One Small Step Can Change Your Life

Author: Robert Maurer
Publisher: Workman Publishing
ISBN: 0761181342
Size: 76.67 MB
Format: PDF, ePub, Docs
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The essential guide to kaizen—the art of making great and lasting change through small, steady steps—is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that’s applicable to business as well. Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people. Beginning by outlining the all-important role that fear plays in every type of change—and kaizen’s ability to neutralize it by circumventing the brain’s built-in resistance to new behavior—Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture—visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.

Author: Eric Rickstad
Publisher: Metaichmio Publications
ISBN: 6180311293
Size: 80.35 MB
Format: PDF, ePub, Mobi
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ΣΤΗΝ ΠΑΓΩΜΕΝΗ ΛΕΥΚΟΤΗΤΑ ΤΟΥ ΒΕΡΜΟΝΤ… Ο Φρανκ Ραθ νόμιζε πως είχε ξεμπερδέψει με τις δολοφονίες όταν παρέδωσε το σήμα του αστυνομικού για να γίνει ιδιωτικός ντετέκτιβ και να μεγαλώσει την κόρη του ως ο μοναδικός της κηδεμόνας. Όμως η αστυνομία στην απομακρυσμένη ορεινή κοινότητα που ζει βρίσκει ένα εγκαταλελειμμένο αυτοκίνητο παρατημένο στον δρόμο και διαπιστώνει πως ανήκει σε μια πανέμορφη έφηβη που έχει εξαφανιστεί χωρίς κανένα ίχνος. Του ζητείται λοιπόν να αναλάβει την έρευνα… ΤΟ ΚΑΚΟ ΚΑΡΑΔΟΚΕΙ… Αυτή είναι μόνο η αρχή καθώς οι εξαφανίσεις νεαρών γυναικών διαδέχονται η μία την άλλη και ο Ραθ αναγκάζεται να αντιμετωπίσει τόσο τις συνέπειες του βίαιου και επώδυνου παρελθόντος του όσο και τις σκοτεινότερες εκδηλώσεις της ανθρώπινης ψυχής. ΚΑΙ ΚΑΝΕΙΣ ΔΕΝ ΕΙΝΑΙ ΑΣΦΑΛΗΣ.

Your Creative Career

Author: Anna Sabino
Publisher: Red Wheel/Weiser
ISBN: 163265895X
Size: 57.94 MB
Format: PDF, Mobi
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Anna Sabino is an artist, but certainly not a starving one. She wasn’t born into a wealthy family, didn’t inherit money from a distant relative, and doesn’t have a rich husband. But she made it as an entrepreneur, as a single woman, and most importantly, as an artist. In Your Creative Career, she shows her fellow artists and creatives how to build a business that reflects their talent and true calling while generating serious cash. Whether the goal is to build an empire and be financially free, create a lifestyle business, or just to have more time, Your Creative Career guides you through every aspect of creative entrepreneurship. If you want to start your creative career, transition into it, or give it a boost, this book is a must read that features: Proven systems and strategies to create ideally priced products that keep selling. The importance of going through all the steps of making it from idea inception and execution to branding and distribution. The importance of transitioning from artistic solitude to collaborative, creative entrepreneurship. The most effective marketing and PR methods adjusted to the new reality of short attention spans and information overload.

The Science Of Religion Greek

Author: Paramahansa Yogananda
Publisher: Self-Realization Fellowship
ISBN: 9780876126431
Size: 26.81 MB
Format: PDF, Mobi
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Albert Einstein once declared: "Science without religion is lame, and religion without science is blind." In The Science of Religion Paramahansa Yogananda (author of the acclaimed spiritual classic Autobiography of a Yogi) reveals why the answers to the ultimate questions of both science and religion do not lie in scholarly research or blind belief, but in direct personal experience of a higher Reality that underlies and sustains all life. With compelling logic, he explores the relative effectiveness of various approaches to this goal - from traditional intellectual and religious disciplines to metaphysical practices that lead beyond the conscious and subconscious mind to a superconscious awareness. Stripping away the cloaks of dogma and doctrine, he redefines religion on a basis at once universal and intensely personal.

The Law Of Attraction In Action

Author: Deanna Davis Ph.D.
Publisher: Penguin
ISBN: 9781440637476
Size: 14.80 MB
Format: PDF, ePub
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An engaging, accessible guide to personal empowerment. The phenomenal success of The Secret points to the great hunger for answers, hope, and change. But what if books like that seem a little too ?out there? for you? Enter Deanna Davis, whose down-to-earth approach stems from her own change of heart (it happened at the Olive Garden). In this fun, quirky, and decidedly straightforward guide, Deanna shares the science, strategy, and stories of how to create your ideal life using a universal key to success called the Law of Attraction, whether you seek health, wealth, happiness, success, or anything else, large or small. The book blends cutting-edge research, practical techniques, and a conversational, light, funny tone to make the information both meaningful and memorable. Like a talk by your favorite college professor, it provides brilliant concepts in a downto- earth manner?an uncommon blend of wisdom, creativity, inspiration, and practical strategies that work.

The Optimism Advantage

Author: Terry L. Paulson
Publisher: John Wiley & Sons
ISBN: 9780470606810
Size: 62.37 MB
Format: PDF
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Sharpen your skills and shape attitudes to achieve high levels of success personally and professionally The Optimism Advantage offers tangible, proven techniques for turning life's obstacles into opportunities with confidence and competence. Today's economy offers plenty of reasons to feel powerless and frustrated. But why would you, when it offers just as many reasons to be optimistic, resourceful, and persistent? After all, adversity is everywhere...but it's how you handle adversity that makes the difference in your personal and professional life. Each chapter provides new ways to sharpen your own skills and help others to face ever-present organizational and personal challenges with the kind of positive attitude that leads to resilience and results. Presents important truths for maintaining your sanity and effectiveness during times of economic or organizational turmoil Shows you how to turn yourself into a valuable, recyclable asset, rather than a disposable "employee" Author Terry Paulson is a preeminent expert on the human side of optimism and a powerful, renowned professional speaker The Optimism Advantage offers much needed relief, hope, and practical tools for everyone who feels trapped and powerless in the face of current economic conditions.

Visualize Confidence

Author: Kirwan Rockefeller
Publisher: New Harbinger Publications
ISBN: 9781608825233
Size: 23.15 MB
Format: PDF
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Visualize a More Confident, Capable You To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.

Help

Author: Oliver Burkeman
Publisher: Random House
ISBN: 1473561906
Size: 41.16 MB
Format: PDF, ePub, Docs
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‘You won't need to read another self-help book again...The self-help book to end all self-help books’ Guardian What is the secret behind happiness? In an attempt to find out, Burkeman tackles a range of subjects from stress, procrastination, laughter, time management and creativity. It’s a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna. But how do we sort the good ideas from the terrible ones? Over the past five years, Oliver Burkeman has delved deep into the ‘happiness industry.’ Witty and thought-provoking, Help! doesn’t claim to have solved the problem of human happiness, but it might just bring us one step closer.

Yoga As Therapeutic Exercise E Book

Author: Luise Worle
Publisher: Elsevier Health Sciences
ISBN: 0702050016
Size: 52.35 MB
Format: PDF, ePub, Mobi
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Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.