The Cellulite Myth

Author: Ashley Black
Publisher: Post Hill Press
ISBN: 1682612899
Size: 73.33 MB
Format: PDF, Mobi
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Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

The Cellulite Myth

Author: Ashley Black
Publisher: Simon and Schuster
ISBN: 1682612880
Size: 67.25 MB
Format: PDF, Mobi
View: 4532
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As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

What S In Your Web

Author: Phil Tavolacci, MSPT, PT
Publisher: BalboaPress
ISBN: 145257698X
Size: 16.37 MB
Format: PDF, ePub, Mobi
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PAIN? POOR POSTURE? ANXIETY? CHRONIC EXHAUSTION? The issue may be your tissue! Your connective tissue, also known as fascia, may be the primary source of your problems. Since fascial restrictions don’t show up on medical scans (X-rays, MRIs, etc) they are commonly overlooked as potential causes for pain and dysfunction but they wreak havoc on the body. This book will teach you the basics of fascia and share many examples of how Myofascial Release (MFR) as taught by John F. Barnes, PT can restore the fascial system to optimal health and function.

Moving The Internal Matrix

Author: Libby Outlaw
Publisher: Hillcrest Publishing Group
ISBN: 1635050804
Size: 31.70 MB
Format: PDF, Kindle
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There are thousands of ways society advertises to get more "in touch" with your body. What popular culture leaves out is exploring the internal flow of energy and glide in your body's bioelectric matrix.This matrix that is embedded in your fascia provides a coherent integrated information highway for the body. By gaining awareness of its pulsations of information, you can increase your ease of movement along with understanding your unique place in the greater world. Such a pure and simple awareness leads to a shift away from our emotional reactions to daily life--to a full awareness of life and our multitude of connections in the world.Author and Somatic Educator Libby Outlaw presents a groundbreaking new approach to reaching an enlightened state of self-awareness. Moving the Internal Matrix provides an easily accessible approach to body awareness through drawings, embodied explorations and current scientific research that will benefit anyone looking to improve quality of life.

Moving Stretch

Author: Suzanne Wylde
Publisher: North Atlantic Books
ISBN: 162317175X
Size: 24.43 MB
Format: PDF, ePub, Mobi
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"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.

Why Does It Hurt

Author: Todd Capistrant
Publisher: Bookhouse Fulfillment
ISBN: 9781592989416
Size: 71.84 MB
Format: PDF, ePub, Mobi
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Why Does It Hurt presents a whole new viewpoint on the way our bodies work using FDM, the Fascial Distortion Model. Fascia is the fibrous connective tissue that permeates our bodies and holds everything together. Distorted fascia is often the cause of pain that may not respond to traditional treatments of physical therapy or anti-inflammatory drugs. Thanks to FDM, patients stooped over from chronic back pain now stand straight, and athletes sidelined with sprains quickly return to the game and perform as if nothing happened. Why Does It Hurt explains how, in case after case, FDM dramatically shortens healing time, reduces the need for tests and drugs, and restores movement and well-being to patients who had given up hope. Book jacket.

Fascia

Author: Mark Lindsay
Publisher: Delmar Pub
ISBN:
Size: 16.58 MB
Format: PDF, ePub, Mobi
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Health practitioners and body workers need a firm understanding of the significance of fascia in human performance. The role nutrition plays in fascial health, how injuries and diseases influence fascia, and the rehabilitative techniques to restore functional capacity of the affected tissue are essential components of improving performance. This book starts with a basic overview of fascia and its biological underpinnings, and progresses through clinical treatment applications, nutritional and pharmacological support information, and techniques for managing fascial conditions and injuries.

25days

Author: Drew Logan
Publisher: Simon and Schuster
ISBN: 1501162993
Size: 56.60 MB
Format: PDF, ePub, Docs
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Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest—and effective—diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.

I Hate His Her Ex

Author: Alex Cooper
Publisher: Xlibris Corporation
ISBN: 1469135175
Size: 49.54 MB
Format: PDF, Docs
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Although a qualifi ed teacher of Yoga, Meditation and Reiki, Alex found that it does not guarantee that the mind is always perfectly in balance, rational or justifi ed. After coming across alien feelings within her relationship, that had nothing to do with the love between her and her partner but more to do with her partner’s past relationship, she struggled immensely with how to deal with the anger and jealous behavior that these feelings brought on. Being aware that it was quite a taboo subject and that not many people like to admit to others that they are fi nding diffi culty in coping with aspects from the past, Alex was wary to approach the subject with friends or anyone else for fear that they would not understand or respond well. After much research and soul searching Alex discovered that problems with previous ex’s of your partner was far more common than she initially realised and she sought to discover ways to come to terms with the issues so she could resolve inner anxieties and concentrate on the most important thing, the present. Alex has put together an understanding of why these feelings can rise to the surface and the trauma they can cause within a relationship. Within the book there area coping strategies which will help you to work through these problems, ways to communicate better and recognising irrational thoughts and fears from those that are genuine so that we can let go of the anxieties which can cause anger, frustration and pain within a relationship.

A Practical Guide To Fascial Manipulation

Author: Tuulia Luomala
Publisher: Elsevier Health Sciences
ISBN: 0702066583
Size: 34.70 MB
Format: PDF
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This book focuses on concepts around evaluating the fascia based on functional testing, movement and direction in specific spatial planes, and the location of specific areas to treat safely.