Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805427
Size: 65.51 MB
Format: PDF, ePub
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780982522745
Size: 48.38 MB
Format: PDF, ePub, Mobi
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Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805403
Size: 23.30 MB
Format: PDF, Docs
View: 4341
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Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 21.23 MB
Format: PDF, ePub, Docs
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Strong Enough

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805441
Size: 43.66 MB
Format: PDF, ePub
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Mean Ol Mr Gravity

Author: Mark Rippetoe
Publisher:
ISBN: 9780982522714
Size: 58.71 MB
Format: PDF, Kindle
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Mean Ol Mr. Gravity is a compilation of Q

The Cube Method

Author: Brandon Lilly
Publisher: BookBaby
ISBN: 1626754918
Size: 23.91 MB
Format: PDF, Docs
View: 551
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Are you ready for the next level in powerlifting training? Are you tired of programs that leave you coming up short on meet day? How about getting the leg up on your competition with the tried and true “Old School” methods of powerlifting, with a modern application? You need a program that covers every aspect of strength training and leaves no doubt that your progress will be 100% real strength, and can be applied to both a raw or geared powerlifter. Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform. The Most Fun You Will Have Training For Powerlifting The Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before. Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn.... The Journey to the Cube -How the Cube method was formed -Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters . The Method Behind the Cube -Explanation of the program and the secret to the unique rotation of training modes. -Get set up on your own Cube rotation to maximize strength, and preparedness. Gym Training -Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed. -How to rotate the training waves of each of the main lifts -Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be. Assistance Work -Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts -Find out how to maximize certain assistance exercises in order to get the most benefit from them. Warm Ups -How to warm up properly in order to prevent injury and prime your body for training. Conditioning -Use the sled and Prowler to build strength, size and a powerful physique that reflects your strength The Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals! THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTING The Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career. Here is a short list of my powerlifting career: -Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club -Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world. -Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply -Totaled Elite in 5 weight classes (220,242,275,308, and SHW) -Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw. -Totaled 2,530 lbs. Multi-Ply What does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you. The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!

Power To The People

Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Size: 30.69 MB
Format: PDF
View: 3701
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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.