Yoga For Breast Care

Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485840
Size: 36.84 MB
Format: PDF, ePub, Docs
View: 2455
Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

Watch Me Do Yoga

Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485700
Size: 66.71 MB
Format: PDF, Mobi
View: 7144
Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.

Yoga For Fibromyalgia

Author: Shoosh Lettick Crotzer
Publisher: Shambhala Publications
ISBN: 1930485611
Size: 58.81 MB
Format: PDF, Kindle
View: 2502
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

Yoga And Body Image

Author: Melanie Klein
Publisher: Llewellyn Worldwide
ISBN: 0738741779
Size: 27.87 MB
Format: PDF, ePub, Mobi
View: 3800
In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

The Woman S Yoga Book

Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485670
Size: 77.34 MB
Format: PDF, Kindle
View: 4335
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!

Ford Mustang

Author: Donald Farr
Publisher: Motorbooks International
ISBN: 0760352143
Size: 78.35 MB
Format: PDF, Docs
View: 4803
Come along on Mustang's wild ride to automotive success. In the early 1960s, Lee Iacocca - then director of the Ford division at Ford Motor Company - convinced Henry Ford II to produce a sporty four-seat car aimed at the emerging youth market. That car, essentially a reconfigured and re-skinned Falcon economy car, became the Ford Mustang, and it changed the automotive world like no other car before or since. In Ford Mustang: America's Original Pony Car, acclaimed Mustang writer Donald Farr celebrates this unbroken lineage of muscle. He chronicles the car's phenomenal first-year sales, the new pony car category it pioneered, and subsequent models that include the Mustang GT, Shelby GT350, Shelby GT500, Super Cobra Jet, Boss 302, and Boss 429 - all part of a line of American performance cars that continues to this day. Created in cooperation with Ford Motor Company and featuring some 400 photos from its historic and media archives, Ford Mustang is a must on the bookshelf of any muscle car or Ford aficionado.

Body Goddess

Author: Payal Gidwani Tiwari
Publisher: Random House India
ISBN: 8184007108
Size: 34.38 MB
Format: PDF, Kindle
View: 7713
With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva.

My Life In The Klan

Author: Jerry Thompson
Publisher: Putnam Pub Group
Size: 48.63 MB
Format: PDF, ePub, Mobi
View: 7286
A full account by the first journalist to infiltrate the KKK and discover the true nature and aims of the secret society and its covert operations

Interpretive Description

Author: Sally Thorne
Publisher: Routledge
ISBN: 1134820569
Size: 28.66 MB
Format: PDF, Docs
View: 3514
The first edition of Interpretive Description established itself as the key resource for novice and intermediate level researchers in applied settings for conducting a qualitative research project with practical outcomes. In the second edition, leading qualitative researcher Sally Thorne retains the clear, straightforward guidance for researchers and students in health, social service, mental health, and related fields. This new edition includes additional material on knowledge synthesis and integration, evidence-based practice, and data analysis. In addition, this book takes the reader through the qualitative research process, from research design through fieldwork, analysis, interpretation, and application of the results; provides numerous examples from a variety of applied fields to show research in action; uses an accessible style and affordable price to be the ideal book for teaching qualitative research in clinical and applied disciplines.