She Can Laugh

Author: Melissa Lea Hughes
ISBN: 9780986193149
Size: 62.63 MB
Format: PDF, Docs
View: 570
Health is about more than eating kale and doing crunches. In She Can Laugh, Melissa Lea Hughes expands the conversation - touching on spiritual, physical and emotional fitness. Proverbs 31 describes a woman who can laugh at the days to come. She Can Laugh is a celebration of that woman and a roadmap for discovering the joy that propels her. As a certified holistic health coach, Hughes offers a unique perspective on personal health from a biblical standpoint. This book will equip you to live a sustainably healthy lifestyle so you can enjoy the life God has called you to live. It outlines necessary ingredients like authentic relationships, self care, regular exercise, participation in a positive community, delicious nutrition, and living with a sense of purpose. If you want to improve your whole self and your relationship with God, this is the perfect place to start.

Emotionally Healthy Spirituality

Author: Peter Scazzero
Publisher: Thomas Nelson
ISBN: 1418567795
Size: 51.62 MB
Format: PDF, Kindle
View: 7131
What Are You Missing? Peter Scazzero learned the hard way: you can’t be spiritually mature while remaining emotionally immature. Even though Pete was pastor of a rapidly growing church, he did what most people do: avoid conflict in the name of Christianity ignore his anger, sadness, and fear use God to run from God live without boundaries Eventually God awakened him to a biblical integration of emotional health, a profound relationship with Jesus, and the historical practices of contemplative spirituality. It created nothing short of a spiritual revolution, utterly transforming him and his church. In this best-selling book Pete outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested ways to break through to the revolutionary life Christ meant for you. Emotionally Healthy Spirituality is presently used in more than twenty-six countries to equip churches in a deep, beneath-the-surface spiritual formation paradigm that truly transforms lives.

Significant Living

Author: Jerry & Shirley Rose
Publisher: Whitaker House
ISBN: 160374472X
Size: 71.56 MB
Format: PDF
View: 4211
Join Jerry and Shirley in a celebration of life and faith after fifty as you find renewed meaning and significance for the second half of your life!

Happy Living A Holistic And Practical Guide To Optimise Mind And Body

Author: K. Ravindran
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791517
Size: 11.70 MB
Format: PDF, ePub, Docs
View: 1263
"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: • The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; • The awareness of Supreme Soul and the oneness of Divinity; • Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; • Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and; • Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living; This book is meant for people of all age groups who would like ‘present moment’ living and has a global appeal. It will find readership across countries, ethnicities and cultures.

Integrative Wellness Rules

Author: Jim Nicolai
Publisher: Hay House, Inc
ISBN: 1401940471
Size: 76.90 MB
Format: PDF, ePub, Mobi
View: 7448
Shares insights and strategies to optimize health and create wellness.

Fasting For Spiritual Breakthrough

Author: Elmer L. Towns
Publisher: Bethany House
ISBN: 1493411926
Size: 25.58 MB
Format: PDF, ePub
View: 7112
This Time-Tested Book Will Strengthen Your Faith, Drawing You Closer to God This comprehensive book is for you if you seek a closer walk with God, whether you wonder how to fast or you've been practicing this spiritual discipline for years. As you learn the clear biblical reasons for fasting, you'll also be introduced to nine biblical fasts that God can use for specific physical and spiritual outcomes. These include · The Disciple's Fast--to free yourself and others from addictions to sin · The Ezra Fast--to solve problems, inviting the Holy Spirit's aid · The Saint Paul Fast--to bring clearer perspective and insight in critical decision-making · The Daniel Fast--to gain a healthier life or healing Each fast includes its purpose and biblical basis, why or when to practice this fast, and a practical step-by-step guide as you prepare for it. Now included in the book are new stories from people who have found spiritual breakthroughs in fasting, study questions for individuals or groups, biblical references to fasting, a fasting glossary, and more.

The A To Z Guide To Healthier Living

Author: David B. D.Min Biebel
Publisher: Baker Books
ISBN: 1441237526
Size: 49.11 MB
Format: PDF, ePub
View: 7007
Everyone wants to live a healthy, long life. The A to Z Guide to Healthier Living is a practical, scientifically reliable, biblically sound, and easy-to-read handbook that combines current research on living healthfully with important findings on the connection between longevity and faith. From commonsense advice to innovative ideas on how to live better one day at a time, this book is a unique and welcome resource for healthy living.

Kicking Sick

Author: Amy Kurtz
Publisher: Sounds True
ISBN: 1622037294
Size: 48.96 MB
Format: PDF, ePub
View: 3550
Has a chronic health issue taken over your life? More than half of us in the US are struggling with at least one. Amy Kurtz gets it. Starting in her mid-teens, she endured two perfect storms of illness that progressed into her twenties. It earned her the label “the sick chick”—and the shame, fear, isolation, and frustration that comes with it. She’s radically improved her health, and today she’s helping men and women of all ages live well regardless of their health situation. With honesty, humor, and empathy, Kicking Sick shows you how to jettison despair, tune in to your body and inner wisdom, take charge, and build an effective support circle of medical experts, friends, and family. Kicking Sick also brings you essential advice from Amy’s own A-team of experts—the ones crucial to her own turnaround: her personal physician Mark Hyman, gastroenterologist Gerard Mullin, endocrinologist Philip Felig, Crazy Sexy Cancer author Kris Carr, new thought leader Gabby Bernstein, and renowned yogi Elena Brower, plus many real life “glow warriors.”

The Art Of Healthy Living

Author: Karina Velasco
Publisher: Grijalbo
ISBN: 6073118821
Size: 16.15 MB
Format: PDF, Mobi
View: 5357
Discovering the secrets of a healthy life is one of humankind's greatest wishes, and for which it has spent time trying different theories in this book. Discovering the secrets of a healthy life is one of humankind's greatest wishes, and for which it has spent time trying different theories that, by large, match with the importance of the balance between nourishing the spirit and the body. Karina Velasco has spent years dedicated to the study of some of those theories. Her interest in the fields of nutrition and spirituality have taken her to diverse countries to learn about traditional philosophies, mainly of Oriental origin, and to study with the great innovators from the world of holistic nutrition and experts in nutritional theories. In this book the author explains some of the most effective theories, those which are easily adaptable to any lifestyle and body type, and which are also simple to apply in daily life. It contains valuable and practical information about: · The reflection of emotions on the body. · The influence of food on emotions. · Healthy eating habits. · Detoxification. · Foods that cure. · Foods that cause illnesses. · Yoga, breathing and meditation. · Tasty and healthy recipes. And, most importantly, Karina Velasco shares her own experiences, her inner transformation, her struggle to find balance between the ideal weight, healthy body and happiness, and how she discovered that the connection between the body and the spirit is the secret to well-being.