Irritable Bowel Solutions

Author: Dr John Hunter
Publisher: Random House
ISBN: 1407030272
Size: 52.43 MB
Format: PDF, ePub, Docs
View: 1657
Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?

Take Control Of Your Ibs

Author: Peter Whorwell
Publisher: Random House
ISBN: 1473528755
Size: 15.85 MB
Format: PDF, Mobi
View: 5366
One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it – it’s often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many suffers fail to get the treatment they need. Take Control of Your IBS brings together over thirty years of research at the busiest IBS clinic in the country and will serve to both educate the reader and provide proven treatment solutions, including more alternative approaches such as hypnotherapy. After reading this book, the reader will be equipped with a multi-faceted treatment strategy – the hallmark of Professor Whorwell’s highly successful approach – and ready to engage beneficially with doctors.

The First Year Ibs Irritable Bowel Syndrome

Author: Heather Van Vorous
Publisher: Constable & Robinson
ISBN: 9781841198057
Size: 11.63 MB
Format: PDF, Docs
View: 5247
Helps the reader to understand how the digestive system works and why things go wrong. This book details the range of treatment options and vital lifestyle changes necessary for improvement. It explains the five key strategies to control symptoms; the ten commandments of eating for Irritable Bowel Syndrome; and how exercise can help.

Natural Solutions To Ibs

Author: Marilyn Glenville
Publisher: Pan Macmillan
ISBN: 0230771637
Size: 63.46 MB
Format: PDF, Mobi
View: 6811
One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there is a lot of confusing information out there. In this practical guide, women’s health expert Marilyn Glenville cuts through the confusion with clarity and compassion, empowering the reader with information and practical ways forward. She looks at the whole body in relation to IBS, from how your digestive system is working to the role that emotions and stress can play. This brilliant book offers the vital support that anyone with IBS, or general digestive problems, needs to gently heal and strengthen their digestive system back to normal function. With advice on tests, diet (including a 7-day diet plan to soothe digestion), natural foods to consume as well as trigger foods to watch out for, this is a must-have for anyone suffering from IBS.

Ibs Cookbook For Dummies

Author: Carolyn Dean
Publisher: John Wiley & Sons
ISBN: 0470589965
Size: 64.33 MB
Format: PDF, Mobi
View: 1963
A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

Cognitive Behavioral Treatment Of Irritable Bowel Syndrome

Author: Brenda B. Toner
Publisher: Guilford Press
ISBN: 9781572301351
Size: 64.31 MB
Format: PDF, Mobi
View: 3710
Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are outlined for helping clients manage anxiety, anger, and shame, enhance their self-efficacy and stress management skills, and alleviate gastrointestinal distress.

A New Ibs Solution

Author: Mark Pimentel
ISBN: 9780977435609
Size: 80.52 MB
Format: PDF, Mobi
View: 2913
IBS is the most common chronic disease in the US and affects people of all ages. Many have had to learn to live with it because there has been no known cure. A New IBS Solution offers those patients the relief they have been desperately seeking. Dr. Pimentel first describes conventional medicines views on IBS in an easy-to-understand manner. Then he explains how bacterial overgrowth in the small intestine is the missing link in finding the cause for the disease. Dr. Pimentel describes his treatment protocol, adopted by renowned institutions such as Cedars-Sinai Medical Center, which will not only relieve IBS symptoms but will prevent them from returning.

The Whole Food Guide To Overcoming Irritable Bowel Syndrome

Author: Laura Knoff
Publisher: New Harbinger Publications
ISBN: 9781608820863
Size: 65.36 MB
Format: PDF, Kindle
View: 6189
If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: •What to eat and what to avoid to prevent IBS symptoms •Herbs and vitamins for improving digestion naturally •Self-assessing your IBS through an elimination diet •Lifestyle changes, exercise, and stress management

Inflammatory Bowel Disease

Author: Dr John Hunter
Publisher: Random House
ISBN: 1446458385
Size: 19.13 MB
Format: PDF, Mobi
View: 2267
Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists. In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover: - what your condition is and how severe it is - the different drug treatments available - when you should consider surgery - how to control your symptoms using diet and lifestyle With clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.

The Complete Low Fodmap Diet

Author: Sue Shepherd
Publisher: The Experiment
ISBN: 1615191739
Size: 59.88 MB
Format: PDF, Kindle
View: 5840
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.