How To Heal Yourself When No One Else Can

Author: Amy B. Scher
Publisher: Llewellyn Worldwide
ISBN: 0738747289
Size: 76.31 MB
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Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life. Praise: "Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing "[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she’s living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed "Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra "Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health

How To Heal Yourself When No One Else Can

Author: Amy B. Scher
Publisher:
ISBN: 9780738745541
Size: 47.46 MB
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Written as a go-at-your-own pace total healing guide, this book covers techniques, including Emotional Freedom Technique, subconscious release, chakra clearing, and more. Offering readers powerful guidance into brand new territory with what critical components they need to address for complete and permanent healing. Readers will learn several energy therapy techniques (most belonging to the family of "energy psychology") and practices for healing that will easily integrate into any life. --Publisher's description.

This Is How I Save My Life

Author: Amy Scher
Publisher: BookBaby
ISBN: 162309139X
Size: 20.65 MB
Format: PDF, Mobi
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When Amy Scher, an eternal-optimist since birth, finds her near-perfect 25-year-old body falling apart, she is met with pessimistic diagnoses and failed treatments. Stumbling through her “party years” with Ritz-Carlton-like hospital stays and specialists looking at her in stupefaction, her optimism remains, but the chance for recovery from late stage Lyme disease dwindles. Admittedly living a life of clichés such as “nothing is by chance,” “there are signs everywhere,” and “this too shall pass,” her life takes a U-turn after one serendipitous meeting in Maui. She falls into a conversation with a woman who has just returned from India after receiving radical medical treatment. Amy’s love affair with “signs” from the Universe is all she needs after this meeting to propel her research about this treatment—and from there, the adventure begins. Free spirited and fiercely driven, she takes a leap of faith and travels to Delhi, India for an experimental embryonic stem cell treatment. Unsure if she has been given the equivalent of a never-ending ladder in the game of Chutes and Ladders, or is making a medical mistake that will kill her, she dives in, never losing hold of her humor and hope. From the time she steps foot in the magical country of vibrant colors and endless honking horns, she valiantly defends herself against “Eastern philosophical bullshit,” and those suggesting she can think her way back to health. She instead focuses on her place as the first patient with Lyme disease to undergo this treatment and manages to keep her eye on the prize of surviving. She quickly discovers though, healing is much more than just physical. She’ll not only need faith in the stem cells, but also a healthy dose of self-introspect and lessons in the art of ‘letting go.’ This country where pedestrians risk their lives crossing the street, but cars stop for sacred cows, wraps her in its spirit and becomes her greatest teacher. Armed with her self-created motto, “when life kicks your ass, kick back,” she embraces her challenges with gusto and never looks down, reminding herself it’s simply, the wrong way. Scher’s adventures are met with a fresh perspective and childlike curiosity. Her experiences are both hilarious and heartbreaking – from the Auyurvedic massage where she listens to the sound of her own thighs slapping together on a hard table; to her Taj Mahal road trip where people along the way are poverty-stricken and unclothed, but goats are wearing sweaters and jewels. Amy’s no holds-barred attitude will inspire you to see the hidden signs in your own life and challenge your deepest beliefs about healing. This powerful and uplifting story of sheer determination is for anyone who believes in--or doubts--the existence of miracles and the infinite power of self-healing.

You Can Heal Yourself

Author: Julie K. Silver
Publisher: St. Martin's Press
ISBN: 9780312553302
Size: 46.20 MB
Format: PDF, Mobi
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A complete recovery plan focuses on the period between when a person is discharged from professional care and when they have achieved full health, addressing key factors that can maximize the body's capacity for healing.

Mind Over Medicine

Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Size: 68.93 MB
Format: PDF
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We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

This Is How I Save My Life

Author: Amy B. Scher
Publisher: Simon and Schuster
ISBN: 1501164961
Size: 67.32 MB
Format: PDF, ePub
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The true story of a fiery young woman’s heartwarming and hilarious journey that takes her from near-death in California to a trip around the world in search of her ultimate salvation. Along the way, she discovers a world of cultural mayhem, radical medical treatment, and, most importantly, a piece of her life she never even knew she was missing. When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life—from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure—but it was highly experimental, only available in India, and had as much of a probability of killing her as it did of curing her. Knowing the risks, Amy packed her bags anyway and flew across the world hoping to find the ultimate cure. This Is How I Save My Life is a powerful and uplifting story of sheer determination for anyone who believes in—or doubts—the existence of miracles and the infinite power of self-healing when it seems like all hope is lost.

You The Healer

Author: José Silva
Publisher: H J Kramer
ISBN: 1932073434
Size: 46.21 MB
Format: PDF, Mobi
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Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.

The Body Heals Itself

Author: Emily A. Francis
Publisher: Llewellyn Worldwide
ISBN: 0738753513
Size: 48.47 MB
Format: PDF, Kindle
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Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing You know a lot about the emotions in your mind and heart, but you probably don’t know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies. This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You’ll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being. Praise: “Emily Francis’ work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers.”—Katie Silcox, New York Times bestselling author of Healthy Happy Sexy “[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners.”—Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook “The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves—one that may have formally been an acquaintance now becomes an intimate friend.”—Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths “Emily unravels the art of touch and its ties to our deeply held emotions with well-oiled grace. Inspire and be released—one muscle at a time.”—Micah A. Howard MD, CHt, integrative and functional healthcare practitioner, board certified family physician, master clinical hypnotherapist, and CEO of Invested Healer, LLC “Emily is a highly skilled and effective therapist ... I highly recommend this book to all athletes and anyone looking to know the body in a more conscious and meaningful way.”—Lara Sturm, USA Powerlifting National Champion and American record holder “[Emily Francis] has done her homework in talking with many experts in the field. The materials here are the start of a great new field of study and it makes me want to learn more.”—Craig Marker, PhD, Chair, Mercer University Clinical Medical Psychology “Emily Francis allows any residual perceptions of the mind and body in isolation to evaporate. She, literally, merges the concepts of the emotional being and the muscular system that supports, protects, and propels the body. She effectively integrates Eastern and Western medicine, breaking down walls of misunderstanding.”—Sara Raiser, MD, CMT

The Art Of Good Habits

Author: Nathalie W Herrman
Publisher: Llewellyn Worldwide
ISBN: 0738747025
Size: 10.52 MB
Format: PDF, Kindle
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Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life’s challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book’s four-pillar system—honesty, willingness, awareness, and appreciation—you’ll unlock the power of enlightened living. Praise: “A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being.”—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now “This book is an incredible value for anyone who wants to make positive habit changes in their lives.”—Steve Scott, author of 23 Anti-Procrastination Habits

Healing Back Pain

Author: John E. Sarno
Publisher: Grand Central Publishing
ISBN: 9780759520844
Size: 60.77 MB
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.