Living It Up The Advanced Survivor S Guide To Anxiety Free Living

Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 0730493849
Size: 41.97 MB
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LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.

Fixing It

Author: Bev Aisbett
Publisher: HarperCollins
ISBN: 9780732276195
Size: 77.57 MB
Format: PDF, ePub
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What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity. A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.

Living With It

Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 1743097506
Size: 27.24 MB
Format: PDF, ePub
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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: ? You can beat this ? You are not alone ? You will recover Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

The Mayo Clinic Guide To Stress Free Living

Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Size: 71.62 MB
Format: PDF, Mobi
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Fearless In 21 Days

Author: Sarah E. Ball
Publisher: FaithWords
ISBN: 1478922877
Size: 29.81 MB
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FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression. In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom. After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript. In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.

30 Days 30 Ways To Overcome Anxiety

Author: Bev Aisbett
Publisher: HarperCollins
ISBN: 1460709098
Size: 31.90 MB
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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Taming The Black Dog A Guide To Overcoming Depression

Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 0730493318
Size: 41.46 MB
Format: PDF
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Don't want to get out of bed in the morning? Feeling as though the light is fading at the end of the tunnel? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. Modelled on Bev Aisbett' s successful LIVING WItH It, tAMING tHE BLACK DOG has a unique blend of wit and information and is an invaluable guide for both chronic sufferers of depression as well as anyone with a fit of 'the blues'.

Cancer Survival Guide

Author: Charlotte Libov
Publisher: Humanix Books
ISBN: 1630060151
Size: 55.69 MB
Format: PDF, ePub, Docs
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When faced with cancer, timely and educated healthcare decisions are crucial to recovery. Put the odds in your favor with the help of Cancer Survival Guide — the leading manual of its kind, offering the most comprehensive and cutting-edge information on the subject, such as: • Comprehensive info on the 13 most common cancers including lung, breast, prostate, and colon • New genetic tests that can reveal your risk • Early detection and prevention techniques • Latest medical breakthroughs and miracle drugs • Alternative therapies that really work • How to find the best treatments and doctors • Locate a lifesaving clinical trial near you • Find cost-effective therapies and free resources Don't let a cancer diagnosis fill you with feelings of fear, panic, and helplessness. Take back your power with Cancer Survival Guide.

I Love Me A Guide To Being Your Own Best Friend

Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 0730445410
Size: 26.56 MB
Format: PDF
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Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or overlooked? Do you reach out to others for support only to find that they leave you disappointed or dissatisfied? there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry. But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!

Words That Heal

Author: Douglas Bloch
Publisher: BookBaby
ISBN: 092967104X
Size: 59.97 MB
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This is the e-book version of the classic work on affirmations that was originally published by Bantam Books and has sold close to 100,000 books and has been translated into eight languages. The heart of Words That Heal consists of a series of 52 passages or "teachings," each of which contains three parts: 1) A Meditation—a short passage that offers thoughts and reflections about a specific subject or life experience.. 2) A Series of Affirmations—positive thoughts and ideas that when repeated will help you to transform your negative beliefs and attitudes. For those readers not familiar with affirmations, the text begins with an overview of what affirmations are and how to use them. 3) A Quotation that encapsulates the essence of the teaching. A daily source of inspiration, Words That Heal can help you; • to respond to life’s challenges. • to find the courage to move forward in spite of your fears. • to let go of past sorrows and welcome change into your life. • to feel at one with the universe. • to allow a higher wisdom to direct and guide your way. • to know that you truly make a difference in the world. Since the original publication of Words That Heal 25 years ago, readers from around the world have written letters saying that the book's affirmations provided hope and encouragement that helped them to get through difficult periods. For a person who is experiencing anxiety, fear or hopelessness, having problems with health, going through a career crisis, suffering grief after the loss of a loved one, or simply looking for encouragement and inspiration, Words That Heal offers comfort, support, insight and understanding. An invaluable guide, a remarkable tool, WORDS THAT HEAL puts the power to enhance your life where it belongs--in your hands. In addition, Words That Heal contains these special features: • An introductory chapter that gives specific instructions on how to create healing affirmations and how to for direction and guidance. • A concordance containing a list of common emotional or spiritual challenges (i.e. fear, anger, sadness, loss, etc) along with the specific meditations in the book that provide guidance on how to heal and transform them. • Anl appendix that contains dozens of affirmations for you to use which are listed under seven distinct headings: Self-Esteem, Love and Relationships, Creative Self-Expression, Work/Vocation, Prosperity, Health, and Spiritual Development. Here is what other self-help authors have to say about Words That Heal. I wholeheartedly endorse Douglas Bloch’s work on affirmations. Words damaged our souls and there are words that heal. Please read it! John Bradshaw, author of Healing the Shame That Binds You A wonderful book for those who are willing to open their hearts. Jerry Jampolsky, author of Love is Letting Go of Fear Words That Heal is a blessing in my life. Betty Sikking, Unity Minister An inspiring and uplifting guide. I recommend Words That Heal to anyone who is on the path to recovery. Casey Chaney, 12 Step Program I love reading Words That Heal over and over. Our messages are one and the same. Jacquelyn Small, author of Becoming Naturally Therapeutic