Workout And Grow Rich

Author: Perry Lieber
Publisher: Morgan James Publishing
ISBN: 1630477192
Size: 70.12 MB
Format: PDF, Kindle
View: 5240
Most of us know that we need to work out to be healthier and live longer lives, but did we know that our success at work depends on it? Elite personal trainer and workplace wellness expert Perry Lieber knows it, but he doesn’t want you to take his word for it. In Work Out and Grow Rich, interviews with his most successful clients (such as Greg Renker, founder of Guthy-Renker, and Mark Bissell, CEO of Bissell) reveal the habits that helped them become rich in every meaningful sense of the word—and how you can too.

Endurance Sports Nutrition 3e

Author: Suzanne Girard Eberle
Publisher: Human Kinetics
ISBN: 1450432158
Size: 28.54 MB
Format: PDF, ePub, Docs
View: 1758
Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.

Productivity For Dummies

Author: Ciara Conlon
Publisher: John Wiley & Sons
ISBN: 1119099528
Size: 25.36 MB
Format: PDF
View: 7722
"Learn to: focus and get more done; be more productive in the workplace; manage your time more effectively; beat procrastination and complete tasks ahead of schedule"--Cover.

The Spark

Author: Chris Downie
Publisher: Hay House, Inc
ISBN: 140193577X
Size: 16.95 MB
Format: PDF, ePub, Mobi
View: 2249
Discusses how to lose weight by combining goal setting, nutrition, exercise, and community to help motivate readers to change their lifestyles as well as become healthier.

Your Body Is Your Barbell

Author: BJ Gaddour
Publisher: Rodale
ISBN: 1623363837
Size: 32.93 MB
Format: PDF, ePub
View: 4231
The most efficient and effective exercises for a leaner, more muscular physique using the Bodyweight Eight No weights. No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life…simply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blessed—a body with unlimited potential. Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the "100 Fittest Men of All Time," has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.) But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's "Sweat Spectrum," scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere…and without gear.

Corps Strength

Author: Paul J. Roarke
Publisher: Ulysses Press
ISBN: 1569758247
Size: 61.50 MB
Format: PDF, Kindle
View: 6218
GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: • Pull-ups • Push-ups • Kettlebell Lifts • Mountain Biking • Boxing • Backpacking • Swimming • Spinning • Weighted-Vest Runs Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

Grow Young And Slim

Author: Nick R. Delgado
Publisher: Health Wellness Studios
ISBN: 9781879084063
Size: 42.18 MB
Format: PDF, Mobi
View: 5769