How To Train A Wild Elephant

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 9780834827462
Size: 19.52 MB
Format: PDF, ePub
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Mindfulness On The Go

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 0834841029
Size: 27.94 MB
Format: PDF, ePub, Mobi
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If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This is an abridged edition of How to Train a Wild Elephant.

Mindfulness Based Stress Reduction

Author: Linda Lehrhaupt
Publisher: New World Library
ISBN: 1608684806
Size: 32.47 MB
Format: PDF, Mobi
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Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

Foundations For Community Health Workers

Author: Timothy Berthold
Publisher: John Wiley & Sons
ISBN: 1119060672
Size: 69.60 MB
Format: PDF, Kindle
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Training, credentialing and employment opportunities for Community Health Workers (CHW) are expanding across the nation. Foundations for Community Health Workers, 2nd Edition provides a practical and comprehensive introduction to essential skills for CHWs, with an emphasis on social justice, cultural humility, and client-centered practice. Real-life case studies and quotes from working CHWs illustrate challenges and successes on the job. For additional details, please visit: http://wileyactual.com/bertholdshowcase/

Idisorder Understanding Our Obsession With Technology And Overcoming Its Hold On Us

Author: Larry D. Rosen, Ph.D.
Publisher: Macmillan
ISBN: 1137000368
Size: 80.15 MB
Format: PDF, Docs
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iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.

Psychoneuroplasticity Protocols For Addictions

Author: Frank Lawlis
Publisher: Rowman & Littlefield
ISBN: 1442241993
Size: 50.40 MB
Format: PDF
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Psychoneuroplasticity Protocols for Addiction embraces the scientific breakthroughs of brain recovery from addiction. It provides protocols for mental health professionals to use and help their patients harmonize the addicted brain into a functioning, efficient, and loving component in overcoming obstacles to recovery and spiritual integration./span

Odysseas

Author: James Joyce
Publisher:
ISBN:
Size: 51.43 MB
Format: PDF
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Harry Potter And The Philosopher S Stone

Author: J.K. Rowling
Publisher: Pottermore
ISBN: 1781103747
Size: 32.12 MB
Format: PDF, Mobi
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«Γυρίζοντας το φάκελο απ’ την άλλη μεριά, με χέρια που έτρεμαν, ο Χάρι είδε πως ήταν κλεισμένος με μια σφραγίδα από κόκκινο κερί, η οποία είχε ένα περίεργο έμβλημα: ένα λιοντάρι, έναν αετό, ένα σκαντζόχοιρο κι ένα φίδι, πλαισιωμένα από ένα κεφαλαίο Χ». Ο Χάρι Πότερ δεν ήξερε τίποτα για το Χόγκουαρτς όταν τα γράμματα άρχισαν να πέφτουν βροχή στο χαλάκι της εισόδου, στο σπίτι της οδού Πρίβετ 4. Η διεύθυνση είναι γραμμένη με πράσινο μελάνι επάνω σε κίτρινη περγαμηνή και είναι κλεισμένα με μια σφραγίδα από κόκκινο κερί. Η απαίσια θεία κι ο θείος του Χάρι του τα παίρνουν αμέσως. Τότε, στα ενδέκατα γενέθλια του Χάρι, εισβάλει ο Ρούμπεους Χάγκριντ ένας γίγαντας με γελαστά μάτια που έχει να του πει εκπληκτικά νέα: Ο Χάρι Πότερ είναι μάγος και η θέση του στη Σχολή για Μαγεία και Ξόρκια Χόγκουαρτς τον περιμένει. Μια απίστευτη περιπέτεια ξεκινά!

Author: Diana Gabaldon
Publisher:
ISBN: 9789604973576
Size: 44.69 MB
Format: PDF, ePub
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