Nutrition Almanac

Author: John D. Kirschmann
Publisher: McGraw Hill Professional
ISBN: 0071436588
Size: 53.78 MB
Format: PDF, ePub
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Thoroughly updated and revised, a comprehensive nutritional reference furnishes detailed information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects, with all new sections on good and bad fats, phytonutrients, probiotics, and other topics, as well as helpful guidance in personal nutritional planning. Original.

Nutrition Almanac Fifth Edition

Author: Lavon J. Dunne
Publisher: McGraw Hill Professional
ISBN: 9780071389327
Size: 36.16 MB
Format: PDF, ePub, Docs
View: 4034
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Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!

Nutrition Almanac

Author: Gayla J. Kirschmann
Publisher: McGraw-Hill
ISBN: 9780071345484
Size: 58.96 MB
Format: PDF, Mobi
View: 7740
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Avery S Sports Nutrition Almanac

Author: Ed Burke
Publisher: Penguin Group
ISBN: 9780895298850
Size: 71.72 MB
Format: PDF, ePub
View: 6423
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A guide to personal nutrition geared specifically toward anyone engaging in physical activity

Nutrition Almanac Cookbook

Author: John D. Kirschmann
Publisher: McGraw-Hill Companies
ISBN: 9780070348462
Size: 16.28 MB
Format: PDF, Mobi
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Offers advice on planning well-balanced meals and provides a variety of recipes for nutritious main courses, vegetables, soups, salads, and desserts

The Caribbean Slave

Author: Kenneth F. Kiple
Publisher: Cambridge University Press
ISBN: 9780521524704
Size: 22.31 MB
Format: PDF
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A comprehensive analysis of the biological experience of black slaves in the Caribbean.

Nutritional Self Defense

Author: Lily Splane
Publisher: Anaphase II Publishing
ISBN: 9780945962137
Size: 29.19 MB
Format: PDF, Kindle
View: 878
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Get a fighting chance with "Nutritional Self-Defense." Readers will find the knowledge and tools to combat the daily onslaught of processed fast-foods, pollution, and stress here with authoritative, up-to-date, tables for instant reference.

The Lean Muscle Diet

Author: Lou Schuler
Publisher: Rodale
ISBN: 1623364183
Size: 57.48 MB
Format: PDF, Mobi
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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

The Healthy You Diet

Author: Dawna Stone
Publisher: Rodale Books
ISBN: 1623365503
Size: 18.39 MB
Format: PDF, Kindle
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Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.