The Opposite Of Worry

Author: Lawrence J. Cohen
Publisher: Ballantine Books
ISBN: 034553932X
Size: 11.79 MB
Format: PDF, ePub, Mobi
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“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents • start from a place of warmth, compassion, and understanding • teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear. • promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy. Praise for The Opposite of Worry “The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.”—New England Psychologist “Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.”—Publishers Weekly “Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children’s confidence. While reading, I found myself thinking, ‘I’d like to try that for myself!’”—Patty Wipfler, founder and program director, Hand in Hand Parenting “If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.”—Michael Thompson, Ph.D. “The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.”—Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play From the Trade Paperback edition.

1 2 3 Parenting With Heart

Author: Thomas Phelan
Publisher: Sourcebooks, Inc.
ISBN: 1492653039
Size: 76.75 MB
Format: PDF, ePub
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Based on the bestselling parenting book, 1-2-3 Magic, and adapted for a Christian lifestyle In 1-2-3 Parenting with Heart, Dr. Thomas W. Phelan and pastor Chris Webb teach Christian parents to take charge while refraining from yelling, leading to better behaved children, happier parents, and a more peaceful home environment. Complete with relevant Bible verses, explanations, and exercises, this guide allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps: • Controlling Obnoxious Behavior: Learn an amazingly simple technique to get the kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.). • Encouraging Good Behavior: Learn several effective methods to get your kids to START doing what you want them to do (picking up, eating, going to bed-and staying there!, chores, etc.). • Strengthening Your Relationships: Learn powerful techniques that reinforce the bond between you and your children. You'll find tools to use in virtually every situation, including advice for common problems such as: • Whining • Sibling rivalry • Reluctance to do chores • Talking back • Refusing to go to bed or getting up in the middle of the night • Stubbornness For years, millions of parents from all over the world have used the award-winning 1-2-3 Magic program to help them raise happier, healthier families and put the fun back into parenting.

Author: Σόφι Κινσέλλα
Publisher: Patakis
ISBN: 9601665498
Size: 15.45 MB
Format: PDF, ePub, Docs
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Η Όντρεϋ δυσκολεύεται να βγει από το σπίτι. Ακόμα κι εκεί της είναι αδύνατο να βγάλει τα μαύρα γυαλιά της. Και τότε μπαίνει στη ζωή της ξαφνικά ο φίλος του αδερφού της, ο Λάινους. Με το τεράστιο χαμόγελο και τα αστεία σημειώματά του βοηθά σιγά σιγά την Όντρεϋ να βγει από το καβούκι της – και να πάει μέχρι τα Starbucks, για αρχή. Με τον Λάινους στο πλευρό της, η Όντρεϋ αρχίζει να νιώθει ότι μπορεί να κάνει και πάλι τα πράγματα που πριν την έκαναν να παραλύει από φόβο. Και ότι ίσως τελικά να καταφέρει κάποτε να ξαναβρεί τον δρόμο της προς την πραγματική ζωή.Ετοιμάσου να γελάσεις και να ονειρευτείς μαζί με την Όντρεϋ, καθώς ανακαλύπτει ότι, ακόμα κι όταν νιώθεις ότι έχεις χάσει τον εαυτό σου, ο έρωτας μπορεί να σε βρει παντού…

Le Paure Segrete Dei Bambini

Author: Lawrence J. Cohen
Publisher: Feltrinelli Editore
ISBN: 8858828305
Size: 42.74 MB
Format: PDF, Kindle
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Le rassicurazioni razionali spesso falliscono di fronte alla logica della paura: il risultato sono genitori frustrati – perché si sentono incapaci di aiutare i loro figli – e preoccupati – perché non fanno che interrogarsi sul futuro dei loro bambini. Attraverso la connessione, il gioco e l’empatia, Lawrence J. Cohen guida i genitori a insegnare ai loro figli a gestire adeguatamente il “sistema di sicurezza” di cui sono dotati, a far crescere la loro soglia di tolleranza delle situazioni che generano incertezza o disagio, ad allentare la tensione e a favorire la calma nei momenti difficili. Bambini che hanno paura dell’acqua, del buio o di sbagliare; bambini riluttanti a provare qualcosa di nuovo, insicuri nelle scelte, che temono di stare da soli o di stare con altri: le paure dei bambini hanno volti diversi. E, sia che prendano le sembianze di un mostro nell’armadio, sia che nascano da nuove situazioni sociali, con gli amichetti, a scuola o nelle competizioni, l’ansia che li assale è esasperante.

The Therapist S Notebook For Children And Adolescents

Author: Catherine Ford Sori
Publisher: Routledge
ISBN: 1317963318
Size: 47.21 MB
Format: PDF, Mobi
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In The Therapist's Notebook for Children and Adolescents, 2nd ed, you'll find the most powerful tools available for aiding children with their feelings, incorporating play techniques into therapy, encouraging appropriate parental involvement in family sessions, and providing group therapy to children. This ready reference is divided into ten thoughtfully planned sections to make it easy to find the right activity, handout, or intervention for the problem at hand, whether you’re looking for creative ideas, running a children’s group, putting interventions into practice in the classroom, or looking for ways to increase parental and familial involvement. Instructions for the activities are clearly explained and highlighted with case examples and many illustrations. Chapters are by leading experts, including Eliana Gil, Risë VanFleet, Liana Lowenstein, Howard Rosenthal, and Volker Thomas, and explore strategies for treating children both individually and in a family context. With more than 60% new material, this expanded version delves into the latest research and thinking on family play therapy and addresses many pertinent issues of our time, including bullying, suicidal ideation, ADHD, autism, adolescents and sex, and cultural issues. It’s a must-have arsenal for both novice and experienced professionals in family therapy, play therapy, psychology, psychiatry, counseling, education, nursing, and related fields.