Soar Above

Author: Steven Stosny
Publisher: Health Communications, Inc.
ISBN: 0757319084
Size: 66.68 MB
Format: PDF, Docs
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shouldersor worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.

Soar Above

Author: Steven Stosny
Publisher: Health Communications, Inc.
ISBN: 0757319092
Size: 54.58 MB
Format: PDF, Kindle
View: 1313
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders—or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction--reciprocity and contagion-- to inspire those around you, creating collaboration and community instead of chaos and confusion. Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.

Empowered Love

Author: Steven Stosny
Publisher: Courier Dover Publications
ISBN: 048681940X
Size: 57.10 MB
Format: PDF, ePub, Docs
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A couples therapist and relationship expert explains why conflicts between partners often result in a lack of self-control and compassion. This guide shows how to overcome destructive impulses and nurture loving and rational qualities.

Living And Loving After Betrayal

Author: Steven Stosny
Publisher: New Harbinger Publications
ISBN: 1608827542
Size: 59.70 MB
Format: PDF, Mobi
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Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your wellbeing and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner—or if you want to repair one—it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life, find the strength to forgive, or build new, loving relationships. InLiving and Loving after Betrayal, therapist and relationship expert Steven Stosny offers effective tools for healing, based on his highly successful CompassionPower program. He founded the CompassionPower agency on the belief that we are more powerful when compassionate than when angry or aggressive, and that true strength comes from relating compassionately to others and remaining true to your deeper values. In this book, you’ll learn practical strategies for overcoming betrayal-induced trauma and the chronic resentment and depression that result, using this innovative compassion-empowerment approach. Most books on betrayal only focus on the obvious issues, such as infidelity, abuse, or sex addiction. This book explores the effects of those kinds of betrayal, as well as less-talked-about types, such as emotional manipulation, dishonesty, deceit, and financial cheating. In addition, the book helps you regain a sense of trust in others so that you can eventually find another compassionate person to share your life with or, if you choose, to rebuild a relationship with your reformed betrayer. Recovering from the betrayal of partner isn’t easy, but Living and Loving after Betrayaloffers potent ways to heal, grow, and love again.

Treating Attachment Abuse

Author: Steven Stosny, PhD
Publisher: Springer Publishing Company
ISBN: 9780826189615
Size: 53.51 MB
Format: PDF, ePub, Docs
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Attachment abuse can involve both physical and emotional violence between people in close relationships, which includes couples, parents and their children, and adult children and their aging parents, among others. Attachment abusers blame their victims for their own feelings of shame, inadequacy, or inability to love. Dr. Stosnyís innovative and integrative approach to the treatment of attachment abuse emphasizes the importance of compassion for both the abused and the abuser. This hands-on manual provides a series of treatment modules designed to teach the perpetrators and the victims how to cope with their feelings and to end attachment abuse. This volume will be of interest to psychotherapists, group therapists, social workers, and counselors working with abusive clients and their victims.

How To Improve Your Marriage Without Talking About It

Author: Patricia Love, Ed.D.
Publisher: Harmony
ISBN: 0307496023
Size: 20.21 MB
Format: PDF, ePub, Docs
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Men are right. The “relationship talk” does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection. You'll never get a closer relationship with your man by talking to him like you talk to one of your girlfriends. Male emotions are like women's sexuality: you can't be too direct too quickly. There are four ways to connect with a man:touch, activity, sex, routines. Men want closer marriages just as much as women do,but not if they has to act like a woman. Talking makes women move closer; it makes men move away. The secret of the silent male is this: his wife supplies the meaning in his life. The stunning truth about love is that talking doesn’t help. Have you ever had this conversation with your spouse? Wife: “Honey, we need to talk about us.” Husband: “Do we have to?” Drs. Patricia Love and Steven Stosny have studied this all-too-familiar dynamic between men and women and have reached a truly shocking conclusion. Even with the best of intentions, talking about your relationship doesn’t bring you together, and it will eventually drive you apart. The reason for this is that underneath most couples’ fights, there is a biological difference at work. A woman’s vulnerability to fear and anxiety makes her draw closer, while a man’s subtle sensitivity to shame makes him pull away in response. This is why so many married couples fall into the archetypal roles of nagging wife/stonewalling husband, and why improving a marriage can’t happen through words. How to Improve Your Marriage Without Talking About It teaches couples how to get closer in ways that don’t require “trying to turn a man into a woman.” Rich in stories of couples who have turned their marriages around, and full of practical advice about the behaviors that make and break marriages, this essential guide will help couples find love beyond words.

Manual Of The Core Value Workshop

Author: Steven Stosny
Publisher: Steven Stosny
ISBN: 9780974439013
Size: 72.35 MB
Format: PDF
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Designed for family abusers or people on the path of becoming abusers, this innovative treatment uses compassion for self and loved ones as an incompatible response to the motivation to control and abuse. One of the most effective treatments in the world, its theoretical and empirical foundations, and research evaluation are presented in the director's book, Treating Attachment Abuse: A Compassionate Approach, published by Springer.

The Powerful Self

Author: Steven Stosny
Publisher: Steven Stosny
ISBN: 9781588988294
Size: 19.95 MB
Format: PDF, ePub
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A Workbook of Therapeutic Self-Empowerment. Learn to invoke Power Modes of Self when experiencing Weak Modes of Self. Produce rapid changes in the sense of self that have far-reaching effects on behavior, mood, and thought processes.

The Worry Free Mind

Author: Carol Kershaw
Publisher: Red Wheel/Weiser
ISBN: 1632659255
Size: 46.23 MB
Format: PDF, ePub
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The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

Mind Over Menopause

Author: Leslee Kagan
Publisher: Simon and Schuster
ISBN: 9780743236973
Size: 51.48 MB
Format: PDF, ePub, Docs
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A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.