Inspiralized

Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 0804186847
Size: 12.26 MB
Format: PDF, ePub, Mobi
View: 3745
Download
NEW YORK TIMES BESTSELLER The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking. From the Trade Paperback edition.

Inspiralize Everything

Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 1101907452
Size: 22.83 MB
Format: PDF, ePub, Mobi
View: 4191
Download
If you're just starting out with a spiralizer, you probably had some fun turning fruits and vegetables into "spaghetti"--And then didn't know what to do with the result. Maffucci shows you how to turn your favorite high-carb, high-calorie dishes into clean meals that fit into any diet, from paleo to vegan to gluten-free to raw.

Inspiralized And Beyond

Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 1524762695
Size: 55.21 MB
Format: PDF, Kindle
View: 614
Download
Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters. Now, for the very first time, she is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.

Spiralizer 2 0 Cookbook

Author: Williams-Sonoma Test Kitchen
Publisher: Weldon Owen
ISBN: 1681882019
Size: 73.60 MB
Format: PDF, Kindle
View: 2749
Download
The Spiralizer Cookbook 2.0 offers a fresh approach to the innovative tool that slices vegetables and fruits into noodles, shoestrings, thin shreds, and waferlike slices in seconds. This compact yet comprehensive guide to spiralizing includes everything you need to know, from how to assemble your spiralizer to understanding its unique blades and over 20 inspiring recipes for every meal of the day. This beautifully photographed handbook provides expert tips on how to use your spiralizer to make more than 20 delicious recipes for inspiring snacks, main dishes, desserts, and more. Find easy-to-follow recipes for Apple Pancakes; Baked Eggs with Zucchini; Shrimp Spring Rolls with Peanut Sauce; Apple-Cabbage Salad with Bacon & Candied Walnuts; Chicken Pho with Daikon Radish Noodles; Fresh Parsnip Pasta Primavera; Apple Galette; Curly Fries; Cucumber Gimlet, and much more, all utilizing the spiralizer. With The Spiralizer Cookbook 2.0 you can create delicious, low carb meals, full of fresh vegetables and fruits that everyone will love.

The Spiralized Kitchen

Author: Leslie Bilderback
Publisher: St. Martin's Griffin
ISBN: 1466875208
Size: 29.34 MB
Format: PDF, Docs
View: 5240
Download
Get the most out of your spiralizer with these delicious and inspiring low-carb recipes! Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list. But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets—even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike. Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal—and no one but the chef has to know it isn't real pasta!

Zoodles Spiralizer Cookbook

Author: Sonnet Lauberth
Publisher: Rockridge Press
ISBN: 9781623157760
Size: 60.93 MB
Format: PDF
View: 2108
Download
Swap those high-carb noodles for low-carb zoodles. Spiralize your way into a more veggie-filled diet with Zoodles Spiralizer Cookbook, your complete resource for turning your favorite produce into delicious pasta. Working more vegetables into your diet can be challenging. But it doesn't have to be! From restaurant chefs to home cooks, hip foodies to working moms, spiralizing is becoming increasingly popular as a way to enjoy healthier versions of the pasta and noodle dishes you love to eat. You'll get all the benefits of nutrient-rich vegetables with all the satisfaction of your favorite flavors. Certified Health Coach and food blogger Sonnet Lauberth offers new takes on your favorite noodle dishes and shows you how to transform produce into pasta. Her popular blog, In Sonnet's Kitchen, is aimed at helping others eat healthier. The original recipes in Zoodles Spiralizer Cookbook are as delicious as they are nutritious, because Sonnet knows that if food doesn't taste great you won't eat it, no matter how healthy it may be. With Zoodles Spiralizer Cookbook you'll create your favorite pasta and noodle recipes free of carbs, gluten, refined sugars, and grains, but packed with the one thing we all want...flavor! Whether you prefer your zoodles light or hearty, on a plate or in a bowl, raw or al dente, the unique dishes in this spiralizer cookbook will satisfy your craving for pasta while changing the way you think about--and eat!--your veggies. In Zoodles Spiralizer Cookbook you'll find useful information such as: 75 fresh, flavorful zoodle recipes for pastas, soups, noodle dishes, and salads the benefits of different spiralizer models guidance on the best vegetables to use technical tips for success and safety in the kitchen You don't have to give up pastas and noodles to eat healthier. Zoodles Spiralizer Cookbook shows you how to easily transform your favorite noodle dishes into low-carb zoodle dishes.

The Spiralizer Recipe Book

Author: Carina Wolff
Publisher: Simon and Schuster
ISBN: 1440594414
Size: 28.46 MB
Format: PDF
View: 5275
Download
150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

A Man A Can A Plan

Author: David Joachim
Publisher: Rodale Books
ISBN: 1623360781
Size: 22.96 MB
Format: PDF, ePub, Mobi
View: 6970
Download
A Man, a Can, a Plan, inspired by an article in the most popular mens magazine, Men's Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, a Can, a Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!

Spiralize And Thrive

Author: Dalila Tarhuni
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510709010
Size: 78.11 MB
Format: PDF, ePub
View: 5358
Download
The spiralizer is about to become your best friend—long used by chefs to create beautiful presentations, spiralizers have now found their way into the kitchens of everyday families. Available at most cooking, department, and home stores, the spiralizer is quickly becoming a kitchen essential. Just about any vegetable can be spiralized—simply insert your choice veggie, crank the handle, and watch beautiful, evenly shaped ribbons of carrot, zucchini, and peppers come out the other end. Any of these can be combined to create a variety of delicious, low carb, healthy meals, many of which fit right into a paleo or gluten-free lifestyle. With Spiralize and Thrive, the options are endless: use strands of carrots and cabbage for salads, or to create the most beautiful coleslaw you’ve ever seen; spiralized potatoes can be cooked with a bit of oil and are an amazing substitute to French fries; zucchini noodles paired with your favorite sauce makes a shockingly great spaghetti. Dalila Tarhuni offers healthy, made-from-scratch recipes that are simple to follow and will make your mouth water. Recipes include: • Mushroom and celeriac au gratin • Beet, orange, and dandelion salad • Roasted pepper and garlic soup with summer squash noodles and avocado • Rosemary-orange chicken with spiralized ratatouille This cookbook will be a great addition to your cookbook collection, no matter which cuisine you prefer. What are you waiting for!?

Nourishing Noodles

Author: Cristiana Anca
Publisher:
ISBN: 1631061844
Size: 14.97 MB
Format: PDF, Mobi
View: 6477
Download
Nourishing Noodles contains nearly 100 meatless recipes that feature globally-infused explosive new flavors for a delicious low-carb meal. Put your Spiralizer to work to create fun, meatless meals in minutes! With increasingly busy lives, it's hard to find the time to eat healthy and incorporate vegetables into our diets. Weeknight meals tend to be weighted down with heavy pasta dishes that bloat and add inches to the waistline. And let's face it, there aren't a lot of nutrients either. So how do you get the yummy comfort of a bowl of spaghetti without the carbs? Spiralize! If you're vegan, vegetarian, low carb, or even just looking for fresh, healthy and easy recipes to add to your menu, Nourishing Noodles has all the recipes you want! Spiralizing takes just a few minutes to do any vegetable, so these recipes are also super fast and easy for any night. Cristiana Anca, founder of Whole Noodles, provides you with 75 step-by-step recipes to turn any firm vegetable into a healthy, filling, and comforting noodle meal. From carrots and zucchini to eggplant, cucumbers, and potatoes, you can transform an ordinary veggie into a delicious bowl of noodles and dress it up with sauces, dressings, and any of your favorite add-ins. Slice into 75 globally-inspired, meatless recipes, including: Cucumber mint noodles with ginger dressing Celeriac pasta with walnut and applesauce Carrot pasta with a creamy zesty garlic sauce Purple carrot noodles with thai sauce Zucchini noodles with kale, pesto, sprouts, and pine nuts