TIME 100 Healthiest Foods to Satisfy Your Hunger

TIME 100 Healthiest Foods to Satisfy Your Hunger Author The Editors Of TIME
ISBN-10 1683307968
ISBN-13 9781683307969
Year 2017-03-17
Pages 96
Language English
Publisher TIME
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Your best weight loss weapons are foods that keep you feeling full but new science is revealing that the foods we are told to eat to feel fullthose rich in fiber and protein or botharent your only options Meanwhile carbohydrates often vilified aren t off limits Nutritional science has evolved and now we know there are carbs that actually fuel weight loss while also being delicious To take out the guesswork of what to eat TIMEs health editors have curated a list of the 100 best foods for fullnessand its full of surprises In this TIME special edition youll find 100 tasty foodsplus 20 recipes from the editors of Food Wine and Cooking Light magazines to make part of your daily dietHow these foods reduce your risk of chronic diseases like Type 2 diabetes obesity and cancerNutritional information for every food as well as their health promoting properties

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