Just 10 Lbs

Author:
Publisher: Hay House, Inc
ISBN: 1401931804
Size: 48.66 MB
Format: PDF, ePub, Docs
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In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked--a healthy relati.

The Sparkpeople Cookbook

Author: Meg Galvin
Publisher: Hay House, Inc
ISBN: 1401931340
Size: 35.26 MB
Format: PDF
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Meg Galvin and Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavour, these recipes are not part of a fad diet.

Breakfree Medicine

Author: Sarah LoBisco ND
Publisher: Balboa Press
ISBN: 1452517495
Size: 61.22 MB
Format: PDF, Kindle
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BreakFree Medicine is a book about healing, medicine, and maintaining wellness. It provides the missing holistic, comprehensive, and solution-based approaches often lacking in today's conventional medical care. It is succinct, valid, and applicable to patients and practitioners alike. BreakFree Medicine is a reference guide for anyone seeking to effectively navigate today's changing medical environment. "Dr. Sarah LoBisco's book is a brilliant and comprehensive look at medicine, healing, and wellness from both the analysis and critique of what is wrong with our modern system of medicine, and also by detailing the path we need to take, both individually and collectively, to achieve better health from a physical, emotional and spiritual perspective. I highly recommend this book, and anyone who reads it will be grateful for having done so and the knowledge and insight they will have gained." - Michael Wayne, Ph.D., L.Ac., author of Quantum-Integral Medicine: Towards a New Science of Healing and Human Potential and The Low Density Lifestyle. "Dr. Sarah LoBisco is a shining example of an integrative doctor who is teaching modern medicine how to balance scientific progress with natural healthcare wisdom. Her book BreakFree Medicine is a treasury of wellness." - Robert Holden, PhD, author of Happiness NOW! and Shift Happens!

Hand To Mouth

Author:
Publisher:
ISBN: 9780692381557
Size: 54.62 MB
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Quit for good with Brad Lamm's newest book to have more good, less bad in life. Increase your chances of quitting smoking with 1) a proper detox and 2) a meaningful program for change. Nicotine addiction is tough stuff, and unless you quit differently, you are likely to lapse back to smoking. Hand to Mouth is the program used at leading rehabs across the nation, including author Brad Lamm's own programs at Breathe Life Healing Centers (www.BreatheLHC.org).

Understanding Basic Statistics

Author: Charles Henry Brase
Publisher: Cengage Learning
ISBN: 1305548892
Size: 36.55 MB
Format: PDF, Kindle
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Help students overcome their apprehension about statistics with Brase and Brase's UNDERSTANDING BASIC STATISTICS. A condensed and more streamlined version of the same authors' bestselling UNDERSTANDABLE STATISTICS, Eleventh Edition, this book offers instructors an effective way to teach the essentials of statistics, including early coverage of regression, within a more limited time frame. Thorough yet abbreviated and offering an accessible exposition, the text helps students realize the real-world significance of statistics. The Seventh Edition addresses the growing importance of developing students' critical thinking and statistical literacy skills with critical thinking features and new exercises throughout the text. The use of the graphing calculator, Microsoft Excel, MINITAB, and SPSS is covered but not required. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.