The Better Man Project

Author: Bill Phillips
Publisher: Rodale
ISBN: 1623365554
Size: 42.91 MB
Format: PDF, ePub
View: 3457
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Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

The Better Man Project

Author: Bill Phillips
Publisher: Rodale Books
ISBN: 1623365562
Size: 62.71 MB
Format: PDF
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The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

Your Best Body At 40

Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605294586
Size: 57.48 MB
Format: PDF, Kindle
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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Transformation

Author: Bill Phillips
Publisher: Hay House, Inc
ISBN: 9781401931483
Size: 80.66 MB
Format: PDF, ePub, Docs
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"From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.

Man Up

Author: Paul O'Donnell
Publisher: Artisan Books
ISBN: 9781579654702
Size: 15.15 MB
Format: PDF, ePub
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From career to relationships and grooming to gaming and more, the guys’ ultimate man-ual for living. For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here’s a book to answer all (or most!) of life’s pressing quandaries: Howdo you break off a friendship when it’s not working any longer? What should you cook when a date is coming over for dinner? How do you buy a used car and not get totally taken for a ride? How do you stop a charging dog? In Man Up!, journalist Paul O’Donnell and his team of knowledgable experts tackle 367 of these tough questions, imparting their advice in short to-the-point answers. Organized thematically, Man Up! is packed with essential advice delivered in prose that is as entertaining to read as it is helpful and clever. The tips run the gamut—from how to mix up a killer punch for a party to how to throw a punch when there is no other way out. Hip, engaging line drawings help to illustrate the advice, providing more than just sight gags. For every young man newly embarking on his independent adult life and for a guy at any age wanting to brush up on his skills, Man Up! is like having a trusted friend helping you along the way—except this friend has all the right answers!

The Better Man Project

Author: Evan Sanders
Publisher: BookBaby
ISBN: 1626757003
Size: 74.81 MB
Format: PDF, ePub, Mobi
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The Better Man Project is a look at my daily journey towards becoming a better man, as well as a glimpse into the valuable lessons I learn along the way. Socrates once said, "True knowledge exists in knowing that you know nothing." I, in fact, know nothing. But because I know nothing, I have given myself the best opportunity to learn from everything. That is why I am here in front of you today, and that is how The Better Man Project was born. Several years ago, I sat on the bed in my small dorm room and realized that whatever path I was on was destined for disaster. My life lacked love, passion, and goals that could inspire me to achieve my true potential. I was desperately trying to contain an emotional tornado inside of me, and realized that the damage was reaching a point of irreversibility. The forces of change were knocking on my door, and if that call was left unanswered, my worst nightmare was waiting for me right around the corner. I decided to try something new. The Better Man Project was originally intended to be a 30-day challenge to develop myself into a better man. Well, the project passed 30 days, 60 days, 90 days...and now I stand in front of you - the product of almost 1,000 days of personal cave diving into the depths of my heart - lantern in hand, searching for even more answers. I am not here to give you a formula. I am not here to tell you that I have some secret for how to be happy. Instead, I am here to tell you why you should embark on a journey that will be marked by times of darkness, but that will in the end, result in one thing: light. Each and every one of you will have a different path. No two will be the same, but they will all have something in common: the fact that you will be going against the grain and living a life that you are proud of. You will face your fears by moving against a culture that is designed to groom you to be just like everyone else. But it won’t be easy because you will have to overcome significant obstacles in order to achieve true happiness and realize your dreams. However, when you finally remove can’t from your vocabulary, you will develop into someone who finds motivation and inspiration within in order to create a vibrant future. I can tell you that my journey will never end. My life has permanently changed course because of this project and I have truly learned how to be a man. And to all the women out there, my project isn’t just about men’s issues. I am confident that if you join me and open this book, you might just find out how to be a better person as well. I promise you that this is going to be one awesome, wild ride. Love. Passion. Never Quit. "Sanders unlocks the door of each aspect of a man's world as he breaks through the boundaries of life's disappointments, anguish, pain, and hostility. He uncovers the mysteries of love, honesty, integrity and respect. His acute sense of understanding the world around him and his ability to relate to all people enables him to share his philosophies and he gifts his inspiration to us in this book. It is not his full story. It is not the answer. It is the beginning and the now of a great man and his unique insights to how we can all become better every day." - Melissa Reyes "This book is a groundbreaking work that will inspire men and women alike." - endsolitary "I recommend this book highly for anyone that has a dream that they themselves are holding in a mental prison." - teddy3indc "This book is filled with real life events, both good and bad, that have a way of speaking to any audience. It has not only helped me jumpstart a new, more positive way of thinking, but has also allowed me to reflect on certain aspects of my own life that I would not have before reading this." - jg3485

The Lean Muscle Diet

Author: Lou Schuler
Publisher: Rodale
ISBN: 1623364183
Size: 35.79 MB
Format: PDF, Mobi
View: 490
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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Men S Health The Big Book Of Uncommon Knowledge

Author: Editors of Men's Health
Publisher: Rodale Books
ISBN: 1623365163
Size: 49.89 MB
Format: PDF
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Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

Working Out Sucks

Author: Chuck Runyon
Publisher: Da Capo Press
ISBN: 0738215694
Size: 32.97 MB
Format: PDF, Kindle
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Aims to get readers back on track to a healthy lifestyle by banishing unhealthy habits, demolishing destructive attitudes and correcting misinformation about health. Original.

Men S Health Your Body Is Your Barbell

Author: BJ Gaddour
Publisher: Rodale Books
ISBN: 1623363845
Size: 56.74 MB
Format: PDF, ePub, Mobi
View: 683
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With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life...simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere... nd without gear.