Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health

Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health Author Ip Chun
ISBN-10 0749916761
ISBN-13 9780749916763
Year 0000-00-00
Pages 144
Language English
Publisher St. Martin’s Griffin
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Straightforward and efficient Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength By using the skills of Wing Chun Kung Fu a smaller and weaker person can easily overcome a larger strong opponent With its focus on technique rather than force it is suitable for both men and women young and old and for those of all levels of physical fitness Grandmaster Ip Chun is regarded as the world s leading authority on Wing Chun Bruce Lee Wing Chun s most famous student was taught by Ip Chun s father Grandmaster Ip Man Michael Ise is also a highly respected Qigong and martial arts master Together they demonstrate that first form of Wing Chun Siu Lim Tao and show how it can be used for self denence They also outline the history and the art of Wing Chun and discuss its many other benefits which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step by step photographs Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art

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