The 21 Day Consciousness Cleanse

Author: Debbie Ford
Publisher: Harper Collins
ISBN: 0061783692
Size: 75.39 MB
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Let Go of the Past, Live in the Present, and Discover the Future You Always Wanted In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.

The Dark Side Of The Light Chasers

Author: Deborah Ford
Publisher: Penguin
ISBN: 9781101477939
Size: 42.72 MB
Format: PDF
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The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.

Your Holiness

Author: Debbie Ford
Publisher: Hay House, Inc
ISBN: 1788171578
Size: 50.15 MB
Format: PDF
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The Conscious Cleanse

Author: Jo Schaalman
Publisher: Penguin
ISBN: 1615642854
Size: 23.96 MB
Format: PDF, ePub, Docs
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A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

Mindfulness Meditation And Mind Fitness

Author: Levey, Joel
Publisher: Conari Press
ISBN: 1573246492
Size: 68.10 MB
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The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation. This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com). Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).

Spiritual Divorce

Author: Debbie Ford
Publisher: Harper Collins
ISBN: 9780061849886
Size: 74.74 MB
Format: PDF, ePub, Docs
View: 2008
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Could the end of your marriage be the first step toward reclaiming your personal power and joyfully living the life of your dreams? If the answer is yes, this book is for you. Divorce rocks the very foundation of our beings, leaving us feeling lonely, flawed, enraged, undesirable, hopeless, and empty. In Spiritual Divorce, New York Times bestselling author Debbie Ford reveals how this devastation can be transformed into a profoundly enlightening experience. This empowering guide shows how the collapse of a marriage is, at root, a spiritual wake-up call, an opportunity to liberate ourselves and reclaim our lives. The end of a relationship—no matter who ends it—is a damaging moment. Ford offers a clear program for turning ruin into renewal.

The Best Year Of Your Life

Author: Debbie Ford
Publisher: Harper Collins
ISBN: 0061738980
Size: 80.93 MB
Format: PDF, ePub
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No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life. Many of us spend our days thinking, talking and dreaming about what our lives could be like 'if only ...'. We make resolutions, we follow a new diet, we start exercise routines – we begin working on our lifelong goals and then we give up, get too busy and forget about what's truly important to us. Another year passes by and our dreams remain out of reach. But what if today you discovered that the life you've always wanted is right in front of you, well within your grasp? Are you ready to live it? Debbie Ford not only answers these questions but offers a proven, practical blueprint for making today – this moment – the beginning of the best year of your life.

Courage

Author: Debbie Ford
Publisher: HarperOne
ISBN: 9780062068989
Size: 14.76 MB
Format: PDF, Kindle
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New York Times bestselling author Debbie Ford's most personal, powerful,and practical work offers a proven process for overcoming insecurity and fear and unlocking the courage that resides within.

Why Good People Do Bad Things

Author: Debbie Ford
Publisher: Harper Collins
ISBN: 9780061756146
Size: 37.59 MB
Format: PDF, Mobi
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Discover a Life Filled with Passion, Meaning, and Purpose New York Times bestselling author Debbie Ford leads us into the heart of the duality that unknowingly operates within each one of us. Providing the tools to end self-sabotage, Ford ultimately knocks down the façade of the false self and shows us how to heal the split between light and dark and live the authentic life within our reach.

What The Dormouse Said

Author: Amy Gash
Publisher: Algonquin Books
ISBN: 1565129067
Size: 49.36 MB
Format: PDF, ePub, Mobi
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This one-of-a-kind collection reminds weary adults not to lose sight of the values and virtues they learned as kids. Here are over three hundred quotations from over two hundred well-loved children's books, such as Charlotte's Web, Peter Pan, Harry Potter and the Sorcerer's Stone, Eloise, Sounder, Number the Stars, and Goodnight Moon, organized by topic, among them Acceptance, Goodness, Family Woes, and Growing Old. On Silence: "I assure you that you can pick up more information when you are listening than when you are talking."--E. B.White, The Trumpet of the Swan. On Reverence: "Dying's part of the wheel, right there next to being born. . . . Being part of the whole thing, that's the blessing."--Natalie Babbitt, Tuck Everlasting. With clever illustrations from Pierre Le-Tan, here is a book to share with a friend or keep by your own bedside. It's the perfect gift for your sister, your mother, your brother, your nephew, your kid's teacher, your daughter away at college, your son in the Navy, your mailman, your priest, for the old lady next door, or for the baby just born. Most importantly, give it to yourself. It will help you remember why you loved reading in the first place.