Lose The Clutter Lose The Weight

Author: Peter Walsh
Publisher: Rodale Books
ISBN: 162336485X
Size: 79.35 MB
Format: PDF, ePub, Mobi
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Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you: • Clear your home of excess "stuff" as you discover your vision for your personal space • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan • Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

Author: Eric Rickstad
Publisher: Metaichmio Publications
ISBN: 6180311293
Size: 74.33 MB
Format: PDF, ePub, Mobi
View: 4918
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ΣΤΗΝ ΠΑΓΩΜΕΝΗ ΛΕΥΚΟΤΗΤΑ ΤΟΥ ΒΕΡΜΟΝΤ… Ο Φρανκ Ραθ νόμιζε πως είχε ξεμπερδέψει με τις δολοφονίες όταν παρέδωσε το σήμα του αστυνομικού για να γίνει ιδιωτικός ντετέκτιβ και να μεγαλώσει την κόρη του ως ο μοναδικός της κηδεμόνας. Όμως η αστυνομία στην απομακρυσμένη ορεινή κοινότητα που ζει βρίσκει ένα εγκαταλελειμμένο αυτοκίνητο παρατημένο στον δρόμο και διαπιστώνει πως ανήκει σε μια πανέμορφη έφηβη που έχει εξαφανιστεί χωρίς κανένα ίχνος. Του ζητείται λοιπόν να αναλάβει την έρευνα… ΤΟ ΚΑΚΟ ΚΑΡΑΔΟΚΕΙ… Αυτή είναι μόνο η αρχή καθώς οι εξαφανίσεις νεαρών γυναικών διαδέχονται η μία την άλλη και ο Ραθ αναγκάζεται να αντιμετωπίσει τόσο τις συνέπειες του βίαιου και επώδυνου παρελθόντος του όσο και τις σκοτεινότερες εκδηλώσεις της ανθρώπινης ψυχής. ΚΑΙ ΚΑΝΕΙΣ ΔΕΝ ΕΙΝΑΙ ΑΣΦΑΛΗΣ.

Cincinnati Magazine

Author:
Publisher:
ISBN:
Size: 27.92 MB
Format: PDF
View: 6703
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Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

Backpacker

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ISBN:
Size: 80.22 MB
Format: PDF
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.