The One Plan

Author: Yogi Cameron Alborzian
Publisher: Harper Collins
ISBN: 0062205854
Size: 29.54 MB
Format: PDF
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What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need? Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account. As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose. Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.

The One Plan A Week By Week Guide To Restoring Your Natural Health And Happiness

Author: Yogi Cameron
Publisher: Element
ISBN: 9789350299036
Size: 46.51 MB
Format: PDF, Mobi
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A total life transformation programme that brings together the wisdom of Yoga and Ayurveda. In this revolutionary new programme, Yogi Cameron Alborzia presents an antidote to the typical New Year, New You offerings. Why do we shortchange our lives and happiness by Igoing for the quick-fix gimmicks that crowd the shelves each January? Rather than yet another 30-day programme, Yogi Cameron speaks to those who are truly looking to make a lifelong, lasting change in their health and happiness. In The One Plan, Yogi Cameron lays out a 52-week structure based on Patanjali's message as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account. As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine; tips and reminders to become truly grounded in that routine; real-life stories and inspiration; practical tools for responding to life's inevitable struggles and setbacks; and even a section on eating the Ayurveda way. By following The One Plan, you will live a life of health, balance, and purpose.

The One Plan

Author: Yogi Cameron Alborzian
Publisher: HarperOne
ISBN: 9780062205834
Size: 11.19 MB
Format: PDF, Kindle
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Draws on the traditions of yoga and Ayurveda to present a fifty-two-week program designed to improve health and happiness which is based on an ancient, proven system that is relevant to modern life.

Make Yourself Better

Author: Philip Weeks
Publisher: Singing Dragon
ISBN: 9780857010773
Size: 71.75 MB
Format: PDF, ePub, Mobi
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Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level. Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality.

The Yogi Code

Author: Yogi Cameron
Publisher: Simon and Schuster
ISBN: 1501154524
Size: 51.59 MB
Format: PDF, ePub
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Thousands of years of Yoga are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life. In this succinct yet illuminating book, Yogi Cameron demystifies 5,000 years of yogic wisdom into a clear language for everyone to benefit from, regardless of your familiarity or ability with yoga. After a successful career as a fashion model, Yogi Cameron left Paris for southern India, where he became a decades-long student of the Ayurveda and ancient yogic traditions that he now shares with global audiences. In this book he explains how to move beyond the yoga mat and into the world. You'll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge through seven daily practices. With relatable chapters and practices expertly created to fit into our normal, fast-paced days, The Yogi Code allows you to finally become closer to understanding your eternal purpose.

The Guru In You

Author: Yogi Cameron Alborzian
Publisher: Harper Collins
ISBN: 0062036629
Size: 72.98 MB
Format: PDF, Kindle
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“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life “The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer Survivor International supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.

Dr Pitcairn S Complete Guide To Natural Health For Dogs Cats

Author: Richard H. Pitcairn
Publisher: Rodale
ISBN: 1623367557
Size: 13.29 MB
Format: PDF, ePub, Mobi
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For more than 30 years, Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats has been the go-to resource for health-conscious animal lovers. This fourth edition is updated with the latest information in natural pet health, including groundbreaking research on the benefits of vegan diets for pets, as well as nutritionally complete recipes to give your pets optimal health that you can also enjoy, making home prepared diets easier than ever. The Pitcairns also discuss behavior issues, general nutrition, and a more humane approach to caring for pets. The Pitcairns have long been the trusted name in holistic veterinary care and continue to be at the forefront of natural pet health. Written with the same compassion and conviction, the fourth edition of Natural Health for Dogs & Cats will help you give your beloved animals the healthiest, happiest life.

The Clean Healthy Recipes 6 Week Weight Loss Plan

Author: James Ryan
Publisher: James Ryan
ISBN:
Size: 24.10 MB
Format: PDF, Mobi
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Welcome to the “Clean Healthy Recipes 6 Week Weight Loss Challenge”: A guide to fresh, healthy and nutritious eating. This book is a 6 week clean eating challenge containing 100 healthy, delicious, easy to cook meals to help readers increase health, lose weight and feel great! Before you read any further, this challenge is not a diet. The word diet itself does nothing but set you up for failure. If you look up the definition of the word ‘diet’ in any dictionary you will fail to find a definition suggesting that a diet is “an unrestricted, yet healthy and balanced approach to what we consume, with the intention of not only improving, but sustaining a high level of both physical and mental health”. If a diet does not do this, then why would you even consider dieting? Yes, we can all agree it would be great to lose 10kgs in a week, but what’s the point of losing it if you’re going to put it back on? What you really need to focus on when trying to lose weight is making small healthy changes that remain with you forever. Educate yourself on what’s good for you, what’s bad for you, what you should consume more of and what you should consume less of and start incorporating these into your daily life. It might be hard at first but you can do it. Even if you only change one small habit a week by adding something that’s good for you and eliminating something that’s bad for you. Even if it takes you twelve months to get yourself into a healthy, life long eating plan, at least in 12 months you will be there. Remember, the one thing that we have no control over is time. It is the one variable that can never be controlled. 12 months from reading this article is going to be 12 months from reading this article no matter which way you look at it. You cannot change that. However, what you are doing and where you will be when that 12-month mark arrives is the variable that can be controlled. What you do within that 12 months is controlled entirely by you. You can either be in the same situation, or you can slowly chip away at what can appear to be an impossible task so that by the time the inevitable arrives, you are in a completely different situation. The choice is yours and its time to take control. Regardless of your current situation, when it comes to healthy eating, it’s never too early and it’s never too late.

Foodist

Author: Darya Pino Rose
Publisher: Harper Collins
ISBN: 0062201271
Size: 60.48 MB
Format: PDF, Docs
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In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Absolute Beauty

Author: Pratima Raichur
Publisher: HarperCollins
ISBN: 0062390252
Size: 52.24 MB
Format: PDF, Mobi
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Ayurveda has become the most prevalent and respected holistic discipline in America today. Popularized by bestsellers such as Deepak Chopra's Ageless Body, Timeless Mind, its principles of working in harmony with nature and treating the mind, body and spirit as a whole have been wholeheartedly embraced by millions. Absolute Beauty applies Ayurveda's principles to create a truly unique approach to skin care. Unlike other beauty books, which concentrate solely on creating superficial beauty through makeup or drugs like Retin-A, it helps readers achieve the kind of radiance that comes from within a beauty that is so luminous, so vital, that it transcends age, fashion and physical flaws. The book includes: a self-test to help readers determine their exact skin type, customized skin-care regimens; a consumer's guide to the dizzying array of so-called natural products available; remedies for common skin problems; important nutrition information; instructions for detoxifying the body; and a discussion of the spiritual side of Ayurveda to show how it can help readers achieve tranquility and the resulting inner glow.