Good Morning Yoga

Author: Mariam Gates
Publisher:
ISBN: 9781622036028
Size: 24.78 MB
Format: PDF, Kindle
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga

Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622036344
Size: 64.38 MB
Format: PDF, Docs
View: 4389
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night Yoga

Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622034708
Size: 80.44 MB
Format: PDF, Docs
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Zoo Zen

Author: Kristen Fischer
Publisher: Sounds True
ISBN: 1622039068
Size: 19.87 MB
Format: PDF, ePub, Mobi
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You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8

Little Yoga

Author: Rebecca Whitford
Publisher: Macmillan
ISBN: 9780805078794
Size: 64.56 MB
Format: PDF, Mobi
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An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.

You Are A Lion

Author: Taeeun Yoo
Publisher: Penguin
ISBN: 0399256024
Size: 19.47 MB
Format: PDF, ePub
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"Children pretend to be many different animals as they do various yoga poses"--

Meditate With Me

Author: Mariam Gates
Publisher: Penguin
ISBN: 0399186611
Size: 75.56 MB
Format: PDF, Mobi
View: 1920
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"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--

This Moment Is Your Life And So Is This One

Author: Mariam Gates
Publisher: Penguin
ISBN: 0399186646
Size: 60.78 MB
Format: PDF, ePub, Mobi
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This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

Yoga Friends

Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622038177
Size: 69.44 MB
Format: PDF, Docs
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From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Yoga For Kids

Author: Lorena V. Pajalunga
Publisher: Open Road Media
ISBN: 1504018257
Size: 27.67 MB
Format: PDF
View: 700
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A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses. When he returns home after his lessons, he practices with his cat, Nino. With an illustration of each animal pose and a description of how to do it, this enchanting book makes the perfect instruction guide for even the smallest yogi.