This Isn’t What I Expected: Overcoming Postpartum Depression

This Isn't What I Expected: Overcoming Postpartum Depression Author Karen R. Kleiman
ISBN-10 0738216933
ISBN-13 9780738216935
Year 2013-10-29
Pages 336
Language English
Publisher Da Capo Lifelong Books
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If you or someone you love is among the one in seven women stricken by PPD you know how hard it is to get real help In this definitive guide postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD Their proven self help program which can be used alone or with a support group or therapist will help you monitor each phase of illness recognize when you need professional help cope with daily life and recover with new strength and confidence Learn how to Identify the symptoms of PPD and distinguish it from baby blues Deal with panic attacks obsessive compulsive urges and stress overloadBreak the cycle of shame and negative thoughtsMobilize support from your husband or partner family and friendsSeek and evaluate treatment optionsCope with the disappointment and loss of self esteem

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