The Fear Cure

Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401947662
Size: 38.16 MB
Format: PDF
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Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:How a fearful thought translates into physiological changes that predispose us to illnessHow to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health)How to tune in to the voice of courage inside—our “Inner Pilot Light”How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilitiesWhat our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.

Expanding The Practice Of Sex Therapy

Author: Gina Ogden
Publisher: Routledge
ISBN: 1351005480
Size: 46.66 MB
Format: PDF, Kindle
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The revised edition of this award-winning book offers thirty-three Neuro Updates, which provide evidence-based data to help you recognize and explain the deeply transformational nature of the work. Expanding the Practice of Sex Therapy looks beyond behavioral treatments, pharmaceutical interventions, and performance goals to a comprehensive picture of what your clients want and need when they enter sex therapy, and offers creative ways to engage your clients in their own therapeutic process, whether or not you are trained as a sex therapist. Central to Gina Ogden’s approach is her Four-Dimensional Wheel of Sexual Experience, an innovative template that recognizes the full range of sexual issues: physical, emotional, mental, and spiritual. The text is organized into five practice-oriented sections that introduce the 4-D Wheel; show you how you can use it with individuals, couples, and groups; and encourage you to explore it on your own.?

Quantum Love

Author: Laura Berman, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401948847
Size: 43.41 MB
Format: PDF, Docs
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Falling in love is a thrilling, transcendent experience . . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex, and relationship expert Laura Berman, Ph.D., taps the latest scientific and metaphysical research to offer an inspiring alternative: a higher level of love beckoning you to move forward, not backward.

Using the essential truth we’ve learned from the study of quantum physics—the fact that at our molecular core, each of us is simply a vessel of energy—Dr. Berman explains how you can use what’s happening in your inner world to create a level of passion, connection, and bliss in your relationship that you’ve never imagined possible. Drawing on her clinical practice and case studies as well as her personal journey, she guides you to:

  • Plot your unique energetic frequency of love with her Quantum Lovemap
  • Work consciously with the energy of your body, heart, and mind
  • Make four key commitments designed to raise your energetic profile
  • Bring your frequency into harmony with your partner’s so that you can grow together
  • Learn how to have Quantum Sex (which is every bit as good as it sounds)

We can’t go back to the honeymoon phase, but there is something so much better available. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.


Be The Change A Story A Road Map A Movement

Author: Marin McCue
Publisher: Lulu.com
ISBN: 1387164767
Size: 44.83 MB
Format: PDF, ePub, Docs
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This is my story of struggle and triumph as I faced my toxic relationship with food, religion, death and negative self-talk while working towards my life goal of being an elite athlete. Ultimately, this is the story of how I practiced my way into a new state of being. Mental Health affects us all. I have learned that when I share from my heart and create a conversation around tools, exercises and how to practice, we all benefit and evolve into the best version of ourselves. With support and leading by example, I pave the way for you to re-frame your life's story to become a source of power and growth. We all have a story, and when we retrain our brain to align with our core - rather than who we have been habituated, programmed or traumatized into being - we get to create a unique impact that is your privilege and birth right. Welcome to my Hero's Journey.

Collaborative Arts Based Research For Social Justice

Author: Victoria Foster
Publisher: Routledge
ISBN: 113513183X
Size: 71.21 MB
Format: PDF, ePub, Docs
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This book provides a thought-provoking guide to conducting collaborative arts-based research. Focusing on ways that social inquiry might be conducted with marginalised groups to promote social justice, the text offers chapters on: Telling ‘alternative’ stories through a variety of methods from crafts to digital film Visual and metaphorical approaches to social research including photography, art and poetry Performative methods that include drama, dance, music and performance art Foster introduces relevant methodological debates, giving a context for understanding when arts-based research can be a fruitful approach to take and outlining a convincing rationale for using the arts as a way of understanding and representing the social world. The book also suggests a range of alternative criteria for evaluating the quality of arts-based research. Illustrative examples from around the world are used throughout the book and an extended case study is included that focuses on Foster’s own collaborative arts-based research. With their emphasis on the value of participative research and social justice, arts-based methodologies are becoming increasingly popular in health and social research. This is the ideal text for anyone looking to introduce arts-based methods into their research practice.

Man S Eternal Quest Greek

Author: Paramahansa Yogananda
Publisher: Self-Realization Fellowship Publishers
ISBN: 9780876125922
Size: 15.66 MB
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"For all who have ever sought to understand the enigmas of life, for those who have held within their hearts an uncertain hope about the reality of God, and for seekers who have already turned toward the Supreme in their quest, this anthology of talks by the author of Autobiography of a Yogi offers illuminating insights and encouragement. In its pages, Paramahansa Yogananda explores little-known and rarely explained aspects of such subjects as meditation, life after death, health and healing, the unlimited powers of the human mind, the equality of man and woman, and the interrelatedness of all life. Topics include: * Making Religion Scientific * Will Jesus Reincarnate? * Three Paths to Cosmic Consciousness * The Dream Nature of the World"

The Science Of Religion Greek

Author: Paramahansa Yogananda
Publisher: Self-Realization Fellowship
ISBN: 9780876126431
Size: 44.99 MB
Format: PDF, Kindle
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Albert Einstein once declared: "Science without religion is lame, and religion without science is blind." In The Science of Religion Paramahansa Yogananda (author of the acclaimed spiritual classic Autobiography of a Yogi) reveals why the answers to the ultimate questions of both science and religion do not lie in scholarly research or blind belief, but in direct personal experience of a higher Reality that underlies and sustains all life. With compelling logic, he explores the relative effectiveness of various approaches to this goal - from traditional intellectual and religious disciplines to metaphysical practices that lead beyond the conscious and subconscious mind to a superconscious awareness. Stripping away the cloaks of dogma and doctrine, he redefines religion on a basis at once universal and intensely personal.

Courage Power 24

Author: Frank Channing Haddock
Publisher: Wildside Press LLC
ISBN: 1434453774
Size: 78.39 MB
Format: PDF, ePub
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Includes: "Getting Rid of Fears About Others" and "Calmness Before Natur's Displays of Titanic Force."