Own The Day Own Your Life

Author: Aubrey Marcus
Publisher: HarperThorsons
ISBN: 9780008286415
Size: 67.78 MB
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Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

This Perfect Day

Author: Ira Levin
Publisher: Open Road Media
ISBN: 1453217614
Size: 49.83 MB
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By the author of Rosemary’s Baby, a horrifying journey into a future only Ira Levin could imagine Considered one of the great dystopian novels—alongside Anthony Burgess’s A Clockwork Orange and Aldous Huxley’s A Brave New World—Ira Levin’s frightening glimpse into the future continues to fascinate readers even forty years after publication. The story is set in a seemingly perfect global society. Uniformity is the defining feature; there is only one language and all ethnic groups have been eugenically merged into one race called “The Family.” The world is ruled by a central computer called UniComp that has been programmed to keep every single human on the surface of the earth in check. People are continually drugged by means of regular injections so that they will remain satisfied and cooperative. They are told where to live, when to eat, whom to marry, when to reproduce. Even the basic facts of nature are subject to the UniComp’s will—men do not grow facial hair, women do not develop breasts, and it only rains at night. With a vision as frightening as any in the history of the science fiction genre, This Perfect Day is one of Ira Levin’s most haunting novels.

Grow A Pair

Author: Larry Winget
Publisher: Penguin
ISBN: 1592408559
Size: 31.73 MB
Format: PDF, ePub
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A motivational speaker takes on entitlement culture, the self-help movement, and political correctness to discuss how to reject victimhood, become more assertive, and take responsibility.

Mastering The Rockefeller Habits

Author: Verne Harnish
Publisher:
ISBN: 9781590791882
Size: 34.85 MB
Format: PDF, Mobi
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What are the underlying handful of fundamentals that haven't changed for over a hundred years? From Harnish's famous "Mastering a One Page Strategic Plan" process that has been a best-selling article on the web to his concise outline of eight practical actions you can take to strengthen your culture, this book is a compilation of best practices adapted from some of the best-run firms on the planet. Included is an instructive chapter co-authored by Rich Russakoff, revealing winning tactics to get banks to finance your business. Lastly, there are case studies demonstrating the validity of Harnish's practical approaches.

The Free Time Formula

Author: Jeff Sanders
Publisher: John Wiley & Sons
ISBN: 1119432960
Size: 30.20 MB
Format: PDF, ePub, Docs
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Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.

The 5 A M Miracle

Author: Jeff Sanders
Publisher: Ulysses Press
ISBN: 1612435335
Size: 32.51 MB
Format: PDF, ePub, Docs
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The Miracle Morning

Author: Hal Elrod
Publisher:
ISBN: 9780979019715
Size: 23.61 MB
Format: PDF, Kindle
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What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any-or EVERY-area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...

The Happiness Formula

Author: Gary King
Publisher:
ISBN: 9781628652956
Size: 30.69 MB
Format: PDF, ePub, Mobi
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The Happiness Formula: The Ultimate Life Makeover shares with readers a formula developed over years of research. It is about my real life experiences of tremendous highs and unfathomable lows. I used that hard earned wisdom to create a formula to help others evolve from victim to victorious. Over the last 25 years I have been active in the personal development world and interviewed literally thousands of participants. The questions asked were deep and the insights gained are priceless. Most humans search for miracles, focusing on financial, health and relationships. Many people run from challenges, avoiding them as if they were punishment, potentially leading them to becoming a victim of learned helplessness, or worse, learned hopelessness. All lives center around emotions that can either enhance our lives or seriously drain us of vibrancy. Our internal world controls our external world. We all search for Happiness, even though we do not have a clear definition other than what we've been taught in school regarding success. We've been conditioned to believe our academic education will serve us in our times of deep financial and emotional needs, but nothing could be further from the truth. We are masters of technology and victims of emotional reality. We must develop conscious parenting and skills to enhance our relationships. I offer you the choice of managing the effects of your precious life, or managing the cause . The implementation of Forgiveness, Honesty, Truth and Self Worth will create an internal skill set to effectively manage your external world. You are about to find out exactly what that means, and it will change your life forever.