Living It Up The Advanced Survivor S Guide To Anxiety Free Living

Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 0730493849
Size: 46.40 MB
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LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.

Fixing It

Author: Bev Aisbett
Publisher: HarperCollins
ISBN: 9780732276195
Size: 59.93 MB
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What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity. A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.

Living With It

Author: Bev Aisbett
Publisher: HarperCollins
ISBN: 9780732295950
Size: 46.59 MB
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Panic attacks - approximately 5% of the population will experience them at some time or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages: You can beat this ; You are not alone ; and You will recover. In this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patterns, seeking professional help, and, ultimately, learning skills for recovery.

The Mayo Clinic Guide To Stress Free Living

Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Size: 45.55 MB
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Fearless In 21 Days

Author: Sarah E. Ball
Publisher: FaithWords
ISBN: 1478922877
Size: 15.84 MB
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FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom. After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript. In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

When Going Through Hell Dont Stop

Author: Douglas Bloch
Publisher: BookBaby
ISBN: 0929671066
Size: 17.20 MB
Format: PDF, ePub, Mobi
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When Going Through Hell.. Don't Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression, is the e-book version of the print book that was published in 2000. It is a memoir that tells the story of how one person survived a life-threatening depressive illness through adopting a holistic recovery program that included, physical self-care, mental/emotional self-care, spiritual connection and social support. Ultimately, Douglas's recovery was brought about by the power of prayer.

Taming The Black Dog A Guide To Overcoming Depression

Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 0730493318
Size: 77.23 MB
Format: PDF, Kindle
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Don't want to get out of bed in the morning? Feeling as though the light is fading at the end of the tunnel? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. Modelled on Bev Aisbett' s successful LIVING WItH It, tAMING tHE BLACK DOG has a unique blend of wit and information and is an invaluable guide for both chronic sufferers of depression as well as anyone with a fit of 'the blues'.

The Borderline Personality Disorder Everything You Need To Know About Living With Bpd Large Print 16pt

Author: Alex Chapman and Kim Gratz
Publisher: ReadHowYouWant.com
ISBN: 1458755118
Size: 34.79 MB
Format: PDF, Mobi
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The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Living Beyond Breast Cancer

Author: Marisa C. M.D. Weiss
Publisher: Three Rivers Press
ISBN: 0812930665
Size: 26.40 MB
Format: PDF, Mobi
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Discusses support groups, reconstruction, pain management, menopause, and financial issues

Get Over It

Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 0732291178
Size: 22.50 MB
Format: PDF, ePub, Docs
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GET OVER IT is a resource to help people feel more grounded in their ability to face the difficulties in their lives. It?s about facing up to the past and, well, getting over it. As Bev puts it: ?The past can be a prison which traps us into the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without.?