From Stress To Stillness

Author: Gina Lake
Publisher: Gina Lake
ISBN: 1477646655
Size: 10.60 MB
Format: PDF
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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

Shortcuts To Inner Peace

Author: Ashley Davis Bush
Publisher: Penguin
ISBN: 1101545712
Size: 41.61 MB
Format: PDF
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Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

Choosing Love

Author: Gina Lake
Publisher: CreateSpace Independent Publishing Platform
ISBN: 1497462266
Size: 67.96 MB
Format: PDF, Mobi
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Are you sabotaging the love that is possible in your relationships? Have you ever wished you could unlock the love that is your true nature and express it fully? Choosing Love offers a spiritual approach to transforming relationships by showing you how to let go of your preconceived ideas and judgments. By moving beyond your ego and conditioning, you can create a richer, more loving life for yourself and those you care about. You have the power to determine how much love you experience in any given moment. Choosing Love provides profound insights and practical advice about how the ego interferes with love and happiness; moving beyond romantic illusions; recognizing, finding, and sustaining a meaningful relationship; overcoming anger, judgments, criticism, and resentment; resolving issues like infidelity, money, commitment, sexual differences; and seeing the Divine in another.

Strength In Stillness

Author: Bob Roth
Publisher: Simon and Schuster
ISBN: 1501161237
Size: 63.24 MB
Format: PDF, ePub
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Instant New York Times Bestseller A simple, straightforward description of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

The Practice

Author: Barbara Schmidt
Publisher: Health Communications, Inc.
ISBN: 0757318002
Size: 52.97 MB
Format: PDF, ePub
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The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises

Hijacked By Your Brain

Author: Julian Ford
Publisher: Sourcebooks, Inc.
ISBN: 1402273290
Size: 18.80 MB
Format: PDF, ePub, Docs
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What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Stillness

Author: Joseph Kauffman
Publisher:
ISBN: 9781534938588
Size: 21.90 MB
Format: PDF, ePub, Docs
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Many people go through life feeling lost, afraid, anxious, angry, depressed, and confused. They are confined by the prison of their negative thoughts, living out their lives unsure of who they are, what their purpose is, what it means to be alive, and how they can find happiness and live life peacefully. This feeling of separation from the world is a result of not understanding our true nature. We fail to realize who we are at our deepest level and, as a result, we experience a great deal of suffering. This suffering is felt around the world and it causes people to act out in violence, harming one another, harming the planet, and harming themselves. The state of the world is a reflection of our inner state of being. We have forgotten our true nature, and until we remember who we are and find peace within ourselves, we will never be able to have peace on this planet. Full of practical wisdom and intuitive insights, "Stillness" speaks directly to your heart and mind, providing you with valuable information to help you awaken to your true nature, and find peace in your life regardless of your circumstances. Each of us is capable of living a life of peace, joy, and bliss, and it starts with quieting our minds, bringing our awareness back into this moment, and connecting to the source of stillness within us.

What About Now

Author: Gina Lake
Publisher: Gina Lake
ISBN: 1442151595
Size: 80.93 MB
Format: PDF, Mobi
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The secret to happiness is moving out of the mind and learning to delight in each moment. In this ebook, What About Now, you will find over 150 quotes from Gina Lake's books—Loving in the Moment, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. Here is a sample: “Experiencing what you are experiencing and experiencing your thoughts are very different realities. When you are experiencing what you are experiencing, you are at peace, relaxed, content, absorbed, with no thoughts about me or how I am doing, or any other stories, which are the ego's version of reality. Instead of experiencing reality, the ego tells a story about it, and that becomes its reality.”

The Jesus Trilogy

Author: Gina Lake
Publisher: Endless Satsang Foundation, Inc.
ISBN: 1502752727
Size: 10.37 MB
Format: PDF, ePub
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In this trilogy by Jesus, are three jewels, each shining in its own way and illuminating the same truth: You are not only human but divine, and you are meant to flourish and love one another. In words that are for today, Jesus speaks intimately and directly to the reader of the secrets to peace, love, and happiness. He explains the deepest of all mysteries: who you are and how you can live as he taught long ago. The three books in The Jesus Trilogy were dictated to Gina Lake by Jesus and include Choice and Will, Love and Surrender, and Beliefs, Emotions, and the Creation of Reality. Choice and Will explores the complex, mysterious, and important question of who or what chooses. The question is important because our choices shape our reality and determine our experience of it. Love and Surrender explains the role that surrender plays in releasing us from bondage to our conditioning. Surrender is the "miracle" that occurs when we are finally able to let go and let things be as they are. Beliefs, Emotions, and the Creation of Reality explores the exciting arena of creation. It explains how beliefs determine our internal reality and, consequently, our external reality and how to move beyond limiting beliefs. The three books in the trilogy are also available individually in paperback and ebook. From the Introduction: "Choice and will are what make it possible to move out of the negative and limiting beliefs of the false self, which prevent or curtail the possibility of living a fuller, happier, and more loving life. Love and surrender are what are necessary to be in the Heart--in one's divine Essence--and to live from there rather than from a more contracted ego-bound state of consciousness. Surrender is the mysterious thing that happens when one lets go of, or gives up, the perspective and beliefs of the false self for the true self. It is the miracle I have spoken of in other works of mine." -Jesus