The Freedom Diet

Author: Jessica K. Black
Publisher: Turner
ISBN: 9781681621173
Size: 13.26 MB
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In today's fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black's plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black's patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.

The Freedom Diet

Author: Jessica K. Black
Publisher: Turner
ISBN: 9781630268961
Size: 52.49 MB
Format: PDF, ePub
View: 593
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In today's fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black's plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black's patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.

The 8 Week Blood Sugar Diet Cookbook

Author: Clare Bailey
Publisher: Simon and Schuster
ISBN: 1501160532
Size: 59.71 MB
Format: PDF, ePub, Mobi
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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Anti Inflammation Diet And Recipe Book

Author: Jessica K. Black
Publisher: Hunter House
ISBN: 0897934857
Size: 67.65 MB
Format: PDF, ePub, Docs
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Drawing on a premise that many common chronic ailments are related to the inflammation caused by incompatible dietary choices, a naturopathic anti-inflammatory diet program outlines the science behind current theories and provides 108 recipes, in a reference complemented by health tips and substitution suggestions. Simultaneous.

The Code Red Revolution

Author: Cristy Nickel
Publisher:
ISBN: 9781944602093
Size: 43.31 MB
Format: PDF, ePub, Docs
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What if you could lose as much weight as you wanted Without spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs-water, Real Food, and plenty of sleep. Maintaining a healthy weight doesn't have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don't take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. Stay-at-home parent cooking for fussy eaters? We gotcha covered. Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight. Allergic to certain types of foods? We can work with that. Couch potato? No problem! Vegetarian (or a really-hate-vegetables-tarian)? You can do this. Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red Lifestyle. And they've kept the weight off for Years. Isn't it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight. Book jacket.

The Blood Sugar Solution

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 031619221X
Size: 18.74 MB
Format: PDF
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Lose 25 Pounds In 60 Days

Author: Kellie Greece
Publisher: Booktango
ISBN: 1468969544
Size: 51.17 MB
Format: PDF, Kindle
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Are you tired of trying out different diets and exercises that didn't work well for you? If your answer is yes, then this is the book for you... Lose 25 Pounds in 60 Days will reveal a liberating, new and easy way I used to lose 25 pounds within 2 months. I know, this sounds too good to be true, but believe me, it happened to me. And the best part is, I didn’t go through any medical, life-threatening surgery or any unhealthy, hard-to-follow weight loss program. The weight loss methods I am going to share with you in this book are all natural and safe, and can be put to work for you starting from right NOW. No starving or tiring yourself out with strenuous exercises. By following the methods shared in this book, you'll able to achieve a slimmer and healthier body... and feel more confident about yourself. The book reveals to you: -The science behind losing weight without diet and workout -Roots of your weight loss problem -Best tricks you can lose weight safely and healthily proven by my personal experience -How to build your weight-loss squad -And much, much more... After going through this book, you'll begin to experience a healthier, slimmer and stronger body. To learn more, simply scroll up and click the on the buy button.

The 17 Day Diet Cookbook

Author: Mike Moreno
Publisher: Simon and Schuster
ISBN: 1451665814
Size: 48.77 MB
Format: PDF, ePub, Docs
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"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.

Gabriel Method

Author: Jon Gabriel
Publisher: Simon and Schuster
ISBN: 0731814673
Size: 39.81 MB
Format: PDF, Docs
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Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.