The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583943714
Size: 78.76 MB
Format: PDF, ePub
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

Anatomy Of Stretching

Author: Craig Ramsay
Publisher: Simon and Schuster
ISBN: 1607105241
Size: 59.65 MB
Format: PDF, Kindle
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Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. * In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. * While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. * Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!

Full Body Flexibility

Author: Jay Blahnik
Publisher: Human Kinetics
ISBN: 0736090363
Size: 37.74 MB
Format: PDF, ePub, Docs
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Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 57.29 MB
Format: PDF, Mobi
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Dance Anatomy 2nd Edition

Author: Haas, Jacqui Greene
Publisher: Human Kinetics
ISBN: 1492559121
Size: 34.50 MB
Format: PDF, ePub, Docs
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Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 20.49 MB
Format: PDF, Docs
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Bodybuilding Anatomy 2nd Edition

Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 149250940X
Size: 15.43 MB
Format: PDF, Mobi
View: 7566
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Stretching Anatomy

Author: Arnold G. Nelson
Publisher: New World Library
ISBN: 9780736059725
Size: 33.93 MB
Format: PDF, ePub, Docs
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An instructional manual on the anatomy of the stretching body features illustrations that demonstrate how muscles are worked during stretches.