: Linden Smith
Createspace Independent Publishing Platform
: 61.89 MB
The book '20 Latest Paleo Diet Recipes-To Lose Weight for Beginners' is basically about how you can make a healthy diet a part of your daily life and has got all the information that is needed to lose weight and to stay healthy at the same time. Consisting of 31 pages and 5000 words, the book basically talks about two main things, Paleo diet and the ketogenic diet. The section reserved for paleo diet talks about how you can stay healthy and active by consuming paleo foods, while the other section that is about ketogenic diet talks about how you can lose weight while eating proper meals and without keeping yourself hungry. A clear difference between paleo ad ketogenic diets is defined by the book which is then followed by separate recipes of meals and snacks for both of the sections. The best thing about the book is that it suggests you all the delicious protein rich recipes of meals and smoothies which you can use as your diet and can lose weight without compromising on the taste. The book has explained everything about how human body gains extra weight because of consumption of preserved and unhealthy carbs and fats and how such extra layer of unhealthy fat can be removed by avoiding harmful foods and using natural, fresh, and healthy nutrition as the main part of the diet. The book also talks about the importance of proteins and amino acids in your body and explains how they help in the proper and active growth of your muscles. Not only this, it suggests different foods that are rich in proteins. All the foods mentioned in the book are super-delicious as well so you will not have to compromise on taste while making Paleo and Ketogenic diet as a part of your daily routine. Moreover, more than 15 foods are explained with their calorie, fat, protein, iron, fibre, and carbohydrate count so you can easily count how much minerals and proteins you gain by consuming paleo diet. Their recipes are also mentioned in simple ways with pictures and references. Not only this, the book also suggests a healthy diet plan to lose weight. One of the most interesting things about the 2-week diet chart is that it does not stop you from eating anything. Rather, it just suggests some super-amazing foods for your breakfast, lunch, snack, and dinner which you can use to lose weight. Many people assume that you can only lose weight when you stop eating and start skipping proper meals. For them, the intake of desserts and snacks is the main cause of weight gain so they start avoiding them which eventually makes their bodies as well as muscles weak and inactive. This book, however, suggests that you can lose weight by eating everything you love. From proper meals to desserts everything is permissible. It just needs you to avoid the intake of unhealthy carbs and fat and suggests the possible ways intake natural fats, proteins and carbs which will keep you stay healthy and you will not gain any extra weight as well.