The Whole30

Author: Melissa Hartwig
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Size: 64.77 MB
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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The 30 Day Whole Food Challenge

Author: Jessica Troyer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781982044008
Size: 14.40 MB
Format: PDF, Mobi
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The "Key" to completely resetting your body and giving your health a fresh start lies in this book, with the Whole Food Diet! Very few diet programs in the world are as influential and effective as the 30 Day Whole Food Challenge! The premise of this diet is very simple. Get rid of any and every kind of junk foods and sugar for 30 days in order to jumpstart the metabolic system of your benefit and give it a thorough detox. After your 30 days journey, your body won't ever be the same anymore as you will feel completely rejuvenated, giving you much leaner and attractive physique, improved immune system and an overall healthier body in the long run. Following a Whole-Foods diet comes with essential benefits: Skin, nail and hair condition will drastically improve: Eliminating unhealthy food from your diet will soon result in beautiful hair and skin conditions Feel more energetic: Once your body has adjusted itself to the new diet, you feel a surge of energy flowing throughout the whole day! Lose weight: Since you are going on a completely clean diet, you will gradually and effortlessly start to lose weight without even knowing! Improve sleeping: The Whole Food Diet will greatly improve the hormonal balance of your body and regulate them properly. This will improve your sleep cycle giving you better sleep patterns Improve focus: The abundant supply of energy will keep also help you to stay focused all throughout the day Prevent serious diseases: A Whole Foods diet will greatly improve the strength of your immune system making you resistant to diabetes, multiple sclerosis, palsy and various chronic diseases The book has been written in a very easy to understand format that allows you to completely grasp the concept of the Whole Food Diet with ease. Even if you are a complete novice in this field, you will find all the necessary information required to start a Whole Food Diet from scratch in this book. Once you have discovered the rules, tips, tricks and surprising advantages of the Whole Food Diet, be ready to go through the mouthwatering 100 recipes included in this book that will help to revitalize your body, mind, and soul!

The Eat Clean Diet Cookbook

Author: Tosca Reno
Publisher: Ballantine Group
ISBN: 1552100847
Size: 52.20 MB
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Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

The Blood Sugar Solution 10 Day Detox Diet

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316229989
Size: 22.82 MB
Format: PDF
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Blood Sugar Solution

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 031619221X
Size: 46.56 MB
Format: PDF, ePub
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

The New American Diet

Author: Stephen Perrine
Publisher: Rodale Books
ISBN: 1605292273
Size: 77.53 MB
Format: PDF, Mobi
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Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.

The New Sugar Busters

Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 9780307567956
Size: 48.84 MB
Format: PDF, Kindle
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WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

The 30 Day Ketogenic Cleanse

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Size: 57.39 MB
Format: PDF, Docs
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!

Eat To Live

Author: Joel Fuhrman
Publisher: Little Brown & Company
ISBN: 9780316735506
Size: 44.84 MB
Format: PDF, Docs
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A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Size: 45.68 MB
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.