Serious Strength Training

Author: Tudor O. Bompa
Publisher: Human Kinetics 1
ISBN: 9780736042666
Size: 37.57 MB
Format: PDF, ePub, Docs
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Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.

Strength Training 2e

Author: Brown, Lee E.
Publisher: Human Kinetics
ISBN: 1492542849
Size: 25.12 MB
Format: PDF, Kindle
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Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 44.12 MB
Format: PDF, Kindle
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 29.69 MB
Format: PDF, Docs
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Strength Ball Training

Author: Lorne Goldenberg
Publisher: New World Library
ISBN: 9780736066976
Size: 66.55 MB
Format: PDF, Mobi
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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.

Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805427
Size: 14.72 MB
Format: PDF, ePub, Docs
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

The Strength Training Anatomy Workout Ii

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 19.51 MB
Format: PDF, Docs
View: 7346
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.