Discipline Equals Freedom

Author: Jocko Willink
Publisher:
ISBN: 1250156947
Size: 59.23 MB
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Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.

Self Discipline

Author: Dominic Mann
Publisher:
ISBN: 9781519061690
Size: 18.24 MB
Format: PDF, Kindle
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Learn the high-level techniques used by the U.S. Navy's top psychologists to train Navy SEALs into the most self-disciplined, toughest, grittiest warriors in the world. If you would like to have the indomitable will of a U.S. Navy SEAL... and do it even if you're (currently) lazy, undisciplined and couldn't motivate yourself out of a paper bag...then this book will show you how. Discover the self-discipline techniques of the deadliest SEALs U.S. Navy SEAL training is the toughest in the world. It's so tough that over 80 percent of SEAL trainees quit. To help get more SEAL trainees through the grueling training program, the U.S. Navy hired some of the world's top psychologists to identify the key traits of the toughest, most successful SEALs... and teach these powerful techniques to SEAL trainees. And guess what? In this book, you'll learn those exact techniques. How will you learn to develop the mindset, mental toughness and self-discipline of a U.S. Navy SEAL? Here's a small sample of what you're about to learn... How to set goals like a Navy SEAL (and why it will 10X your grit) How SEALs mentally prepare for their toughest missions How SEALs "shut down" the instinctive fear of drowning and remain calm in life and death situations And much more! Transcend your limits. Operate at the edge of what's possible. What could you do with an unwavering level of self-discipline? Well, you no longer need to wonder, because by the time you've finished reading this book, you'll know: The 4 keys to extreme mental toughness (created by the U.S. Navy's top psychologists specifically for Navy SEALs) The 7 principles Navy SEALs live by How one Navy SEAL had an instructor trying to make him quit during the infamous "Hell Week" by giving him thousands of harsh exercises... and how he still made it through And much more! "Do today what others won't; do tomorrow what others can't." Discover... What you can learn about mental toughness from a multimillionaire who randomly invited a Navy SEAL to live with him for 31 days How Navy SEALs use humor to increase their mental toughness (and how you can too) A special bonus chapter: "The SEAL Cheat Sheet" And much more! To unleash the SEAL within and conquer your most ambitious goals, scroll up to the top and click BUY NOW! P.S. Get ready to 10X your grit.

Way Of The Warrior Kid

Author: Jocko Willink
Publisher: Way of the Warrior Kid
ISBN: 1250151074
Size: 25.35 MB
Format: PDF
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Fifth grade was the worst year of Marc’s life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn’t swim. But what was most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the "King of the Jungle." When Marc's mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for real, super-cool Navy SEAL. And Uncle Jake has a plan. He's going to turn Marc into a warrior. Becoming a warrior isn’t easy. It means a lot of pull ups, sit ups, pushups, squats, swimming, eating right, and studying harder than ever before! Can Marc transform himself into a warrior before school starts in the fall – and finally stand up to the King of the Jungle himself?

Bring Your A Game

Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
ISBN: 0807898511
Size: 71.73 MB
Format: PDF, ePub, Mobi
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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

How To Build Self Discipline Resist Temptations And Reach Your Long Term Goals

Author: Martin Meadows
Publisher: Lulu.com
ISBN: 1387902458
Size: 61.47 MB
Format: PDF, Kindle
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How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Instead of sharing with you the detailed "why," I will share with you the "how" - advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Buy the book now.

Self Discipline

Author: John Winters
Publisher:
ISBN: 9781533060853
Size: 60.37 MB
Format: PDF, Kindle
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SELF-DISCIPLINE OF THE ELITE SPECIAL FORCES OPERATORS Take Your Life To The Next Level With Special Forces Self Discipline Success in any area of life will depend on your level of self-discipline.There is no one better at creating and maintaining self-discipline than the elite special forces operators from around the world. Elite Special Forces like the Navy SEALs,Delta Force,Green Berets and others have unique systems of self-discipline that guarantees that they have success in whatever mission they have to undertake.They have an extreme level of certainty in their own capabilities that was forged through hard training and high levels of self-discipline. This code of Self-Discipline dates back to the ancient warriors of Sparta and Samurai of Japan.You can also take the same principles and apply them in your life.When you get this unique level of discipline in your life your life will go to the next level.If you want to stand out from the crowd and achieve success in anything, then you need to get the self-discipline of the elite special forces operators. In this book, you will learn modified ideas and examples of living like an elite warrior in a modern professional context.If you want to achieve more success in any area of your life, then you will find value in this book. In this book, we look at the following areas of Self-Discipline: Defining Discipline Creating the Culture of Self-Discipline Special Forces Habits Living By Your Code Habits To Start Today The Habits of Elite Warriors

Self Discipline

Author: Harvey Segler
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523415700
Size: 41.92 MB
Format: PDF, ePub, Mobi
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Depression, The Real Cure Is Finally Reveled! Now Only $0.99! Usually $7.97! Short Guide With Powerful Information That Will Help You Without Wasting Your Time + FREE Bonus Inside Depression is hard. You feel like the world is against you, like you aren't worth it, and like you should just give up. Ever movement is a challenge, and every day, a hurdle. Loss of interest, loss of appetite, fatigue... these are all just common symptoms that you are dealing with right now. Options feel limited, and you are already lacking energy. How can you be expected to spend your life going from doctor to doctor with no real help? All they do is give you another prescription that is going to last you another few months, then you are going to be right back here where you started. Until now. This book is going to change your life. You are stuck in depression, and stuck in treating it, but in this book, I am going to show you how to cure it. That's right, cure it. No more relapses, no more doctor visits, and no more hopelessness. By the time you are at the end of this book, your depression is going to be gone for good. The problem with all of the treatments that you have tried so far is that they are only treatments, and they don't cure the problem. With this book, you are going to fix the issue and never have to deal with it ever again. There is hope for you, and you can gain control of your life back. This is what this short but poweful book will teach you about: Learn how to deal with symptoms now, while fixing the long term Focus your energy on true healing for real cure Stop wasting your time and energy on doctors Stop taking medication that is going to keep you in the problem Learn the lessons you need to break out of the cycle And more Take Action Today and Cure Your Depression! Click the "Buy now with 1-Click" to the right and get this short guide immediately. Tags: Depression, depression cure, cure depression, depression free naturally, depression self help, depression books, depression workbook

Willpower

Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Size: 59.39 MB
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control. From the Trade Paperback edition.

Marc S Mission

Author: Jocko Willink
Publisher:
ISBN: 1250156793
Size: 29.62 MB
Format: PDF, Docs
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Includes an excerpt from the Way of the warrior kid.