How To Be Happy Or At Least Less Sad

Author: Lee Crutchley
Publisher: Penguin
ISBN: 039917298X
Size: 28.45 MB
Format: PDF, ePub, Docs
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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

How To Be Happy Or At Least Less Sad

Author: Lee Crutchley
Publisher: Ebury Press
ISBN: 9781785031588
Size: 33.97 MB
Format: PDF, ePub, Mobi
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HOW TO BE HAPPY (OR AT LEAST LESS SAD) is a workbook offering a place of solace, distraction, and a fresh perspective on life. This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad. "This book made me nervous when I first scanned through it because I knew it would work! This isn't a self-help book; it's more of a blue-collar, get-down-to business friend with calloused hands who is ready to boogie when you are. This book is about action. But also acknowledgement. There are no platitudes and its author is no Pollyanna. It's an explicit map that leads to a place where you're going to feel measurably better, and better equipped to face life's vicissitudes." - Rob Delaney, Comedian

The Nocturnal Journal

Author: Lee Crutchley
Publisher: Penguin
ISBN: 014313079X
Size: 13.86 MB
Format: PDF, Mobi
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Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

The Art Of Getting Started

Author: Lee Crutchley
Publisher: Penguin
ISBN: 0399164073
Size: 49.30 MB
Format: PDF, Docs
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An interactive guide to promoting creativity draws on the author's own struggles with creative blocks while explaining the painstaking process through which he has found inspiration, offering a range of lively prompts, activities and challenges designed to shift perspective and enable productivity. By the creator of Quoteskine. Original. 35,000 first printing.

The Happy Book

Author: Rachel Kempster
Publisher: Sourcebooks, Inc.
ISBN: 1402226527
Size: 28.68 MB
Format: PDF
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The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.

21 Ways To A Happier Depression

Author: Seth Swirsky
Publisher: Sourcebooks, Inc.
ISBN: 1492648140
Size: 39.94 MB
Format: PDF, ePub
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Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: • Making the bed • Nurturing a plant • Painting shapes in loops and colors • Breaking down your work into a to-do list • Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

I Am Here Now

Author: The Mindfulness Project
Publisher: Penguin
ISBN: 0399184449
Size: 54.63 MB
Format: PDF, Docs
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

1 Page At A Time Blue

Author: Adam J. Kurtz
Publisher: TarcherPerigee
ISBN: 0143129880
Size: 27.25 MB
Format: PDF, Kindle
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Things are what you make of them Every day is a chance to create something new for yourself. Put down your phone and pick up a pencil. Give yourself some space. The Internet will still be there. Start with one page at a time, and you'll be surprised at just how much you can create. Each of the 365 prompts in 1 Page at a Time will encourage you to draw, write, list, reflect, and share. This book is your new best friend. Let's get started! Now available in red, blue, and yellow!

Start Where You Are

Author: Meera Lee Patel
Publisher: Perigee Trade
ISBN: 0399174826
Size: 46.12 MB
Format: PDF, ePub, Docs
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Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

The Positivity Kit

Author: Lisa Currie
Publisher: Penguin
ISBN: 0399175970
Size: 67.52 MB
Format: PDF, Kindle
View: 7644
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The Positivity Kit is designed to deliver joy, comfort and smiles whenever you need them. Brimming with surprising and fun prompts that focus on the little things that make us smile, this unique journal is guaranteed to cheer up even the grumpiest person on the gloomiest of day. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!) List twenty-three great ways to spend a free hour. Write a thank you note to a stranger. Grab a pencil and get happy!