Cocina Betty Crocker

Author: Betty Crocker
Publisher: John Wiley & Sons
ISBN: 9780764588297
Size: 37.17 MB
Format: PDF
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Offers bilingual versions of recipes for such traditional favorites in the United States as Senate bean soup, pot roast, chicken and dumplings, macaroni and cheese, coleslaw, and Key lime pie, with a glossary and nutritional advice.

Yummy Yucky

Author: Leslie Patricelli
Publisher: Candlewick Press
ISBN: 076365700X
Size: 63.32 MB
Format: PDF, ePub, Mobi
View: 7312
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Spaghetti is yummy, but worms - and blue crayons, and sand, and other things too gross to mention - are definitely yucky when tasted. Amiably illustrated in a bright, graphic style, Leslie Patricelli’s YUMMY YUCKY stars an obliging, bald, and very expressive toddler who acts out each pair of opposites with comically dramatic effect.

Brain Maker

Author: David Perlmutter
Publisher: Little, Brown
ISBN: 0316380083
Size: 33.29 MB
Format: PDF
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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Diet Secrets Uncovered

Author: Fiona Kirk
Publisher: CreateSpace
ISBN: 9781515264606
Size: 74.88 MB
Format: PDF, Kindle
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One of the biggest frustrations many recreational fitness enthusiasts have to deal with is that despite hours dedicated to exercise and training, some still struggle to reach their desired body fat percentage and cart excess flab either around their middles or in other areas of the body that makes getting the lean look they desire a battle. Could you be nutritionally deficient or could your diet be working against you?

Business Model You

Author: Timothy Clark
Publisher: John Wiley & Sons
ISBN: 1118225996
Size: 39.55 MB
Format: PDF, Kindle
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A one-page tool to reinvent yourself and your career The global bestseller Business Model Generation introduced a unique visual way to summarize and creatively brainstorm any business or product idea on a single sheet of paper. Business Model You uses the same powerful one-page tool to teach readers how to draw "personal business models," which reveal new ways their skills can be adapted to the changing needs of the marketplace to reveal new, more satisfying, career and life possibilities. Produced by the same team that created Business Model Generation, this book is based on the Business Model Canvas methodology, which has quickly emerged as the world's leading business model description and innovation technique. This book shows readers how to: Understand business model thinking and diagram their current personal business model Understand the value of their skills in the marketplace and define their purpose Articulate a vision for change Create a new personal business model harmonized with that vision, and most important, test and implement the new model When you implement the one-page tool from Business Model You, you create a game-changing business model for your life and career.

Yoga Girl

Author: Rachel Brathen
Publisher: Simon and Schuster
ISBN: 1501106775
Size: 76.15 MB
Format: PDF, ePub
View: 135
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NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

The Complete Holistic Guide To Working Out In The Gym

Author: Yigal Pinchas
Publisher: University of Calgary Press
ISBN: 155238215X
Size: 49.56 MB
Format: PDF, Mobi
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The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.