She Can Laugh

Author: Melissa Lea Hughes
Publisher:
ISBN: 9780986193149
Size: 43.47 MB
Format: PDF, ePub
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Health is about more than eating kale and doing crunches. In She Can Laugh, Melissa Lea Hughes expands the conversation - touching on spiritual, physical and emotional fitness. Proverbs 31 describes a woman who can laugh at the days to come. She Can Laugh is a celebration of that woman and a roadmap for discovering the joy that propels her. As a certified holistic health coach, Hughes offers a unique perspective on personal health from a biblical standpoint. This book will equip you to live a sustainably healthy lifestyle so you can enjoy the life God has called you to live. It outlines necessary ingredients like authentic relationships, self care, regular exercise, participation in a positive community, delicious nutrition, and living with a sense of purpose. If you want to improve your whole self and your relationship with God, this is the perfect place to start.

Emotionally Healthy Spirituality

Author: Peter Scazzero
Publisher: Thomas Nelson
ISBN: 1418567795
Size: 19.39 MB
Format: PDF, Kindle
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What Are You Missing? Peter Scazzero learned the hard way: you can’t be spiritually mature while remaining emotionally immature. Even though Pete was pastor of a rapidly growing church, he did what most people do: avoid conflict in the name of Christianity ignore his anger, sadness, and fear use God to run from God live without boundaries Eventually God awakened him to a biblical integration of emotional health, a profound relationship with Jesus, and the historical practices of contemplative spirituality. It created nothing short of a spiritual revolution, utterly transforming him and his church. In this best-selling book Pete outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested ways to break through to the revolutionary life Christ meant for you. Emotionally Healthy Spirituality is presently used in more than twenty-six countries to equip churches in a deep, beneath-the-surface spiritual formation paradigm that truly transforms lives.

Living The Spiritual Principles Of Health And Well Being

Author: John-Roger, DSS
Publisher: Mandeville Press
ISBN: 1935492101
Size: 74.35 MB
Format: PDF
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Looking at health from a holistic, multidimensional perspective, this reference seeks to provide a spiritual foundation for well-being that supplements traditional medical- and alternative-healing models. By exploring the concepts of health and disease from the inside out and breaking down the process into simple precepts that can be implemented at no cost, this guide presents techniques and practices that develop a greater awareness of the factors that impact health. An analysis of eight spiritual principles that serve as a basis for healthy living are followed by useful information regarding stress, fasting, stretching, breathing, laughter, acid and alkali balance, and the effect of sugar on the body. A 30-day health plan rounds out the discussion, equipping one with significant and meaningful steps towards health and well-being that can be maintained for life.

The A To Z Guide To Healthier Living

Author: David B. D.Min Biebel
Publisher: Baker Books
ISBN: 1441237526
Size: 37.28 MB
Format: PDF, ePub, Docs
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Everyone wants to live a healthy, long life. The A to Z Guide to Healthier Living is a practical, scientifically reliable, biblically sound, and easy-to-read handbook that combines current research on living healthfully with important findings on the connection between longevity and faith. From commonsense advice to innovative ideas on how to live better one day at a time, this book is a unique and welcome resource for healthy living.

Laugh Your Way To Grace

Author: Susan Sparks
Publisher: SkyLight Paths Publishing
ISBN: 1594732809
Size: 39.57 MB
Format: PDF, Kindle
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Laughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren't we laughing along the spiritual path today? What would happen if we did? In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks---an ex-lawyer turned comedian and Baptist minister---presents a convincing case that the power of humor radiates far beyond punch lines. Whatever your faith tradition---or if you have none at all---join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history. "Like music, laughter is a universal language. And Susan Sparks speaks this language like no other. [This book] weaves humor and the sacred into one beautiful work of art. If you want to blast some fresh air into your spiritual life, then by all means read this book!"---Naomi Judd, multi-platinum country music artist; actress; author, Naomi's Guide to Aging Gratefully and other books "Thank God for Susan Sparks! By immersing ourselves in her honest insights. warm encouragement, and hysterical stories. we're able to shatter the crust around our hearts that has kept us from fully experiencing the grace of life as God intended."---Peter Wallace, host and producer, Day 1; author, Living Loved: Knowing Jesus as the Lover of Your Soul "Pure joy, Lively and lighthearted examples illustrate the connection between guffawing and God. A must-read if you want to laugh, learn, and lighten up your journey on your spiritual path."---Allen Klein, author, The Courage to Laugh and The Healing Power of Humor "The definitive book about how humor and laughter have everything to do with God. You will laugh out loud, and then it will move you to quiet contemplation and awe. It has done more for me than most of the theology books I've been forced to plow through. I'm still smiling...and contemplating."---Edward L. Beck, CP, author, God Underneath: Spiritual Memoirs of a Catholic Priest; ABC News religion contributor

Menopause

Author: Colette Brown
Publisher: John Hunt Publishing
ISBN: 1780990472
Size: 29.89 MB
Format: PDF, ePub, Mobi
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In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!

Happy Living A Holistic And Practical Guide To Optimise Mind And Body

Author: K. Ravindran
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791517
Size: 28.73 MB
Format: PDF
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"Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practiced for over two millennia in India, brings about mind-body/co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: • The awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; • The awareness of Supreme Soul and the oneness of Divinity; • Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; • Holistic theraples: briefly describing Ayurveda and Tridoshas, Marma therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living and; • Breath, Prana and Pranayama and also explaining the steps of Ashtanga Yoga and the various paths and practices of Yogic living; This book is meant for people of all age groups who would like ‘present moment’ living and has a global appeal. It will find readership across countries, ethnicities and cultures.

30 Quick Tips For Better Health

Author: Don VerHulst
Publisher: Charisma Media
ISBN: 1621362108
Size: 20.66 MB
Format: PDF, Docs
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Discover how easy great health can be!30 Quick Tips for Better Health motivates you with timeless health principles from the Bible that are easy to put into practice. By focusing on the positive and sharing simple, straightforward advice, Dr. Don gives you the tools you need to look and feel your best, including: · The key to relaxing and eliminating stress· The diet designed by God specifically for you· The importance of a peaceful night’s sleep· Tips for making exercise a regular and enjoyable part of your day These thirty, practical steps will help you build new habits throughout the month or simply now and then, whenever you have the time or need a simple health solution.Today is a new day! Take one step towards better health by reading just one of these thirty quick tips. You will find yourself on the path to a happier, healthier tomorrow.

The Search For Connection

Author: Joan Sotkin
Publisher:
ISBN: 9780974171906
Size: 45.98 MB
Format: PDF
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Follow one woman's journey to inner peace, physical health and financial well-being from young adulthood to the present. Many times in our lives we just take things as they come, figuring that, well, this is just the way it is going to be for me. Joan did not settle for this answer and began her quest to find her connection to this world, along with the help of her inner guidance, to eventually realize her abilities as an innovative entrepreneur and natural healer. Her spiritual voyage began in 1975 when she gave all of her things away and wandered for a number of years. Using her intuition as a guide, Joan's journey brought her to many new and exciting places, meeting many new people who would play an important role in her "coming into her own ." With the help of family, friends and often times strangers, Joan found her way through life to eventually connect with her inner happiness, physical and emotional well-being, and financial success. Encountering set-backs on the way, Joan sought help through spiritual leaders as well as conventional ones and learned how to affect the series of illnesses and financial conditions that plagued her throughout her own life. Take this exciting journey with her as we see how one woman's determination brought her to where she is today. "A riveting story that kept me glued to the page. Entertaining and enlightening. Highly recommended!" Joe Vitale Author of Attract Money Now, Zero Limits, Awakened Millionaire "An authentic story of waking up and finding a grounded spirituality. Recommended for anyone who's looking for a happy and meaningful life." Paul Zelizer Co-founder of Wisdompreneurs and Business Coach "The Search for Connection is a wonderful upbeat and fascinating adventure through health and financial adversity. All the way through I felt like I was reading a modern and very accessible Autobiography of a Yogi!" Laura Leigh Clarke Money Coach and Author of Wire Yourself for Wealth