Stopping The Pain

Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572246022
Size: 26.91 MB
Format: PDF, Kindle
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Helps teen to find the root cause of their self-destructive behavior, recognize and disarm triggers that lead them to self-injury, communicate about the problem, and develop a program to end this behavior.

Stopping The Pain

Author: Lawrence E. Shapiro
Publisher: Instant Help Publications
ISBN: 9781931704403
Size: 34.93 MB
Format: PDF
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Helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control. This book gives teens various skills to help them regain control of their feelings and communicate their needs to parents and counsellors.

Stopping The Pain

Author: Lawrence Shapiro
Publisher: New Harbinger Publications
ISBN: 1626254125
Size: 38.27 MB
Format: PDF, ePub
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If you’re cutting or hurting yourself you’re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control. There are a lot of reasons why teens hurt themselves. None of them are your fault. You can’t change your past, but there is a lot you can do, right now, to make your future a place you’d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen. The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.

Stopping The Pain

Author: Lawrence E. Shapiro
Publisher: Instant Help Books
ISBN: 9781572246607
Size: 51.13 MB
Format: PDF, Mobi
View: 4585
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Helps teen to find the root cause of their self-destructive behavior, recognize and disarm triggers that lead them to self-injury, communicate about the problem, and develop a program to end this behavior.

Freedom From Self Harm

Author: Alexander L. Chapman
Publisher: New Harbinger Publications
ISBN: 9781608824441
Size: 67.91 MB
Format: PDF, ePub
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Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

When Your Child Is Cutting

Author: Sony Khemlani-Patel
Publisher: New Harbinger Publications
ISBN: 1608823067
Size: 76.80 MB
Format: PDF, ePub, Docs
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A Compassionate Guide for Parents As a parent, what's harder to deal with than seeing your child in pain? It's especially frustrating when you feel like you've exhausted the resources you could use to help him or her stop hurting. And if your child is cutting or engaging in another form of self-injury, a behavior that you simply can't make any sense of in the first place, this feeling of helplessness can be unbearable. This book offers you information and advice for dealing with a child who is hurting him or herself. Learn why self-injury happens, how to identify it, and how to address this sensitive topic with calm and confidence. Follow the book's clear and simple plan for communicating with your child about this problem. Connect with the best kinds of professional help to get him or her through this painful time. Above all, rely on this compassionate and clinically sound book to give you the one thing you really need when your child is in pain-hope. •Learn about the causes and effects of self-injury •Identify the signs of self-harm •Communicate effectively with a child who is hurting him or herself •Choose the best professional help •Support your child's recovery

Cutting Understanding And Overcoming Self Mutilation

Author: Steven Levenkron
Publisher: W. W. Norton & Company
ISBN: 039324461X
Size: 80.48 MB
Format: PDF, Kindle
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A seminal work on treating self-mutilation, revised and updated with illuminating case studies and newly available resources. Nearly a decade ago, Cutting boldly addressed a traumatic psychological disorder now affecting as many as two million Americans and one in fifty adolescents. More than that, it revealed self-mutilation as a comprehensible, treatable disorder, no longer to be evaded by the public and neglected by professionals. Using copious examples from his practice, Steven Levenkron traces the factors that predispose a personality to self-mutilation: genetics, family experience, childhood trauma, and parental behavior. Written for sufferers, parents, friends, and therapists, Cutting explains why the disorder manifests in self-harming behaviors and describes how patients can be helped.

Responding To Self Harm In Children And Adolescents

Author: Steven Walker
Publisher: Jessica Kingsley Publishers
ISBN: 1849051720
Size: 37.26 MB
Format: PDF, Mobi
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This is a practical guide for professionals on understanding and responding to self-harm in children and adolescents. It includes information about what self-harm is and who is likely to self-harm, and provides practical advice on how to identify self-harm, how to respond and intervene, and how to support the child or young person.

Helping Teens Who Cut Second Edition

Author: Michael Hollander
Publisher: Guilford Publications
ISBN: 1462527108
Size: 17.65 MB
Format: PDF, ePub
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"Tens of thousands of worried parents have turned to this authoritative guide for the facts about the growing problem of teen self-injury--and what they can do to make it stop. Michael Hollander is a leading expert on the most effective treatment approach for cutting, dialectical behavior therapy (DBT). Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury and includes new DBT skills"--

A Bright Red Scream

Author: Marilee Strong
Publisher: Penguin
ISBN: 110165578X
Size: 37.15 MB
Format: PDF, ePub, Mobi
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Self-mutilation is a behavior so shocking that it is almost never discussed. Yet estimates are that upwards of eight million Americans are chronic self-injurers. They are people who use knives, razor blades, or broken glass to cut themselves. Their numbers include the actor Johnny Depp, Girl Interrupted author Susanna Kaysen, and the late Princess Diana.Mistakenly viewed as suicide attempts or senseless masochism--even by many health professionals--"cutting" is actually a complex means of coping with emotional pain. Marilee Strong explores this hidden epidemic through case studies, startling new research from psychologists, trauma experts, and neuroscientists, and the heartbreaking insights of cutters themselves--who range from troubled teenagers to middle-age professionals to grandparents. Strong explains what factors lead to self-mutilation, why cutting helps people manage overwhelming fear and anxiety, and how cutters can heal both their internal and external wounds and break the self-destructive cycle. A Bright Red Scream is a groundbreaking, essential resource for victims of self-mutilation, their families, teachers, doctors, and therapists.