O M Gee Good Instant Pot Meals Plant Based Oil Free

Author: Jill McKeever
Publisher:
ISBN: 9780985124823
Size: 32.29 MB
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O M Gee Good! Instant Pot(r) Meals, Plant-Based & Oil-Free is the VERY FIRST plant-based, oil-free Instant Pot(r) cookbook. Jill McKeever, author, wrote this family-pleasing cookbook solely for Instant Pot(r) owners. Inside you'll find 34 plant-based, oil-free meals and sidesyour family will ask for again and again. Looking at the Instant Pot(r) with all its function buttons can give some folks the feeling that cooking is made easier with a push of a button. As for others, multiple buttons can be overwhelming and confusing. Take a breath. There are four cooking functions most commonly used in this book; Keep Warm/Cancel, Saute, Manual, and Slow Cook. The cooking directions are written soeven the newest Instant Pot(r) owner can whip up a delicious meal with ease. Jill compiled all her fan's favorite Instant Pot(r) recipes from her YouTube channel, Simple Daily Recipes, and brought them together in this book. Every recipe comes with a mouthwatering photo and easy to read list of ingredients and directions. Also included is a quick reference pressure cooking chart for beans/legumes, grains, and vegetables. You won't have to worry about your family eating their veggies when you make, Awesome Tex-Mex Lasagna Stack, Barbecue Cabbage Sandwiches, Barbecue Shredded Soy Curls, Barbecue Lentils, Bring Along Black Bean Hash, Chili Bean Goulash, Creamy Soy Curls Alfredo, Extra Creamy Tomato Spinach Pasta, Ethiopian Inspired Stew, Memaw's Beefless Stew, Memaw's Soy Curls Pot Pie, Go-To Lentil Soup, Slow Cooked Pasta-free Lasagna, Spinach Tacos, Thick & Creamy Nacho Sauce, Vegan Sausage Scramble, Veggies in Creamy Curry Sauce or Veggies in Creamy Curry Sauce. Order O M Gee Good! Instant Pot(r) Meals, Plant-Based & Oil-Free and get started making meals your family will want to eat week after week and will even be able to cook for themselves. WOOT WOOT!"

Omgee Good Soy Curls Recipes

Author: Jill McKeever
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979024952
Size: 17.33 MB
Format: PDF, ePub, Docs
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Jill McKeever launched the first Soy Curls(TM) cookbook series, OMGee Good! Soy Curls(TM) Recipes, Volume 1, 2, and 3. Are you plant-based and want to lure your family and friends to the plant-side? Are you familiar with Soy Curls and looking for new recipes using this excellent, heart-healthy meat alternative? Jill wrote these cookbooks for you. GET the KINDLE BOOK for FREE when you purchase the paperback. Use the "LOOK INSIDE" feature to see the Table of Contents. Use the "Suprise Me" to view food photos and recipes. Each volume contains 30 family-friendly recipes that will absolutely satisfy the plant-based, the omnivores, and the carnivores among your family and friends.

Epic Vegan Instant Pot Cooking

Author: Hannah Janish
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530144600
Size: 59.84 MB
Format: PDF, ePub, Docs
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30 epic vegan oil-free everyday recipes that you will ACTUALLY use for your electric pressure cooker. Spend more time doing the things you love while making home made food for you and your family that you actually know what is going in to it. Includes a 7 day Instant Pot challenge, cooking charts and all the information you will need to get started cooking with your Instant Pot or electric pressure cooker today. One recipe photo for each and every recipe.

The New Fast Food

Author: Jill Nussinow
Publisher: Veggie Queen
ISBN: 9780976708513
Size: 46.15 MB
Format: PDF, Mobi
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A Pressure Cooker Can Change Your LifeDiscover how you can make delicious meals in minutes using just one pot. Let Jill, The Veggie Queen, show you how easy and safe it is to make flavorful, healthy plant-based meals with vegetables, grains, beans and other legumes and fruit. With a pressure cooker, you can save time and money, lock in flavor and nutrition, decrease your energy costs and avoid a messy kitchen with only one pot to clean!Jill will show you how you can cut cooking time in half (or more!) compared to conventional stove top cooking. In The New Fast Food, you'll learn how to choose and use a pressure cooker, with timing charts for your favorite plant foods. You'll also find more than 100 recipes for everything from breakfast to dessert. Most of the recipes are gluten-free and all are vegan.The New Fast Food offers fast, colorful and tasty dishes such as: Orange Glazed Broccoli with Carrots and Kale Mashed Maple Winter Squash with Cinnamon Lemony Lentil and Potato Chowder Smoky Sweet Potato and Black Bean Chili Coconut Almond Risotto

Vegan Under Pressure

Author: Jill Nussinow
Publisher: Houghton Mifflin Harcourt
ISBN: 0544464036
Size: 12.64 MB
Format: PDF, ePub
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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

Vegan Instant Pot Cookbook

Author: Vanessa Olsen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541273887
Size: 75.43 MB
Format: PDF, Docs
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The single best kitchen appliance for vegans is an Instant Pot pressure cooker!A person's diet has arguably the most significant impact on their health out of any other habit they might have. In that sense, we really are what we eat. In response to a society driven by an extreme hunger for meat and animal products, more and more people are turning to veganism. This plant-based diet eliminates all animal products, and the results include resistance to serious disease, better heart health, and increased energy. So, veganism is great, but it sounds hard. So many of our favorite meals are based on meat, or at least have animal products in them, like eggs and dairy. What can a person do to make transitioning to (and maintaining) that diet easier? Two words: pressure cooking. Pressure cooking is the best way to prepare vegan staples like vegetables and beans because more nutritional value is preserved than through any other cooking method. This means more vitamins and minerals, like iron, which is something most vegans have trouble getting. This book focuses on the Instant Pot, because it is the most popular electric pressure cooker, and is both fast and affordable. There are 100 vegan pressure cooking recipes contained in its pages, so you can start enjoying things like: Chai-spiced oatmealTofu scramblesCurry bowlsHearty winter soups"Cheese" saucesCornbread and Thanksgiving stuffingSimple syrups Cheesecakes and poached pears Chocolate fondue Vegan food has a reputation for being boring and tasteless, but it won't take you long to see just how untrue that is. By using ingredients like pureed cashews, non-dairy milk, seitan, beans, and more, you can continue making fan favorites by "veganizing" everything you love. Vegan pressure cooking will impress anyone who tastes your food, vegan or not, and transform the way you see cooking.

Vegan Pressure Cooking

Author: JL Fields
Publisher: Fair Winds Press (MA)
ISBN: 1592336442
Size: 58.87 MB
Format: PDF, ePub, Mobi
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Learn the ins and outs of pressure cooking and start creating delicious, one-pot vegan meals in no time at all.

Great Vegetarian Cooking Under Pressure

Author: Lorna J. Sass
Publisher: Harper Collins
ISBN: 006228679X
Size: 49.91 MB
Format: PDF, Kindle
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Under pressure to prepare a quick, nutritious dinner? Under pressure to reduce your fat and cholesterol? When the pressure's on for a great vegetarian meal on the run, turn to Lorna Sass's second guide to the safe and delicious use of the pressure cooker. Following the phenomenal success of Cooking Under Pressure, this collection of recipes dispels the myth of the difficult-to-use pressure cooker -- which is in fact easier and faster than the microwave -- and shows how vegetarian fare can be vibrantly colorful and full of flavor! Bursting with rich soups, hearty stews and casseroles, zesty curries, and flavor-packed chilis, Great Vegetarion Cooking Under Pressure brings together over 150 recipes, most with cooking times of under ten minutes. Arrive in Provence with a two-minute soupe au pistou laced with garlic and fennel; serve up an elegant zucchini bisque with tomatoes and fresh basil in just five minutes; or prepare a polenta good enough for a palazzo in only ten minutes. There are also scores of perfect vegetable side dish recipes, with an instructive chart detailing how to prepare everything from artichokes to zucchini. Lorna Sass devotes special attention to grains -- a vital part of the healthy diet -- and shows how brown rice, millet, couscous, quinoa, and bulgur can turn from gourmet store items into staples of your pantry. Whether it's Risotto with Broccoli Rabe and White Beans in five minutes, or Mediterranean Vegetable Couscous in just six, these recipes lock in delicious nutrition without tying up precious time. There's even a section about the splendid desserts that are possible with the pressure cooker, like Banana Pudding Cake and Pumpkin Bread Pudding. Filled with informative sections about the equipment, ingredients, and language of pressure cooking, suggestions for theme menus, and mail-order resources, this compendium of high-quality, high-fiber, low-fat (and mostly cholesterol-free) dishes will become an essential guide for today's bustling cook.

The Ultimate Vegan Cookbook For Your Instant Pot

Author: Kathy Hester
Publisher: Page Street Publishing
ISBN: 1624143520
Size: 76.72 MB
Format: PDF
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"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.

Vegan Instant Pot Cookbook

Author: Brandon Parker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548697723
Size: 62.81 MB
Format: PDF, Mobi
View: 1868
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Would you like to create quick and delicious Vegan Recipes with only 5 Ingredients or Less? Would you like to recharge your body with healthy and nutrient rich vegan dishes without spending all day cooking? If yes, then this book might be a perfect choice for you! Thank you for considering, "Vegan Instant Pot Cookbook: 5 Ingredients or Less - Quick, Easy, and Healthy Plant Based Meals for Your Family." There are still a lot of people out there who mistakenly believe that vegan food is boring, tasteless, and complicated to make. They usually base their assumption on the numerous highly processed, extremely tasteless, and very expensive vegan options like: garden "burgers," tofurkey, and veggie hotdogs. No one is going to argue with how bad these three food options are. Even hard-core vegans avoid these like the plague. Real vegan dishes are made from whole food, which is organically delicious, fragrant, and vibrantly colored. These are also cheaper to buy in bulk especially when you price-match these with celebrity-endorsed vegan options. With the help of the Instant Pot, affordable, delicious, and healthy all-vegetable meals can be cooked by simply pressing a couple of buttons. If you are looking for budget-friendly recipes (vegan or otherwise,) you should really consider buying this book. All the recipes within contain only 5 ingredients or less. Many of which can be easily found in your local grocery stores or supermarkets. This book contains 60+ vegan-safe recipes for breakfast, lunch, and dinner. These include everything from grain-based breakfast options, to easy soups, and to stick-to-your-ribs dinner selections. There are also healthy choices for those who love to munch on savory snacks in between meals, and those who love to give in to their sweet tooth. Also included are easy-to-follow, no-cook recipes like: coconut butter, dairy-free pesto, flavored vinegars, and homemade vegan cheese. Some of the benefits a Vegan diet: Younger looking skin Healthier hair and nails Weight loss Longer lifespan Lower blood sugar levels Improved kidney function Protection against Cancer Lower risk of heart disease Reduced pain from arthritis Increase in energy levels Drop in Cholesterol And the list goes on... So what are you waiting for? Buy and download "Vegan Instant Pot Cookbook: 5 Ingredients or Less - Quick, Easy, and Healthy Plant Based Meals for Your Family" now!