Life Unlocked

Author: Sromovasam S. Pillay
Publisher: Rodale
ISBN: 1605291056
Size: 70.28 MB
Format: PDF
View: 787
Download
Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked draws from cutting-edge research in human psychology and neuroscience to illuminate the ways in which fear applies a brake to our movement through life. Informed by the latest breakthroughs in brain imaging and psychiatry, Dr. Pillay offers readers an enlightening understanding of how our brains work and physically process feelings of fear and anxiety. Based on this research, and his extensive clinical experience with patients, Dr. Pillay has developed 7 essential lessons to help move people past their fears: What you don't know can hurt you Dread is not something you feel; it is something you attend to If it's hard to change, it is not unchangeable We all know that we fear failure, but fear of success is equally relevant Attachments are not just crucial to survival; they affect your physiology Fear-based prejudice may register entirely outside of awareness Trauma can impact the developing brain In Life Unlocked, Dr. Pillay examines a wide breadth of issues and shares real examples from his practice to show readers that when they are able to move past the things that limit them, they can truly unlock their potential, and their lives.

Life Unlocked

Author: Srinivasan S. Pillay, MD
Publisher: Rodale Books
ISBN: 9781609611460
Size: 59.53 MB
Format: PDF, Kindle
View: 6701
Download
Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked - by Srinivasan S. Pillay, MD - draws from cutting-edge research in human psychology and neuroscience to illuminate the ways in which fear applies a brake to our movement through life. Informed by the latest breakthroughs in brain imaging and psychiatry, Dr. Pillay offers readers an enlightening understanding of how our brains work and physically process feelings of fear and anxiety. Based on this research, and his extensive clinical experience with patients, Dr. Pillay has developed 7 essential lessons to help move people past their fears: 1. What you don't know can hurt you 2. Dread is not something you feel; it is something you attend to 3. If it's hard to change, it is not unchangeable 4. We all know that we fear failure, but fear of success is equally relevant 5. Attachments are not just crucial to survival; they affect your physiology 6. Fear-based prejudice may register entirely outside of awareness 7. Trauma can impact the developing brain In Life Unlocked, Dr. Pillay examines a wide breadth of issues and shares real examples from his practice to show readers that when they are able to move past the things that limit them, they can truly unlock their potential, and their lives.

Life Unlocked

Author: Srinivasan S. Pillay, MD
Publisher: Rodale Books
ISBN: 9781605298528
Size: 18.12 MB
Format: PDF
View: 3037
Download
Winner of a Books for a Better Life Award Everyone experiences some level of apprehension about major life decisions—from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliché, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs. In Life Unlocked, Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn’t cause anxiety—fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it. Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve.

Middle Ages Unlocked

Author:
Publisher: Amberley
ISBN: 9781445660219
Size: 76.32 MB
Format: PDF, ePub, Mobi
View: 2311
Download
A unique guide to all aspects of life in the Middle Ages.

Tinker Dabble Doodle Try

Author: Srini Pillay, M.D.
Publisher: Ballantine Books
ISBN: 1101883669
Size: 78.81 MB
Format: PDF, ePub
View: 3907
Download
Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Advance praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain “Great medicine for those who have long suspected that multitasking and always being on the go aren’t all they are cracked up to be.”—Sara Gottfried M.D., author of The Hormone Cure

Unlocked

Author: Louis Ferrante
Publisher: Harper Collins
ISBN: 006185302X
Size: 74.82 MB
Format: PDF, Kindle
View: 182
Download
From the freewheeling rush of hijacking trucks to the brutal race wars that marked his decade-long stint in jail, former Mafia insider Louis Ferrante describes his remarkable journey from rising mobster to federal prison inmate to full-time writer. As Louis Ferrante tells it, the bottom line was money—and his word was good. During his teenage years, Ferrante and his crew members hijacked delivery trucks and drove them to drop-offs all over New York, reselling the merchandise and pocketing thousands of dollars per load. For a seventeen-year-old who liked fist fighting and fast cars, it was the quickest money on the street, and it soon earned Ferrante the attention of the infamous Gambino crime family, led by late Mob boss John Gotti. In the early nineties, Ferrante's growing Mafia connections enabled him to pull off some of the most lucrative heists in American history—all by the age of twenty-one. But the same handshakes that once sealed deals soon could no longer be trusted, and the betrayal by several of his close friends brought the feds banging down Ferrante's door. Symptomatic of the nation's larger crackdown on organized crime, indictments came from the Secret Service, the Nassau County Organized Crime Force, and the FBI. By 1994, Ferrante faced a life sentence in prison. He pleaded guilty and would serve nearly a decade in some of the most notorious penitentiaries in America. With raucous violence teeming around him, Ferrante relied on his Mob connections and street smarts to keep him alive—until an unexpected exchange with a guard propelled him to a painful self-reckoning: Who am I? What is it that makes me this way? Do I have a purpose? Desperate to escape from his bleak surroundings, Ferrante immersed himself in the study of history and literature. Over the term of his incarceration, each book became a much-needed sanctuary from the brutal chaos of his everyday existence, each page a challenge to his rapidly expanding knowledge of the world. Ferrante read voraciously—a journey of the mind that took him from philosophy and ancient classics to nineteenth-century fiction. He also learned the art of writing and studied the major world religions, eventually deciding to become an Orthodox Jew. And with only limited access to legal texts, Ferrante taught himself enough about the American justice system to successfully appeal his own conviction, in a case that is now cited in courtrooms across the country. Gritty and hard-hitting, Ferrante's memoir recounts his rapid rise to the upper echelons of the Mafia hierarchy, his time in prison, and his struggle to turn his life around. Unlocked is an astonishing journey—a true story of personal transformation that is both shocking and unforgettable.

Broken

Author: Greg D. Yates
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517255022
Size: 53.30 MB
Format: PDF, ePub, Mobi
View: 2074
Download
This book isn't hypothetical. It isn't fiction. This is the TRUE STORY of One Businessman's journey from status, influence and wealth through the nightmare of failure, incarceration and prison. But, the story doesn't stop there. Share in this amazing revelation as brokenness UNLOCKS powerful success that could never have been anticipated. Falling from corporate power and public confidence to prison, Author Greg Yates shares the vivid train wreck of his life, his battle with the government and public disgrace. With personal self-worth and value anchored completely to pride and performance, Greg's four-year journey struggles through personal, financial, and social ruin while simultaneously releasing him from a prison of his own making. How do you fall from being the 'golden boy' to incarceration? Is it possible to emerge from the ashes of such a tragedy and celebrate the experience? This book explains how sharing a 10x10 prison cell transforms your perspective. Greg Yates is a Chicago area businessman writing from firsthand experience about extreme business success and failure. Greg's unique experiences enable him to share with Christian businesses struggling with the implementation of timeless biblical principles. Going forward required Greg to admit that he had been in prison much longer than he realized. Through brokenness the GREATEST SUCCESS of his life is bringing revolution to the lives of Christian Businessmen everywhere. Embrace the life you were intended to live. Ask the questions you're terrified to ask. Unlock the Greatest Success of Your Life!

Anything

Author: Jennie Allen
Publisher: Thomas Nelson
ISBN: 071803922X
Size: 65.34 MB
Format: PDF, Mobi
View: 4422
Download
What if you told God you would do anything . . . and he took you up on it? In the years since the initial release ofAnything, God continued to stretch Jennie Allen and her faith because of the courageous prayer of surrender that she and her husband, Zac, prayed, "God, we will do anything. Anything." Previously caught in the dizzying haze of worldly happiness and empty pursuits, Jennie went on to begin living out the adventure God had written for them—to include becoming the founder of IF: Gathering, an organization to gather, equip, and unleash the next generation to live out their purpose. Anything is a prayer of surrender that will spark something. A prayer that will move you to stop chasing things that just make you feel happy and start living a surrendered life that matters. This newly revised edition is updated throughout to include a new introduction and an in-depth Bible study component for those who have been wanting to lead a study on this topic. Join Jennie on an adventure to discover your anything, those things that actually mean nothing until you know the God truly worth giving it all up for. And when you do, that will change everything.

Unlocked

Author: T. D. Jakes
Publisher: Destiny Image Publishers
ISBN: 0768408113
Size: 61.62 MB
Format: PDF, ePub
View: 4228
Download
The Key to Stepping into Your Destiny The secret to fulfilling your destiny is unlocking your potential—what you are capable of doing and accomplishing with your life. For so many people, their potential remains dormant… often for entire lifetimes. They never release their potential because it is never realized. Where do you realize true potential? Your destiny-defining encounters with God. In Unlocked, TD Jakes shows you how: Ordinary moments and decisions can set you up for extraordinary promotion You can quickly become elevated into radical new levels of supernatural living through one life-changing gift Life experiences are tools of divine preparation, shaping you to enjoy new levels of anointing and abundance Get ready for God to redefine your sense of “normal” life and bring you into greater dimensions of empowered living. Unlock your potential today—start living above the humdrum of everyday life and start walking into new places of influence, favor and blessing!

Unlocked

Author: Ryan G. Van Cleave
Publisher: Bloomsbury Publishing USA
ISBN: 0802721869
Size: 51.49 MB
Format: PDF, ePub
View: 2724
Download
While trying to impress a beautiful, unattainable classmate, fourteen-year-old Andy discovers that a fellow social outcast may be planning an act of school violence.