The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle


The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Author Amy Ramos
ISBN-10 1623158087
ISBN-13 9781623158088
Year 2016-12-20
Pages 158
Language English
Publisher Rockridge Press
Download Link Click Here


Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginnersyour all in one resource for startingand sticking tothe ketogenic diet Eat healthier lose weight trim your waistlineit sounds so simple And yet the CDC reports that more than one third of Americans face significant weight loss challengeswith nearly 1 in 20 suffering from type 2 diabetesand have yet to find a solution that works When on the ketogenic diet youre simply using your bodys own natural response to certain foods in order to burn unwanted fat and shed weight Endorsed by the Mayo Clinic and others in the medical community the ketogenic diet has been proven as a healthy effective way of achieving weight loss as it consists of low carb high fat foods that prompt the body to burn fat for energy instead of glucose The Complete Ketogenic Diet for Beginners is the most simple easy to use guide for beginning the ketogenic diet and starting on the road to success 75 easy to follow no fuss recipes for every mealincluding several fat bombs a ketogenic diet favorite Uncomplicated guidance into the fundamentals of the ketogenic diet advice for living the keto lifestyle and a complete two week meal plan Easy prep recipes using five main ingredients or lessthis diet requires no costly or specialty foods A handy keto quotient aligned to each recipe empowers you to make confident decisions about what to eat every day With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods instead of avoiding them Indulge in Peanut Butter Cup Smoothies Bacon Artichoke Omelets Cheesy Mashed Cauliflower Chicken Bacon Burgers Garlic Braised Short Ribs Raspberry Cheesecake and so much more

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