Happy For No Reason

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Size: 62.14 MB
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Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Happy For No Reason

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1847375936
Size: 28.96 MB
Format: PDF
View: 201
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Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Happy For No Reason

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416553983
Size: 17.42 MB
Format: PDF, ePub, Mobi
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What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life? In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else "out there." Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world's leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step program that will enable you to be happier right now -- no matter where you start. Studies show that each of us has a "happiness setpoint" -- a fixed range of happiness we tend to return to throughout our life -- that's approximately 50 percent genetic and 50 percent learned. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! The holistic 7-step program at the heart of Happy for No Reason encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships. In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. You'll read phenomenal tales from a former drug dealer turned minister, a hit filmmaker, and a famous actress who escaped a "family curse," as well as stories from doctors, mothers, teachers, and business executives. You'll learn practical strategies that will help you experience happiness from the inside out. You don't have to have happy genes, win the lottery, or lose twenty pounds. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life.

Happy For No Reason

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Size: 54.91 MB
Format: PDF, Docs
View: 4689
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Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Love For No Reason

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1439165033
Size: 36.31 MB
Format: PDF, Mobi
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Discusses how to achieve love that is not dependent on external circumstances, defining it as a readily accessible inner state through which people bring love to the outside world by emulating the methods of leading spiritualists and scientists.

Smile For No Good Reason

Author: Lee Jampolsky
Publisher: Hampton Roads Publishing
ISBN: 161283146X
Size: 63.45 MB
Format: PDF, ePub
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Building on the work pioneered by his father, Dr. Gerald Jampolsky, the author shows how Attitudinal Healing will give readers the happiness they seek--without changing the amount in one's bank account, spouse, job, status, or religion. The only thing readers need to change is that over which they have complete control--their attitude. As Jampolsky writes, "Nothing needs to change in your life situation or the world in order for you to have peace of mind.” In an increasingly complex world, readers need to remind themselves of what is most precious. Smile for No Good Reason offers simple, practical ways to be happy by approaching life with a different attitude.

Happy For No Good Reason

Author: Swami Shankarananda
Publisher:
ISBN: 9780975099513
Size: 64.88 MB
Format: PDF, Mobi
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Comprehensive manual on meditation and related topics, written by one of the first Western spiritual masters trained in the East.

Live Your Happy

Author: Maria Felipe
Publisher: New World Library
ISBN: 1608684547
Size: 38.76 MB
Format: PDF, ePub, Docs
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Banish Fear, Encounter Love! Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!

Architect Your Epic Life

Author: Karen Otis
Publisher: BQB Publishing
ISBN: 160808177X
Size: 33.85 MB
Format: PDF, ePub, Mobi
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A well expressed, thought provoking, step by step guide to creating personal awareness. "Architect Your Epic Life draws a fascinating correlation between building a great home and building an extraordinary life. Karen Otis offers eight clear and easy-to-follow steps to create a life of happiness, passion, and purpose." ~Marci Shimoff, #1 NY Times Bestselling author of Happy For No Reason, Love For No Reason and Chicken Soup For the Woman's Soul. In our modern world, so many people are battling unhappiness and dissatisfaction in their lives. Karen Otis, architect and author, delivers a groundbreaking new approach to designing and re-building your life with the creative ingenuity she has used in architecture for decades. By extending her “Architectural Method” to life-building, she reveals a completely new way of thinking where the results are profound, unexpected, life-changing, and transformational. Otis shows you how to take the architectural method of creativity and decision making and project it onto your own life to find direction and fluidity to spiritually “awaken your soul” to a life rich in inspiration and joy. This book is a guide to empowerment and happiness. It's more than a book, it is a step-by-step methodology that breaks down the process to creating the changes you may be seeking.

Uses Of Sadness

Author: Karen Masman
Publisher: Allen & Unwin
ISBN: 1741766001
Size: 12.50 MB
Format: PDF
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Most of us have bouts of unexplained sadness. Just because we feel sad doesn't mean something is wrong. It may be a time to reassess our goals, to have some down time. It may signal a time of transition, a shift in our identity. The Uses of Sadness helps us understand the nuances of sadness, and how it differs from depression. Sadness helps us access a deeper part of ourselves. As we then become a little bigger, wiser and more compassionate than we were, our lives are enriched and we in turn enrich the lives of others.