The Art Of Shaolin Kung Fu

Author: Wong Kiew Kit
Publisher: Tuttle Publishing
ISBN: 9780804834391
Size: 20.56 MB
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This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development.

Power Of Shaolin Kung Fu

Author: Ronald Wheeler
Publisher: Tuttle Publishing
ISBN: 1462915507
Size: 57.76 MB
Format: PDF, Mobi
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The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensible part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.

Kung Fu Basics

Author: Paul Eng
Publisher: Tuttle Publishing
ISBN: 1462920187
Size: 53.57 MB
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Get your training off to a great start—from basic kicks to practice and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu—philosophy, history and different styles What happens in a kung fu class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style—stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises—exercises to compliment your training Practical ways to improve your kung fu technique—traditional teaching advice of Chinese masters Resources—help further develop your knowledge and understanding of kung fu

Kung Fu

Author: David Chow
Publisher: Action Pursuit Group
ISBN: 9780865680111
Size: 55.51 MB
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The Year was 1972. President Nixon had just made his historic visit to China. The West was just beginning to discover such concepts as herbal medicine and acupuncture. And the television series, "Kung Fu" made its debut. Millions of viewers made this the number one rated show, and a worldwide Kung Fu craze resulted. The ripples are still being felt more than 30 years later. This influence has permeated almost every element of Western society. Today, almost everyone, regardless of national origin, has some martial arts knowledge. Men and women practice aerobic kickboxing at their local health spas to say in shape, Karate and Kung Fu studios abound, and the elderly can be seen going through their Tai Chi exercises in city parks every morning. Of the thousands of books on the subject, Kung Fu -- History, Philosophy and Technique stands alone as the "one that started it all." In an era where the Chinese martial art was considered some mystical practice, shrouded in secrecy, this book did more than any other to explode the myths and, at the same time, bring the truth about Kung Fu to the public. And, more than three decades later, it remains the definitive volume on the ancient martial art of China. Book jacket.

Introduction To Shaolin Kungfu

Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Size: 42.99 MB
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This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.

Tai Chi Chuan Martial Applications

Author: Jwing-Ming Yang
Publisher: YMAA Publication Center, Inc.
ISBN: 1594393044
Size: 46.48 MB
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DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here’s your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes • Martial applications for the Yang-style long form • Martial applications for Yang-style tai chi pushing hands • The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. • Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. • Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. • Find inspiration. Master Yang, Jwing-Ming's writing will inspire you to investigate the martial applications of your tai chi style.

The Complete Book Of Shaolin

Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Size: 71.80 MB
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Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development.

The Complete Guide To Northern Praying Mantis Kung Fu

Author: Stuart Alve Olson
Publisher: North Atlantic Books
ISBN: 1583946926
Size: 78.21 MB
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Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

The Shaolin Workout

Author: Shi Yan Ming
Publisher: Rodale Books
ISBN: 1609616723
Size: 69.74 MB
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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

The Shaolin Monastery

Author: Meir Shahar
Publisher: University of Hawaii Press
ISBN: 0824831101
Size: 73.84 MB
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This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.