Ketogenic Desserts And Sweet Snacks

Author: Elizabeth Jane
ISBN: 9780995534551
Size: 57.34 MB
Format: PDF, Docs
View: 2581
Burn Away Your Belly Fat While Eating Delicious Keto Desserts. All Containing Full Nutritional Information & Images of All Recipes. (Easy To Make Too!) Includes Bonus Keto Smoothie Recipe Book It does seem strange that by eating 'fat bombs' you can be healthier, but that is the promise and science behind the Keto Diet. You get to have your (high fat/ low carb) cake and eat it too. The Keto Diet (like any diet), can seem hard and monotonous at times. You eat the same foods over and over. Adding in a variety of desserts is a great reward for keeping on the Ketogenic Diet (while not blowing the diet). Within the book you'll learn how to make these 20 simple yet delicious Keto desserts! Including: Butter Pecan Ice Cream Dark Chocolate Truffles Chocolate Lava Cake Decadent Chocolate Cream Cake Coconut Cream Brownies Peanut Butter & Jellt Cookies Mini Chocolate Avocado Tarts Chocolate Drizzled Macaroons Give yourself the reward you deserve and download this book today.

Paleo Desserts

Author: Jane Barthelemy
Publisher: Da Capo Press
ISBN: 0738216445
Size: 75.19 MB
Format: PDF, Kindle
View: 6072
Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle--based on eating hunter/gatherer foods for optimal health--has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crème, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Ketogenic Diet Frozen Desserts

Author: Linda Stevens
ISBN: 9781537539294
Size: 70.32 MB
Format: PDF, ePub
View: 1727
Enjoy Rich, Creamy and Delicious Low Carb High Fat Homemade Ice Cream, Popsicles, Frozen Pies and Frozen Dessert Bombs Without the Guilt Starting Today There really isn't much that feels better than taking charge of your health, and adopting an eating attitude and lifestyle that supports your short and long term goals. Except possibly for being able to enjoy rich, decadent desserts while you are doing so. The keto diet is a dietary lifestyle that has helped countless individuals regain their health and feel better about their weight. Now, when you eat ketogenically, you can enjoy your favorite sweet treats any time you like. This book provides an incredibly variety of frozen keto treats that are perfect for any summer day, special occasion or just because. Eating ketogenically doesn't mean missing out on the sweeter things in life. This book presents some of the most delicious options for living and enjoying the sweetest moments possible. Here are a few of the recipes that you'll discover in this book: Rich and Luscious Ice Creams Blueberry Buckle Ice CreamMaple and Buttered Coconut Ice CreamRaspberry Almond Cheesecake Ice CreamUltimate Vanilla Ice CreamMojito Ice CreamChocolate Pistachio Ice CreamExtra Creamy Hazelnut Coffee Ice Cream Frozen Treats on a Stick Strawberry Lime PopsiclesOrange CreamsiclesMinty Cantaloupe PopsRaspberry Forest Bars Keto Frozen Pies Strawberry and Peaches PieDeath by Chocolate PieCoconut Blackberry Fluff PieBetter Than a PB&J Sandwich Pie Frozen Dessert Bombs Coconut Lime BombsBlackberry Coconut Cheesecake Bombs Walnut Orange BombsBlueberry Basil Bombs SCROLL UP AND CLICK 'BUY' TO ORDER YOUR COPY INSTANTLY

Eat Fat Get Thin

Author: Samuel Cove
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537550619
Size: 62.17 MB
Format: PDF, ePub
View: 132
Looking for Decadent, Sweet, Creamy or Crunchy High Fat Desserts to Satisfy your Sweet Tooth? If so, You've found yourself on the right page. Introducing the EAT FAT GET THIN Revolution... These Eat Fat Get Thin desserts produce a nutritious explosion of flavour. If you are looking for a healthy combination of tasty high-fat foods to fuel your body, defuse your hunger and satiate your cravings for something sweet, try an explosively delicious EFGT Treat! This book is filled with hand-crafted recipes designed to guide you through and enjoy every step of the way! Think of this High Fat Diet like pushing the 'reset' button with your overall health, relationship with food and your lifestyle habits. Finally, the perfect way to curb hunger pangs and cravings in between meals, or for a decadent dessert! Some of the Profound Benefits You will Experience when consuming these High Fat Recipes: Accelerated Fat Loss Increase Energy Levels & Vitality Appetite Control Improved Mental Focus Mood Stabilisation Stabilised Blood Sugar Levels Lower Cholesterol Hormonal Balance Here's A Sneak Preview Of The Quick & Easy-to-Prepare Recipes you will find in this book: Caramel Chocolate Brownies Vanilla & Lime Cheesecake Chocolate & Peanut Butter Tarts Strawberry Shortcake Lemon & Poppy Seed Soufflés Creamy Mocha Ice cream Decadent Chocolate Roll Cake English Toffee Balls Fresh Choc-Mint Top Deck Chocolate & Almond Biscotti Pumpkin Spice Blondie's Peanut-Butter Cookie Balls Honeydew & Vanilla Bombs Strawberry Ice cream Coconut Cashew Bars Pistachio-Almond Bombs Creamy Avocado Chocolate Ice cream Coconut Melon Squares Dark Chocolate Cups Pure Coconut Squares Soft Raspberry Bombs Vanilla Coconut Cakes Rich & Creamy Ice Cream English Toffee Treats Fudgy Slow Cooker Cake You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macros. Purchase this book at it's lowest price and make your Weight Loss journey Effortless!

The New Atkins For A New You Cookbook

Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1451660855
Size: 27.13 MB
Format: PDF, Docs
View: 1584
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

Keto Bread Bakers Cookbook

Author: Elizabeth Jane
ISBN: 9780995534575
Size: 43.86 MB
Format: PDF, Docs
View: 3850
Everyone loves bread! And if you're on a special diet and miss bread, then this book is for you! Paleo, low carb, gluten free, keto, wheat free, but still the same great tastes. Learn to make ketogenic bread, rolls, muffins, bagels, pizza dough, bread sticks (and more) for less than the cost of a croissant.

The Beginner S Ketodiet Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592338151
Size: 54.70 MB
Format: PDF, Mobi
View: 935
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

Keto Essentials

Author: Vanessa Spina
Publisher: Victory Belt Publishing
Size: 17.97 MB
Format: PDF
View: 6944
Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Sweet And Savory Fat Bombs

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337287
Size: 21.77 MB
Format: PDF, Kindle
View: 6125
Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

The Blood Sugar Solution Cookbook

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316248177
Size: 70.73 MB
Format: PDF, Kindle
View: 4150
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.