The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Author Arthur Agatston M.D.
ISBN-10 031255995X
ISBN-13 9780312559953
Year 2009-04-28
Pages 352
Language English
Publisher St. Martin’s Griffin
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Five years ago with the publication of The South Beach Diet renowned Miami cardiologist Dr Arthur Agatston set out to change the way America eats Now he has an even more ambitious goal to change the way America lives by helping Americans become fitter as well as thinner and healthier for life In the all new The South Beach Diet Supercharged Dr Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet choose good carbs good fats lean protein and low fat dairy Collaborating with Dr Joseph Signorile a professor of exercise physiology at the University of Miami Dr Agatston presents a cutting edge three phase workout that perfectly complements the three phases of the diet itself Based on the latest exercise science this ease into it fitness program combines low and high intensity interval exercise with a focus on walking and functional core body toning exercises The result You ll look fitter and you ll burn more fat and calories all dayeven at rest Also included is the latest nutritional research on how specific foods high in vitamins minerals fiber and a host of phytonutrients help keep you healthy new and expanded lists of Foods to Enjoy taste tempting Meal Plans for phases 1 and 2 and dozens of easy to prepare new recipes including Eggs Frijoles Chock Full of Veggies Chili Roasted Tomato Soup Homestyle Turkey Meatloaf and South Beach Diet Tiramisu In every chapter you ll find inspiring success stories from real life South Beach dieters and plenty of effective weight loss tips And as an added bonus Dr Agatston answers the questions you ve most often asked him about the diet since the original book was published

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