The Examined Life How We Lose And Find Ourselves

Author: Stephen Grosz
Publisher: W. W. Norton & Company
ISBN: 0393349322
Size: 22.76 MB
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The author describes his work as a psychoanalyst over a twenty-five year period, describing his efforts to guide his patients to personal insights into their behaviors and resolutions which can change their lives for the better.

Examined Life

Author: Robert Nozick
Publisher: Simon and Schuster
ISBN: 0671725017
Size: 23.61 MB
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PHILOSOPHY/EASTERN RELIGIONS

The Examined Life

Author: Stephen Grosz
Publisher: Random House Canada
ISBN: 0307359123
Size: 47.94 MB
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The everyday world bedevils us. To make sense of it, we tell ourselves stories. Here, in short, vivid, dramatic tales, psychoanalyst Stephen Grosz draws from his twenty-year practice to track the collaborative journey of therapist and patient as they uncover the hidden feelings behind ordinary behavior. A woman finds herself daydreaming as she returns home from a business trip; a young man loses his wallet. We learn, too, from more extreme examples: the patient who points an unloaded gun at a police officer, the compulsive liar who convinces his wife he's dying of cancer. These beautifully rendered tales illuminate the fundamental pathways of life from birth to death. They invite compassionate understanding, suggesting answers to the questions that compel and disturb us most about love and loss, parents and children, work and change. The resulting journey will spark new ideas about who we are and why we do what we do.

The Upward Spiral

Author: Alex Korb
Publisher: New Harbinger Publications
ISBN: 1626251223
Size: 36.26 MB
Format: PDF, ePub
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Living An Examined Life

Author: James Hollis
Publisher: Sounds True
ISBN: 1683640489
Size: 36.80 MB
Format: PDF, Kindle
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How do you define “growing up”? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw and that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path. With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life Here this acclaimed author guides you through 21 areas for self-inquiry and growth—such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are With his trademark eloquence and insight, Dr. Hollis offers a potent resource you’ll return to time and again to energize and inspire you on your journey to create a life of personal authority, integrity, and fulfillment.

How To Be Alone

Author: Sara Maitland
Publisher: Picador
ISBN: 1250059038
Size: 40.18 MB
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IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS. Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly prized than ever before? In How to Be Alone, Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.

Wisdom From The Couch

Author: Jennifer Kunst
Publisher: Central Recovery Press, LLC
ISBN: 1937612619
Size: 55.41 MB
Format: PDF
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A simple yet sophisticated model of personal growth that can lead to lasting change, drawn from the truths of psychoanalysis.

Out Of The Darkness

Author: Steve Taylor
Publisher: Hay House, Inc
ISBN: 1848502540
Size: 73.60 MB
Format: PDF, ePub
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In Out of the Darkness, bestselling author Steve Taylor tells the stories of more than 30 people who have undergone permanent spiritual awakening after intense trauma and turmoil in their lives. Read about the young woman who was reborn after suffering terrible injuries in the 7/7 bombings in London, the man who found enlightenment after becoming paralysed in a fall, the man who underwent transformation after attempting suicide, and the recovering alcoholic who shifted to a permanent state of enlightenment after hitting 'rock bottom' and losing everything.Steve has also interviewed several spiritual teachers whose awakening occurred after intense psychological turmoil, including Eckhart Tolle. In addition to telling these people's stories, Out of the Darkness explains why turmoil has this transformational effect and illustrates the almost infinite capacity of human beings to overcome suffering. It shows how close - and how natural - spiritual awakening is to all of us.

A Brief Introduction To Psychoanalytic Theory

Author: Stephen Frosh
Publisher: Macmillan International Higher Education
ISBN: 0230371779
Size: 10.82 MB
Format: PDF
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Psychoanalytic theory remains hugely influential to our understanding of the mind and human behaviour. It provides a rich source of ideas for therapeutic practice, while offering dramatic insights for the study of culture and society. This comprehensive review of the field: Explores the birth of psychoanalysis, taking the reader step by step through Freud's original ideas and how they developed and evolved. Provides a clear account of fundamental psychoanalytic concepts. Discusses the different schools of psychoanalysis that have emerged since Freud. Illustrates the wider applications of psychoanalytic ideas across film, literature and politics. Written by a highly respected authority on psychoanalysis, this book is essential reading for trainees in counselling and psychotherapy, as well as for students across the arts, humanities and social sciences.

Three Simple Steps

Author: Trevor Blake
Publisher: BenBella Books
ISBN: 1936661713
Size: 28.71 MB
Format: PDF, Mobi
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Shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas, a guide for everyone who wants to achieve more, live better andbe happier.