The Cellulite Myth

Author: Ashley Black
Publisher: Post Hill Press
ISBN: 1682612899
Size: 48.46 MB
Format: PDF, ePub
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Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

The Cellulite Myth

Author: Ashley Black
Publisher: Simon and Schuster
ISBN: 1682612880
Size: 59.80 MB
Format: PDF, Docs
View: 3904
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As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

A Practical Guide To Fascial Manipulation

Author: Tuulia Luomala
Publisher: Elsevier Health Sciences
ISBN: 0702066583
Size: 36.69 MB
Format: PDF, Docs
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This book focuses on concepts around evaluating the fascia based on functional testing, movement and direction in specific spatial planes, and the location of specific areas to treat safely.

Fascia

Author: Mark Lindsay
Publisher: Delmar Pub
ISBN:
Size: 77.62 MB
Format: PDF, Docs
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Health practitioners and body workers need a firm understanding of the significance of fascia in human performance. The role nutrition plays in fascial health, how injuries and diseases influence fascia, and the rehabilitative techniques to restore functional capacity of the affected tissue are essential components of improving performance. This book starts with a basic overview of fascia and its biological underpinnings, and progresses through clinical treatment applications, nutritional and pharmacological support information, and techniques for managing fascial conditions and injuries.

Why Does It Hurt

Author: Todd Capistrant
Publisher: Bookhouse Fulfillment
ISBN: 9781592989416
Size: 24.32 MB
Format: PDF, ePub, Docs
View: 1889
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Why Does It Hurt presents a whole new viewpoint on the way our bodies work using FDM, the Fascial Distortion Model. Fascia is the fibrous connective tissue that permeates our bodies and holds everything together. Distorted fascia is often the cause of pain that may not respond to traditional treatments of physical therapy or anti-inflammatory drugs. Thanks to FDM, patients stooped over from chronic back pain now stand straight, and athletes sidelined with sprains quickly return to the game and perform as if nothing happened. Why Does It Hurt explains how, in case after case, FDM dramatically shortens healing time, reduces the need for tests and drugs, and restores movement and well-being to patients who had given up hope. Book jacket.

Grace Notes

Author: Katey Sagal
Publisher: Simon and Schuster
ISBN: 1476796726
Size: 24.68 MB
Format: PDF, ePub
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Lyrical, reflective personal essays by the award-winning actress best known as Peggy Bundy on Married With Children trace the highs and lows of her life, from the deaths of her parents and her years in the L.A. rock scene to her early diagnosis with cancer.

What S In Your Web

Author: Phil Tavolacci, MSPT, PT
Publisher: BalboaPress
ISBN: 145257698X
Size: 31.79 MB
Format: PDF, ePub
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PAIN? POOR POSTURE? ANXIETY? CHRONIC EXHAUSTION? The issue may be your tissue! Your connective tissue, also known as fascia, may be the primary source of your problems. Since fascial restrictions don’t show up on medical scans (X-rays, MRIs, etc) they are commonly overlooked as potential causes for pain and dysfunction but they wreak havoc on the body. This book will teach you the basics of fascia and share many examples of how Myofascial Release (MFR) as taught by John F. Barnes, PT can restore the fascial system to optimal health and function.

The Truth About Cellulite

Author: Katherine Wright
Publisher:
ISBN: 9781537171586
Size: 63.60 MB
Format: PDF, Docs
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Hi, I'm Katy Wright, Amazon bestselling author of Low Fat, High Carb Diet.Are you looking to reduce or remove unsightly cellulite from your body?This guide helps you to understand exactly what cellulite is and what some of the best cures are for this common condition. You don't need hundreds of Ways to get rid of cellulite.There are dozens of books that offer the 'secret' to losing all those ugly bumps but what you really need is something concise. In reality, you don't need a bunch of "secret," remedies or special "doctor approved" concoctions. You just need a simple straightforward guide to get exactly what you want, no cellulite.It will take some dedication and maybe some exercise and diet changes. But don't worry because this book will show you how to do both in a simple, straight-forward manner.The best part? It's all right here from the science behind the hated bumps to the quick-tip reduction methods that actually work.

Moving Stretch

Author: Suzanne Wylde
Publisher: North Atlantic Books
ISBN: 162317175X
Size: 49.31 MB
Format: PDF, Mobi
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"Moving Stretch is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized."--Page 4 of cover.

Beyond Cellulite

Author: Nicole Ronsard
Publisher:
ISBN: 9780679739364
Size: 78.47 MB
Format: PDF, Kindle
View: 5611
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Incorporates the latest research into a new anti-cellulite program that integrates exercise with nutrition and massage to improve lymphatic circulation and readjust the body's sodium-potassium balance. Original. 50,000 first printing. $50,000 ad/promo. Tour.