Pursuit Of Gut Happiness

Author: Rajiv K. Sharma
Publisher:
ISBN: 9780578151182
Size: 52.12 MB
Format: PDF, ePub, Mobi
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Probiotics and prebiotics are widely talked about these days. Most consumers are not aware of probiotics and their health benefits. It is good to have some basic understanding of these health food supplements.

Gut Insight

Author: Jo Ann Hattner
Publisher: Hattner Nutrition
ISBN: 0615285244
Size: 15.85 MB
Format: PDF, ePub
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Gut Crisis

Author: Robert Keith Wallace
Publisher:
ISBN: 9780999055809
Size: 60.96 MB
Format: PDF, Docs
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Gut Crisis is the ultimate guide to gut health, answering practical questions: -What disorders are caused by an imbalanced state of gut bacteria? -How do gut bacteria affect your cravings and emotions? -What are the effects of probiotics? -What is your personal Gut/Brain Nature? -What can you do to heal your gut?

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 28.17 MB
Format: PDF, ePub, Mobi
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If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foodsHelpful answers to some of the most frequently asked questions about culturingHints and tips about how to easily incorporate cultured foods into your lifeExciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Probiotic And Prebiotic Recipes For Health

Author: Tracy Olgeaty Gensler
Publisher: Fair Winds Press
ISBN: 1616734361
Size: 31.42 MB
Format: PDF, ePub, Mobi
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The first cookbook on this hot health topic Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.

Probiotics For Health

Author: Jo A. Panyko
Publisher: Simon and Schuster
ISBN: 1507204272
Size: 12.76 MB
Format: PDF, Docs
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"Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide. With Probiotics for Health, you will discover all the benefits that these good bacteria can bring from weight loss to better skin to a better immune system--without dangerous chemicals or costly procedures"--

The Good Gut Guide

Author: Liz Earle
Publisher: Spring
ISBN: 1409164179
Size: 28.48 MB
Format: PDF, ePub, Docs
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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

The Probiotics Revolution

Author: Gary B. Huffnagle
Publisher: Bantam
ISBN: 0553384198
Size: 37.96 MB
Format: PDF, ePub, Mobi
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Explains how to use common probiotic and prebiotic foods and supplements to naturally restore the body's healthy balance, enhance immunity, and curb inflammation, discussing their potential role in preventing and treating allergies, yeast infections, asthma, chronic bowel diseases, and other ailments. Reprint. 25,000 first printing.

The Skinny Gut Diet

Author: Brenda Watson
Publisher: Harmony
ISBN: 0553417967
Size: 55.42 MB
Format: PDF, Mobi
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"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--