Massey Tractor Data Book

Author: Keith Oltrogge
Publisher: Motorbooks International
ISBN: 9780760305997
Size: 79.75 MB
Format: PDF, ePub
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Every tractor manufactured by this often innovative Canadian company from 1917 through 1960 is covered in this pocket-size compendium of specifications and ratings. The listings, accompanied by a selection of archival photographs illustrating the tractors, include Nebraska Tractor Test results and all the vital facts and figures an owner or prospective buyer needs: serial numbers, dates of manufacture, known options, original prices height and length, horsepower, bore, stroke, and more. And the bandy trim size makes it an ideal take-along reference for auctions and sales.

International Harvester Tractor Data Book

Author: Guy Fay
Publisher: Voyageur Press
ISBN: 9780760303214
Size: 30.82 MB
Format: PDF, ePub, Mobi
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With data drawn directly from the McCormick/International Archives, this book provides collectors with all the information they'll need about IH tractors. This data book includes technical specifications, serial numbers, and codes for engines, carburetors, magnetos and options.

Shop Tools

Author: Deere & Company
Publisher:
ISBN: 9780866913898
Size: 46.63 MB
Format: PDF, Kindle
View: 219
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Shot Tools is, as you might have guessed, about tools in the workshop - Those simple and not-so-simple devices that are used every day in the home or shop to accomplish a job of work.

Big Bigger And Biggest Trucks And Diggers

Author: Caterpillar
Publisher: Chronicle Books
ISBN: 1452120420
Size: 48.67 MB
Format: PDF
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Readers will get to know different kinds of Caterpillar trucks and diggers, from the smallest to the biggest! Twelve of the most impressive machines are shown in order of size, with full-color photos and fascinating facts for each one. Plus, this is the fixed format version, which will look almost identical to the print version.

How To Restore Your Farm Tractor

Author: Robert N. Pripps
Publisher: MBI Publishing Company
ISBN: 9780879385934
Size: 77.23 MB
Format: PDF, ePub, Mobi
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"Farmall, Ford, John Deere, International, Case, Allis-Chalmers, Minneapolis-Moline, Oliver, Orphan Makes, and more." "Techniques for authentic show and work tractor restoration."

Toy Tractors

Author: Rob Leicester Wagner
Publisher: Motorbooks
ISBN: 9780760301678
Size: 13.88 MB
Format: PDF, ePub, Mobi
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Toy Tractors Rob Wagner & Vincent Manocchi High-tech die-cast toys, old lead toys, pressed tin toys... theyre all here in fabulous color! Filled with vintage cast-iron examples, rubber and plastic toys, new and old die-cast tractors and implements, related collectibles, plus a price guide. Also discusses the art of toy repair and restoration. Sftbd., 8 1/4x 9, 96 pgs., 8 color ill.

The Night Is A Starry Dome

Author: William Peskett
Publisher:
ISBN: 9781520300306
Size: 47.85 MB
Format: PDF, ePub
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Lek and Giannis were married for ten years and lived happily with their children in North-East Thailand. Though Giannis spoke often of his Cretan childhood and heritage, he never showed his family the island of his birth. When Giannis dies, his widow takes her two children to Crete on a journey of discovery which will change their lives.This story first appeared in the collection Mist on the Jungle and Other Stories.

The Essential Thyroid Cookbook

Author: Jill Grunewald
Publisher: Blue Wheel Press LLC
ISBN: 9780991170500
Size: 37.66 MB
Format: PDF
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Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto's (autoimmune hypothyroidism). It's masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey. ​This long-awaitedvolume is a book within a cookbook - it contains a substantive educational component as well as over 100 original ''food as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and help you translate simple, thyroid- and immune-supportive nutrition to your plate. For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive guide. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you've ever seen in one cookbook. Hashimoto's is the most common autoimmune disease and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to help those with Hashimoto's reclaim their health. Markley is a dietitian with over a decade of nutrition and culinary experience and Grunewald is an integrative nutrition and hormone coach who's been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto's to health and vitality. They've each experienced the challenges of Hashimoto's first-hand and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health - for themselves as well as their clients - is to focus on the sound nutrition strategies outlined in this cookbook. They took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a "nutritional springboard" that's the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients, which ultimately laid the groundwork for The Essential Thyroid Cookbook. Additionally, the recipes: - Emphasize nutrient-dense, whole food ingredients full of color and flavor - Are gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients - Are targeted to the home cook and easy to prepare; many can be made in 30 minutes or less - Are thoughtfully created to appeal to all palates - Contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP) In this cookbook, you'll also discover well-researched and practical education about: - Root causes of Hashimoto's and hypothyroidism - Key nutrients known to boost thyroid and immune function and their food sources - The connection between digestive health and thyroid imbalances - Nutrition and lifestyle strategies for taming autoimmunity - A discussion on ''goitrogenic'' foods, soy, and the dangers of ''low carb'' for those with hypothyroidism - How to determine if certain foods may be triggering inflammation and autoimmunity - Much, much more This quintessential cookbook is a tour de force - a work of art and a work of science. It belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism and Hashimoto's.