The Little Book Of Gratitude

Author: Dr Robert A Emmons PhD
Publisher: Hachette UK
ISBN: 1856753662
Size: 74.98 MB
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

The Little Book Of Gratitude

Author: Robert Emmons
Publisher: Gaia
ISBN: 1856753662
Size: 77.92 MB
Format: PDF, ePub
View: 2228
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

The Little Book Of Gratitude

Author: Robert A. Emmons phD
Publisher: Gaia
ISBN: 9781856753654
Size: 75.77 MB
Format: PDF
View: 1799
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

The Little Book Of Inner Peace

Author: Ashley Davis Bush
Publisher: Hachette UK
ISBN: 1856753689
Size: 12.60 MB
Format: PDF, ePub
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

The Little Book Of Gratitude Quotes

Author: Kathleen Welton
Publisher: Little Quote Books
ISBN: 057806586X
Size: 64.99 MB
Format: PDF, ePub
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Award Finalist in the Self-Help: Journals & Quotes category of The USA "Best Books 2011" Awards, sponsored by USA Book News. The Little Book of Gratitude Quotes shares appreciation for the people, places, and events that shape and enrich our lives. Here is joy. Here is kindness. Here is inspiration to be inspired and to keep inspiring others. Give thanks. Give it freely. An uplifting collection of 365 quotes, this book encourages kindness, thankfulness, and being appreciative for what life offers. Thematically arranged in twelve sections that include "Compassion," "Forgiveness," "Kindness," "Success," and "Wisdom" the book includes a gratitude checklist and lots of food for thought.The book shares unforgettable quotes from more than 100 authors including Emily Dickinson, Albert Einstein, Ralph Waldo Emerson, John Keats, Eleanor Roosevelt, and William Shakespeare. This is an accessible book that readers will pick up again and again to help find the right words for inspiration. Timeless, classic, and filled with grace, The Little Book of Gratitude Quotes is the perfect exchange of thanksgiving and praise. An accoutrement to both giving and receiving thanks, this charming tutorial is organized to show appreciation every day, year in and year out, to those who make a difference in our lives--and it celebrates our willingness to spread kind words. These quotes have stood the test of time and each can be used for inspiration, motivation, or encouragement.There's so much to be thankful for and this book is a jumping off point to begin the simple act of praise and thanksgiving. Make today a day of fellowship and good cheer.

The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 36.10 MB
Format: PDF, Mobi
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Thanks

Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547085739
Size: 50.23 MB
Format: PDF, Docs
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A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits. Reprint.

Gratitude Works

Author: Robert A. Emmons
Publisher: John Wiley & Sons
ISBN: 1118131290
Size: 53.40 MB
Format: PDF, ePub, Mobi
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A purposeful guide for cultivating gratitude as a way of life explores evidence-based practices while providing step-by-step advice for practicing gratitude in accordance with religious, philosophical and spiritual traditions that support scientific principles. By the best-selling author of Thanks.

The Little Book Of Chakras

Author: Patricia Mercier
Publisher: Gaia
ISBN: 1856753735
Size: 48.39 MB
Format: PDF
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The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

The Little Book Of Light

Author: Mikaela Katherine Jones
Publisher: Conari Press
ISBN: 1609256093
Size: 58.22 MB
Format: PDF, ePub, Docs
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Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you’ve lost your way or are just having a bad day, The Little Book of Light: One Hundred Eleven Ways to Bring Light into Your Life is the ideal pickmeup, reminding us that love and joy are available in every moment of our lives. This elegantly packaged little gift book will inspire, uplift, and enlighten readers with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Life is bitesized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your True Self, and find daily delight so you can SHINE.