The Depression Cure: The 6-Step Program to Beat Depression without Drugs

The Depression Cure: The 6-Step Program to Beat Depression without Drugs Author Stephen S. Ilardi
ISBN-10 0738213888
ISBN-13 9780738213880
Year 2010-06-01
Pages 304
Language English
Publisher Da Capo Lifelong Books
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In the past decade depression rates have skyrocketed and one in four Americans will suffer from major depression at some point in their lives Where have we gone wrong Dr Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep deprived poorly nourished frenzied pace of twenty first century life Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea Dr Ilardi prescribes an easy to follow clinically proven program that harks back to what our bodies were originally made for and what they continue to need The Depression Cure program has already delivered dramatic results helping even those who have failed to respond to traditional medications

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