The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More


The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Author Ananta Ripa Ajmera
ISBN-10 1612128181
ISBN-13 9781612128184
Year 2017-04-18
Pages 256
Language English
Publisher Storey Publishing, LLC
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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition which complements and extends the health and wellness benefits of yoga Through 108 short essays you will learn to approach optimal digestion better sleep less stress and a more balanced life Diet is key and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric cumin ginger and mustard seeds In addition meditation yoga and breathing exercises and self care practices such as oil pulling and massage make this time tested wisdom available to contemporary holistic health enthusiasts even beginners

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