The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days Author Harley Pasternak M.Sc.
ISBN-10 1623362520
ISBN-13 9781623362522
Year 2014-03-04
Pages 256
Language English
Publisher Rodale Books
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America has gone way overboard trying to beat the bulge We ve tried every diet out therelow carb low fat all grapefruitand spent hours toiling on treadmills and machines to no avail It s time for readers to hit the reset button and start over with a new perspective on weight loss In The Body Reset Diet celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner healthier happier life This three phase program focuses on the easiest most effective way to slim down blending The 5 day jump start includes delicious expertly crafted smoothies White Peach Ginger Apple Pie and Pina Colada to name a few dips snacks and soups that keep readers satisfied while boosting their metabolism Over the following 10 days the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming so readers will continue to torch calories and shed pounds The plan also explains how the easiest form of exercisewalkingalong with light resistance training is all it takes to achieve the celebrity worthy physique that we all desire No equipment necessary Whether readers are looking to lose significant weight or just those last 5 pounds The Body Reset Diet offers a proven program to reset slim down and get healthy in just 15 daysand stay that way for good

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