The Touch Remedy

Author: Michelle Ebbin
Publisher: HarperCollins
ISBN: 0062392468
Size: 76.53 MB
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An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.

Secrets Of Self Healing

Author: Maoshing Ni
Publisher: Penguin
ISBN: 9781101215845
Size: 72.33 MB
Format: PDF, Docs
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Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

The Healing Powers Of Vinegar

Author: Cal Orey
Publisher: Kensington Publishing Corp.
ISBN: 075826755X
Size: 36.95 MB
Format: PDF, Mobi
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REVISED AND UPDATED THIRD EDITION New Recipes * New Health Research * New Home Cures With a New Foreword by Dr. Will Clower, CEO Mediterranean Wellness “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, N.D., Ph.D., author of Apple Cider Vinegar “The essential book on vinegar—the number-one superfood of all time!” —Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan From Folk Medicine to 21st-Century Favorite—Discover the Amazing Powers of Vinegar! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. You’ll also find proven home health cures, innovative cosmetic secrets, lively anecdotes, and environmentally friendly household hints—from making countertops sparkle to cleaning up kids and pets. *Take advantage of vinegar’s natural therapeutic, antioxidant, and culinary virtues as this 5,000-year-old healer evolves in new uses and products—from sipping vinegars to home-cooked foods. * Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss. *Discover how vinegar’s acetic acid kills bacteria, and may help prevent tuberculosis and combat antibiotic-resistant superbugs. * Create home cures to treat allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throat, and other pesky ailments. …and discover much more in this invaluable resource to help you slim down, shape up, and enhance longevity! “Vinegar is right there in your cupboard—waiting for you to open its health properties for you and your family. Cal Orey’s book can show you how.” —Dr. Will Clower, CEO Mediterranean Wellness

Global Brand Power

Author: Barbara E. Kahn
Publisher: Wharton Digital Press
ISBN: 1613630255
Size: 58.49 MB
Format: PDF, ePub, Mobi
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The branding bible for today's globalized world Today, brands have become even more important than the products they represent: their stories travel with lightning speed through social media and the Internet and across countries and diverse cultures. A brand must be elastic enough to allow for reasonable category and product-line extensions, flexible enough to change with dynamic market conditions, consistent enough so that consumers who travel physically or virtually won't be confused, and focused enough to provide clear differentiation from the competition. Strong brands are more than globally recognizable; they are critical assets that can make a significant contribution to your company's bottom line. In Global Brand Power, Kahn brings brand management into the 21st century, addressing how branding contributes to the purchase process and how to position a strong global brand, from identifying the appropriate competitive set, offering a sustainable differential advantage, and targeting the right strategic segment. This essential guide also covers how customer ownership of your brand affects marketing strategy, methods for assessing brand value, how to manage a brand for long-term profitability, effective brand communications and repositioning strategies, and how to manage a brand in a world of total transparency—where one slip-up can go around the world via social media instantaneously. Filled with stories about how Coca-Cola, The Estée Lauder Companies Inc., Marriott, Apple, Starbucks, Campbell Soup Company, Southwest Airlines, and celebrities like Lady Gaga are leveraging their brands, Global Brand Power is the only book you will need to implement an effective brand strategy for your firm.

Healing Secrets Of The Native Americans

Author: Porter Shimer
Publisher: Black Dog & Leventhal
ISBN: 1603762876
Size: 78.26 MB
Format: PDF, Docs
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Learn how Native Americans have used the bountiful gifts of nature to heal the mind, the body, and the spirit. Bestselling Healing Secrets of the Native Americans brings the age-old knowledge and trusted techniques of Native-American healing to a wider audience. Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses--from back pain to insect bites to flu and sore throat and much more and apply it to your life to improve your health and your mind. Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa" (healing with heat, massage, sound and movement, and nutrition), "The Native American Pharmacy" (including more than 40 herbs and plants, how to obtain them, and how to use them), plus remedies for more than 40 ailments from acne to wrinkles.

It S Not Fair

Author: Melanie Dale
Publisher: Zondervan
ISBN: 0310342163
Size: 29.21 MB
Format: PDF, Docs
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Hey, you. Are you debating whether to destroy something with your bare hands or curl up on the couch for a decade or two? This book will solve all of your problems. (Sheesh, that’s aiming a bit high.) This book is a cup of hot coffee, a ginormous bar of chocolate, or the magical fairy that comes over and does your dishes while you lie in the fetal position clutching a fluffy pillow. Sometimes when life falls apart the only acceptable response is hysterical laughter. When things get so far gone, so spectacularly a world away from any plans you made or dreams you dreamed, you feel it bubbling up inside of you and you scream, “It’s not fair!” And it isn’t. Fair is an illusion, and life is weird. This book will help you laugh at life’s absurd backhands. This book is an empathetic groan of our collective unfairnesses. You might want to throw it across the room, and you might want to hug it like your new best friend. This book is about us sitting down together in our shared mess, taking a deep breath, gripping hands, looking the hard stuff in its beady little eyeballs, and bahahahaaing at it. Life’s not fair, but we can learn to love this life we didn’t choose.

The Little Book Of Healthy Beauty

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0399176934
Size: 57.95 MB
Format: PDF, Mobi
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"Natural techniques to achieve your healthiest, most beautiful 'glow' If you're looking for a natural way to look and feel more radiant, this essential guide will show you the way. Using holistic wisdom that blends practices from naturopaths, scientists, and Chinese medicine, and is informed by medical research, Dr. Pina LoGiudice presents the five simple keys to great beauty and health, explains how to maximize their benefits, offers advice on natural remedies, and gives expert guidance based on more than a decade of research and clinical experience. You'll discover- - The real secrets behind looking and feeling young - The best practices for radiant skin and hair - The foods, vitamins, and herbs that help you sleep, look, and feel your best - Simple daily habits that help overcome stress and shed extra pounds The advice is simple, effective, and chemical free. A revolutionary naturopathic plan that enhances beauty, improves health, and reverses the signs of aging, Dr. Pina's powerful program is the secret to making you glow from the inside out."

The Tapping Solution

Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939414
Size: 75.21 MB
Format: PDF, Docs
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Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

The 22 Non Negotiable Laws Of Wellness

Author: Greg Anderson
Publisher: Harper Collins
ISBN: 0062250124
Size: 20.78 MB
Format: PDF
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Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.

Authentic Healing

Author: Kathi J. Kemper, M.D., M.P.H.
Publisher: Hillcrest Publishing Group
ISBN: 1634139593
Size: 33.66 MB
Format: PDF, ePub, Mobi
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